60 Minutes per Month Plank Challenge - November 2019!
Replies
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Goal:60Nov 1: 3:00 Bowflex
Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
Nov 3: 5:00 of this below, with breaks!
Nov 4: 3:00 Bowflex
Nov 5: 3:00 Bowflex
Nov 6: 3:30 as part of the HIIT workout
Nov 7: none, sadly
Nov 8: none, sadly
Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
Nov 10: 3:30 of this below, with 1 break
Nov 11: none, bad/lack of planning
Nov 12: same as yday
Nov 13: back in the game! 4:00, various types, no breaks!
Nov 14: unintentional break
Nov 15: 4:00, happy
Total so far: 37
Remaining: 23
1 -
Goal: Beginner Plank Challenge
Nov.6 90sec(2x15)full,elbw,side
Nov.7 120sec(2x20)full,elbw,side
Nov.8 80sec (1x20)full,elbw,side
Nov.9 break
Nov.10 break
Nov.11 60 sec(2x30)full,elbows
Nov.12 70 sec(2x35) full,elbows
Nov.13 80 sec(2x40) full, elbows
Nov.14 90 sec(2x45) full, elbows
Nov.15 100 sec(2x50)full,elbows
Nov.16 100sec(2x50) full, elbows
1 -
Goal 120 minutes.
01/11 6 mins mixed planks
02/11 6 mins mixed planks
03/11 6 mins mixed planks
04/11 4 mins mixed planks
05/11 6 mins mixed planks
06/11 none
07/11 6 mins mixed planks
08/11 6 mins mixed planks
09/11 none
10/11 6 mins mixed planks
11/11 4 mins mixed planks
12/11 6 mins mixed planks
13/11 6 mins mixed planks
14/11 4 mins mixed planks
15/11 6 mins mixed planks
16/11 none
17/11 6 mins mixed planks
total 78 minutes
Remaining 42 mins
1 -
Goal:60Nov 1: 3:00 Bowflex
Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
Nov 3: 5:00 of this below, with breaks!
Nov 4: 3:00 Bowflex
Nov 5: 3:00 Bowflex
Nov 6: 3:30 as part of the HIIT workout
Nov 7: none, sadly
Nov 8: none, sadly
Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
Nov 10: 3:30 of this below, with 1 break
Nov 11: none, bad/lack of planning
Nov 12: same as yday
Nov 13: back in the game! 4:00, various types, no breaks!
Nov 14: unintentional break
Nov 15: 4:00, happy
Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
Nov 17: 3:30 Bowflex + Workout
Total so far: 44:00
Remaining: 16:00
1 -
Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Nov 9 rest day
Nov 10 rest day
Nov 11 rest day 🇺🇸
Nov 12 5:00 (2x5x30s)
Nov 13 5:00 (2x5x30s)
Nov 14 5:00 (2x5x30s)
Nov 15 5:00 (2x5x30s)
Nov 16 rest day
Nov 17 rest day
Nov 18 5:00 (2x5x30s)
Total 55
Remaining 450 -
Goal:60Nov 1: 3:00 Bowflex
Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
Nov 3: 5:00 of this below, with breaks!
Nov 4: 3:00 Bowflex
Nov 5: 3:00 Bowflex
Nov 6: 3:30 as part of the HIIT workout
Nov 7: none, sadly
Nov 8: none, sadly
Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
Nov 10: 3:30 of this below, with 1 break
Nov 11: none, bad/lack of planning
Nov 12: same as yday
Nov 13: back in the game! 4:00, various types, no breaks!
Nov 14: unintentional break
Nov 15: 4:00, happy
Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
Nov 17: 3:30 Bowflex + Workout
Nov 18: 4:30, yeay!
Total so far: 48:00
Remaining: 12:00
1 -
Goal 120 minutes.
01/11 6 mins mixed planks
02/11 6 mins mixed planks
03/11 6 mins mixed planks
04/11 4 mins mixed planks
05/11 6 mins mixed planks
06/11 none
07/11 6 mins mixed planks
08/11 6 mins mixed planks
09/11 none
10/11 6 mins mixed planks
11/11 4 mins mixed planks
12/11 6 mins mixed planks
13/11 6 mins mixed planks
14/11 4 mins mixed planks
15/11 6 mins mixed planks
16/11 none
17/11 6 mins mixed planks
18/11 6 mins mixed planks
19/11 rest day
Total so far 84 minutes
Remaining 36 minutes
Having a planned rest day today.2 -
Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Nov 9 rest day
Nov 10 rest day
Nov 11 rest day 🇺🇸
Nov 12 5:00 (2x5x30s)
Nov 13 5:00 (2x5x30s)
Nov 14 5:00 (2x5x30s)
Nov 15 5:00 (2x5x30s)
Nov 16 rest day
Nov 17 rest day
Nov 18 5:00 (2x5x30s)
Nov 19 5:00 (2x5x30s)
Total 60
Remaining 401 -
Goal:60Nov 1: 3:00 BowflexTotal so far: 48:00
Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
Nov 3: 5:00 of this below, with breaks!
Nov 4: 3:00 Bowflex
Nov 5: 3:00 Bowflex
Nov 6: 3:30 as part of the HIIT workout
Nov 7: none, sadly
Nov 8: none, sadly
Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
Nov 10: 3:30 of this below, with 1 break
Nov 11: none, bad/lack of planning
Nov 12: same as yday
Nov 13: back in the game! 4:00, various types, no breaks!
Nov 14: unintentional break
Nov 15: 4:00, happy
Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
Nov 17: 3:30 Bowflex + Workout
Nov 18: 4:30, yeay!
Nov 19: planned rest day, cause I'd been bouldering and running
Remaining: 12:00
0 -
Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Nov 9 rest day
Nov 10 rest day
Nov 11 rest day 🇺🇸
Nov 12 5:00 (2x5x30s)
Nov 13 5:00 (2x5x30s)
Nov 14 5:00 (2x5x30s)
Nov 15 5:00 (2x5x30s)
Nov 16 rest day
Nov 17 rest day
Nov 18 5:00 (2x5x30s)
Nov 19 5:00 (2x5x30s)
Nov 20 5:00 (2x5x30s)
Total 65
Remaining 350 -
Just found this thread and love this idea - joining super late this month so I'll try for 20 minutes total (2 min/day for 10 days)!3
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Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Nov 9 rest day
Nov 10 rest day
Nov 11 rest day 🇺🇸
Nov 12 5:00 (2x5x30s)
Nov 13 5:00 (2x5x30s)
Nov 14 5:00 (2x5x30s)
Nov 15 5:00 (2x5x30s)
Nov 16 rest day
Nov 17 rest day
Nov 18 5:00 (2x5x30s)
Nov 19 5:00 (2x5x30s)
Nov 20 5:00 (2x5x30s)
Nov 21 5:00 (2x5x30s)
Total 70
Remaining 300 -
Okay on the advice of my pain management doctor I am trying a shorter timed plank than before. But the 30 second plank this morning is still bothering me so I may pull back to 20 seconds tomorrow1
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Goal: 20 min
11/20: 2 min (1x70s, 1x50s forearm hold)
11/21: 2 min (1x80s, 1x40s, forearm hold)
Total: 4 min
Remaining: 16 min1 -
Goal:60Nov 1: 3:00 BowflexTotal so far: 52:00
Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
Nov 3: 5:00 of this below, with breaks!
Nov 4: 3:00 Bowflex
Nov 5: 3:00 Bowflex
Nov 6: 3:30 as part of the HIIT workout
Nov 7: none, sadly
Nov 8: none, sadly
Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
Nov 10: 3:30 of this below, with 1 break
Nov 11: none, bad/lack of planning
Nov 12: same as yday
Nov 13: back in the game! 4:00, various types, no breaks!
Nov 14: unintentional break
Nov 15: 4:00, happy
Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
Nov 17: 3:30 Bowflex + Workout
Nov 18: 4:30, yeay!
Nov 19: planned rest day, cause I'd been bouldering and running
Nov 20: 4:00
Remaining: 8:00
2 -
Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Nov 9 rest day
Nov 10 rest day
Nov 11 rest day 🇺🇸
Nov 12 5:00 (2x5x30s)
Nov 13 5:00 (2x5x30s)
Nov 14 5:00 (2x5x30s)
Nov 15 5:00 (2x5x30s)
Nov 16 rest day
Nov 17 rest day
Nov 18 5:00 (2x5x30s)
Nov 19 5:00 (2x5x30s)
Nov 20 5:00 (2x5x30s)
Nov 21 5:00 (2x5x30s)
Nov 22 5:00 (2x5x30s)
Total 75
Remaining 253 -
Goal: 20 min
11/20: 2 min (1x70s, 1x50s forearm hold)
11/21: 2 min (1x80s, 1x40s, forearm hold)
11/22: 2 min (2x60s, forearm hold)
Total: 6 min
Remaining: 14 min1 -
Goal 120 minutes.
01/11 6 mins mixed planks
02/11 6 mins mixed planks
03/11 6 mins mixed planks
04/11 4 mins mixed planks
05/11 6 mins mixed planks
06/11 none
07/11 6 mins mixed planks
08/11 6 mins mixed planks
09/11 none
10/11 6 mins mixed planks
11/11 4 mins mixed planks
12/11 6 mins mixed planks
13/11 6 mins mixed planks
14/11 4 mins mixed planks
15/11 6 mins mixed planks
16/11 none
17/11 6 mins mixed planks
18/11 6 mins mixed planks
19/11 rest day
20/11 6 mins mixed planks
21/11 rest day
22/11 6 mins mixed planks
Total 96 minutes
Remaining 24 minutes
2 -
Just restarted using this app and found these challenges! I'd like to join in for 15 min for this month.2
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Goal: Beginner Plank Challenge
Nov.6 90sec(2x15)full,elbw,side
Nov.7 120sec(2x20)full,elbw,side
Nov.8 80sec (1x20)full,elbw,side
Nov.9 break
Nov.10 break
Nov.11 60 sec(2x30)full,elbows
Nov.12 70 sec(2x35) full,elbows
Nov.13 80 sec(2x40) full, elbows
Nov.14 90 sec(2x45) full, elbows
Nov.15 100 sec(2x50)full,elbows
Nov.16 100sec(2x50) full, elbows
Nov.17-21 necessary break
..................hopefully back in it.
Nov.22 60 sec forearm plank1 -
Goal:60Nov 1: 3:00 BowflexTotal so far: 57:00
Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
Nov 3: 5:00 of this below, with breaks!
Nov 4: 3:00 Bowflex
Nov 5: 3:00 Bowflex
Nov 6: 3:30 as part of the HIIT workout
Nov 7: none, sadly
Nov 8: none, sadly
Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
Nov 10: 3:30 of this below, with 1 break
Nov 11: none, bad/lack of planning
Nov 12: same as yday
Nov 13: back in the game! 4:00, various types, no breaks!
Nov 14: unintentional break
Nov 15: 4:00, happy
Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
Nov 17: 3:30 Bowflex + Workout
Nov 18: 4:30, yeay!
Nov 19: planned rest day, cause I'd been bouldering and running
Nov 20: 4:00
Nov 21: unintentional break
Nov 22: 5:00
Remaining: 3:00
I might go beyond my goal this month, that'll be something! 🏋️♀️
If I didn't have this cushion of fat (gained some dammed pounds back), I might even be able to see the results! Will keep at it until the layer of fat (pardon me, water weight) is gone! 💪
1 -
I am in for this challenge, though joining quite late, so my goal is a bit different. My goal is 5 minutes of mixed planks a day, so maybe 35 mins for the month total.
I have a sway back so I am hoping this challenge can help me work on fixing that and help remove some of the pain I suffer because of it.2 -
Goal 120 minutes.
01/11 6 mins mixed planks
02/11 6 mins mixed planks
03/11 6 mins mixed planks
04/11 4 mins mixed planks
05/11 6 mins mixed planks
06/11 none
07/11 6 mins mixed planks
08/11 6 mins mixed planks
09/11 none
10/11 6 mins mixed planks
11/11 4 mins mixed planks
12/11 6 mins mixed planks
13/11 6 mins mixed planks
14/11 4 mins mixed planks
15/11 6 mins mixed planks
16/11 none
17/11 6 mins mixed planks
18/11 6 mins mixed planks
19/11 rest day
20/11 6 mins mixed planks
21/11 rest day
22/11 6 mins mixed planks
23/11 4 mins mixed planks
24/11 6 mins mixed planks
Total 106 minutes
Remaining 14 mins
0 -
Goal: 20 min
11/20: 2 min (1x70s, 1x50s forearm hold)
11/21: 2 min (1x80s, 1x40s, forearm hold)
11/22: 2 min (2x60s, forearm hold)
11/23: 2 min (2x30s forearm, 2x30s side)
11/24: 2 min (1x60s, 1x30s forearm, 1x30s full plank)
Total: 10 min
Remaining: 10 min0 -
Goal: Beginner Plank Challenge
Nov.6 90sec(2x15)full,elbw,sides
Nov.7 120sec(2x20)full,elbw,sides
Nov.8 80sec (1x20)full,elbw,sides
Nov.9 break
Nov.10 break
Nov.11 60 sec(2x30)full,elbows
Nov.12 70 sec(2x35) full,elbows
Nov.13 80 sec(2x40) full, elbows
Nov.14 90 sec(2x45) full, elbows
Nov.15 100 sec(2x50)full,elbows
Nov.16 100sec(2x50) full, elbows
Nov.17-21 necessary break
..................hopefully back in it.
Nov.22 60 sec forearm plank
Nov.23 65 sec full plank
Nov 24 130sec(2x65) forearm,side1 -
Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Nov 9 rest day
Nov 10 rest day
Nov 11 rest day 🇺🇸
Nov 12 5:00 (2x5x30s)
Nov 13 5:00 (2x5x30s)
Nov 14 5:00 (2x5x30s)
Nov 15 5:00 (2x5x30s)
Nov 16 rest day
Nov 17 rest day
Nov 18 5:00 (2x5x30s)
Nov 19 5:00 (2x5x30s)
Nov 20 5:00 (2x5x30s)
Nov 21 5:00 (2x5x30s)
Nov 22 5:00 (2x5x30s)
Nov 23 rest day
Nov 24 rest day
Nov 25 5:00 (2x5x30s)
Total 80
Remaining 201 -
Goal: Beginner Plank Challenge
Nov.6 90sec(2x15)full,elbw,sides
Nov.7 120sec(2x20)full,elbw,sides
Nov.8 80sec (1x20)full,elbw,sides
Nov.9 break
Nov.10 break
Nov.11 60 sec(2x30)full,elbows
Nov.12 70 sec(2x35) full,elbows
Nov.13 80 sec(2x40) full, elbows
Nov.14 90 sec(2x45) full, elbows
Nov.15 100 sec(2x50)full,elbows
Nov.16 100sec(2x50) full, elbows
Nov.17-21 necessary break
..................hopefully back in it.
Nov.22 60 sec forearm plank
Nov.23 65 sec full plank
Nov 24 130sec(2x65) forearm,1side
Nov.25 120sec(2x60)full&reverse0 -
Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Nov 9 rest day
Nov 10 rest day
Nov 11 rest day 🇺🇸
Nov 12 5:00 (2x5x30s)
Nov 13 5:00 (2x5x30s)
Nov 14 5:00 (2x5x30s)
Nov 15 5:00 (2x5x30s)
Nov 16 rest day
Nov 17 rest day
Nov 18 5:00 (2x5x30s)
Nov 19 5:00 (2x5x30s)
Nov 20 5:00 (2x5x30s)
Nov 21 5:00 (2x5x30s)
Nov 22 5:00 (2x5x30s)
Nov 23 rest day
Nov 24 rest day
Nov 25 5:00 (2x5x30s)
Nov 26 5:00 (2x5x30s)
Total 85
Remaining 150 -
Hey, great work, pals. If you do a December plank challenge, I'd like to join.3
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Goal:60Nov 1: 3:00 BowflexTotal so far: 63:30
Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
Nov 3: 5:00 of this below, with breaks!
Nov 4: 3:00 Bowflex
Nov 5: 3:00 Bowflex
Nov 6: 3:30 as part of the HIIT workout
Nov 7: none, sadly
Nov 8: none, sadly
Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
Nov 10: 3:30 of this below, with 1 break
Nov 11: none, bad/lack of planning
Nov 12: same as yday
Nov 13: back in the game! 4:00, various types, no breaks!
Nov 14: unintentional break
Nov 15: 4:00, happy
Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
Nov 17: 3:30 Bowflex + Workout
Nov 18: 4:30, yeay!
Nov 19: planned rest day, cause I'd been bouldering and running
Nov 20: 4:00
Nov 21: unintentional break
Nov 22: 5:00
Nov 23: none
Nov 24: can't remember
Nov 25: 2:30
Nov 26: 4:00
Extra: 3:30
1
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