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Not suggesting it is, but at some point, people do.
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Not sure if this has been mentioned or asked (didn't see it). But... if you are finding the only way to create a calorie deficit to lose weight is to exercise - then what happens what you decide to back off on the exercise and eat the same as you currently do? Thinking long-term...
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Aerosmith
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It can be a difficult time of year once Thanksgiving rolls around. For some, food seems to continuously come out of nowhere - most of it high calorie. It's good to enjoy but at some point (not sure where, myself), it's overload. Keeping 'things' in check can be a challenge. Forward is the only way to go.
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Always interested in adding interactive friends as well. My profile is up to date should you want to know more about me and think we may have something in common.
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I would also like to toss out there that routine maintenance on a C2 is required but not difficult. All machines require something. This machine doesn't require a whole lot and is not time consuming nor does it require special tools. All generic stuff.
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A Concept2 is actually not terribly priced compared to some other types of machines.
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My Mom, Dad, Grandparents, Aunts, Uncles, beer and music. MFP that doesn't have periodic systemic problems.
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I pick things up to a slow jog.
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Over 50 here.. request sent your way.
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Request sent.
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Steps 12/14 - 6,162 12/15 - 11,166
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Rowing can be a great part of an overall exercise plan. I've been rowing for 6 years and logged about 6.5 million meters. I think it's about as good as on overall body workout possible for one single machine. It's not completely 100% total body, but very close as a single machine accommodates. If you can do it in tandem…
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Still looking to add interactive friends as well. My profile is up to date should you want to know more about me and think we may have something in common.
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Friday weigh in - 143 Steps: 12/9 – 5741 12/10 - 6139 12/11 - 10060 12/12 – 6921 12/13 - 6162
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Looking to add interactive friends as well. My profile is up to date should you want to know more about me.
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Steps: 12/5 = 10,631 12/7 = 4,201 12/8 = 6,767
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12/6 Steps = 10061 Friday weigh in 144
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Wow... what an event! Hopefully you continue to improve.
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Back looking to shed about 10lbs. I enjoy interacting with friends, so if you do too, please send a request!
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12/4 steps = 9,283
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Steps 12/3 = 14,056 Hope everyone has a great day!
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Steps 12/1= 7,081 12/2 = 7,907
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I'll try the daily step goal. A little 'challenging' perhaps for me because some (many) of my workouts are not step based so on the days where I hit it hard, I don't worry about steps (like today). Otherwise I do look at them. That said, I try to get a minimum of 8000 in daily.
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Thanks for the warm welcome. It’s not my first time here (been on/off a handful of times, actually). Lost 50+lbs in 2013 using the tools here however I realized I had lost too much and put about 20 back on. My goal now is to try dropping about 10 again to see if that is sustainable. Never, ever been a part of any challenge…
