TRIMSTONES DECEMBER CHAT
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Altogether for the month of November, our steppers walked 2,027,050 steps! WOW!!
Week 4 top walker was KMFeig87 (AKA Figgy) with 108,317 steps...way to go Figgy!!
For the month our top three walkers were:
1. KMFeig87 with 412,786 steps
2. AngMarie28 with 302,110 steps and
3. KCPond with 276,156 steps!
Great job to all of you!!
Jessica
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Wilsonkellies
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Wednesday
226.4
226.43 -
Workout Wednesday 💪
I recently downloaded the Les Mills app as I live too far from a gym. I love the body combat workouts, probably because of the punching, take from that what you will 😋 Also, going for long walks with this little fella!
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sarawilliams5889 wrote: »Workout Wednesday 💪
Where is this? Lovely.1 -
I'm going to deep fry the extra turkey tonight. If you see this you'll know why.
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Steps
12/3 - 2985
12/4 - 38871 -
12/4 steps = 9,2831
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Steps
12/4 12,4381 -
12/4-12,607
Well I worked out hard yesterday, but had to lighten my load a ton. At the very start of my workout, the old leg press machine got stuck (theres a bar the weights are on that came all the way out then shifted to the side and wouldnt go back in) Thankfully I didnt have it on near heavy enough for my normal, so I was trying to get it back in, I got it in and then it got stuck againn part way in, so I moved it again and it slammed down, except my knee was in the way and it smashed onto my knee. Then i went to do pull ups and my shoulder joint hurt a lot, I assume I injured that also fixing that machine. I was able to continue and lifted for an hour then 20 minutes on the treadmill, but had to lighten my load a ton. Then my knee hurt really bad last night and all through the night. I was going to go in, but it seems a lot better now. Ive been fairly busy, in at 7000 steps and its only 130pm, and it seems better the more I use it.5 -
mulecanter wrote: »sarawilliams5889 wrote: »Workout Wednesday 💪
Where is this? Lovely.
Port Lincoln, South Australia 😊
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angmarie28 wrote: »12/4-12,607
Well I worked out hard yesterday, but had to lighten my load a ton. At the very start of my workout, the old leg press machine got stuck (theres a bar the weights are on that came all the way out then shifted to the side and wouldnt go back in) Thankfully I didnt have it on near heavy enough for my normal, so I was trying to get it back in, I got it in and then it got stuck againn part way in, so I moved it again and it slammed down, except my knee was in the way and it smashed onto my knee. Then i went to do pull ups and my shoulder joint hurt a lot, I assume I injured that also fixing that machine. I was able to continue and lifted for an hour then 20 minutes on the treadmill, but had to lighten my load a ton. Then my knee hurt really bad last night and all through the night. I was going to go in, but it seems a lot better now. Ive been fairly busy, in at 7000 steps and its only 130pm, and it seems better the more I use it.
Wow... what an event! Hopefully you continue to improve.0 -
@angmarie28 Missing your steps for the 3rd...got the 2nd and 4th...Jessica0
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I had a really hard time drinking water in the beginning...so I started using a drop of crystal light liquid in them...I only use about half of what I started with...just can't stand the taste of plain water unless it's really, really cold. I try to drink 68-90 oz a day. I keep one with me at all times...and just sip whenever...
Jessica1 -
12/6 Steps = 10061
Friday weigh in 1441 -
Bsgraham10
Friday
PW 264
CW 2673 -
Steps
12/5 10,1981 -
Steps
12/5 - 31651 -
keepmelean wrote: »12/6 Steps = 10061
Friday weigh in 144
missed your 12/5 step count0 -
sarawilliams5889 wrote: »mulecanter wrote: »sarawilliams5889 wrote: »Workout Wednesday 💪
Where is this? Lovely.
Port Lincoln, South Australia 😊
I've been looking at a map as I didn't know anything about Port Lincoln. Where are you in relation to the national park? I'm curious what direction your photo is looking toward. I also noticed that you have pretty mild temps for "summer", is that because of the ocean (ala San Francisco)?0 -
Steps
Dec 4 - 7,844
Dec 5 - 7,9371
This discussion has been closed.