TRIMSTONES DECEMBER CHAT
Replies
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11/30-8,723
12/1-12,935
Worked out yesterday, 2.25 miles on the treadmill, and 50 minutes of weight lifting, then went sledding for 2 hours with the kiddos. Homing to get another workout in tonight.
Also got a new fitbit this weekend. My mom got it for me for christmas and gave it to me as I was looking at buying one on black friday. Its the charge 3, so far I really like it.5 -
KathynDes
Tuesday Weigh In
PW 150.1
CW 148.25 -
Steps
12/1 - 24
Forgot my charger at home when we went out of town for Thanksgiving and this was the result 🤷🏽♀️3 -
@mulecanter you seriously crack me up. Glad you enjoyed packing on a few pounds!!! We really, all, secretly love that. Until afterwards...2
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Motivation Monday
Years ago a quote I learned at Weight Watchers really stuck with me and it’s my mantra now...
“Nothing tastes as good as being healthy feels!”
Jessica
TrimStones3 -
Motivation Monday 😊
8 -
JessicaKrall8
Tuesday Weigh-in
Week 1 December
PW: 302.4
CW: 302.93 -
As I'm trying to buckle back down and get serious, I'm returning to this tip as it always helped me in the past.
When you prepare your meal, take a minute before eating to go ahead and put away the leftovers. Also, log your food into MFP, so if you were off in your estimate of calories, you can adjust your portions before you start to eat. Hopefully too if you eat and are tempted for extras, you won't want to get the leftovers back out again!
Have a great day!
Jessica
Team TrimStones2 -
@mulecanter you seriously crack me up. Glad you enjoyed packing on a few pounds!!! We really, all, secretly love that. Until afterwards...
What's nice about these salty spikes is that they go away pretty quickly too. I lost 5 pounds since yesterday. (aka, 5 pints of water). My fasting purge continues.....2 -
Steps
12/2 11,1710 -
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GOOD MORNING
TEAMS AND MEMBERS
I HAVE BEEN WORKING BEHIND THE SCENES EVEN MORE THAN THE OTHER MODS KNOW. I AM DEVELOPING NEW PROGRAMS TO INTRODUCE INTO THIS GROUP IN 2020. I WILL ROLL THEM OUT AS I SEE FIT AS NOT TO OVER WHELMED ANY ONE,OR TEAM. AS A PROGRAM SPECIALIST FOR A NATIONAL NON PROFIT ORGANIZATION I WORKED ON BRINGING NEW PROGRAMS TO MY BRANCH.
HENCE I CREATED A NUTRITION AND FITNESS PROGRAM FOR KIDS AGES 7-18. THAT IS IS EXACTLY WHAT I AM DOING NOW FOR THIS ENTIRE GROUP. ALL TEAMS ....ALL MEMBERS ...ALL AGE GROUPS... AND ALL ABILITIES NO ONE LEFT BEHIND NO ONE LEFT OUT... IF YOU CHOOSE NOT TO PARTICIPATE IN IT NO WORRIES I AM BULLET PROOF.
I AM GEARING IT TOWARDS ALL PHYSICAL ABILITIES, I AM TAKING INTO CONSIDERATION ALL TYPES OF MEALS THAT EVERY ONE IS ON EVEN INCLUDING THOSE OF YOU ON MAINTENANCE. I AM GIVING IT MY BEST SHOT TO MAKE IT USER FRIENDLY.
I AM GOING TO CALL IT "FROM THE COACHES CORNER" I HAVE RECRUITED SUCCESSFULLY A CANADIAN PRO ATHLETE. COACH FRENCHIE COMPETES IN WEIGHT LIFTING AND OTHER VARIOUS THINGS SHE IS SPONSORED BY SOME MAJOR NATIONAL SPORTS COMPANIES. I HAVE ALSO RECRUITED SUCCESSFULLY A REGISTERED DIETICIAN. JESSICA KIM WORKS FOR ATI PHYSICAL THERAPY IN LAKEWOOD WA . SHE HAS BEEN MY NUTRITION COACH FROM THE GET GO OF MY OSTOMY SURGERY (5 YEARS). THEY BOTH ARE PROFESSIONAL IN THEIR CHOSEN FIELDS. I WILL ROUND IT OUT AS YOUR CHEF WITH NUTRITION TIDBITS AND EXCITING RECIPES. I ATTENDED THE CULINARY ARTS ACADEMY OF CALIFORNIA GRADUATING WITH A MASTERS CULINARY ART CERTIFICATION WITH THE MAIN FOCUS OF BEING A SEAFOOD AND SAVORY CHEF THEN I WAS INVITED TO ATTENDED THE SOUTH SEATTLE FRENCH BAKING/PASTRY ACADEMY AT SSCC AND GRADUATED FROM THERE AS A CERTIFIED PASTRY CHEF
I WILL WORK ON RECIPES FROM ALL OVER THE WORLD THAT WILL FIT INTO YOUR MEAL PLAN WITH THE SIMPLEST OF WAYS FOR YOU TO MAKE IT WORK FOR YOU. I WOULD LIKE YOU SUGGEST CUISINES THAT YOU LOVE, BUT ARE AFRAID OF BE CAUSE OF CARBS,SUGAR, ALL TYPES OF FAT SO ON SO FORTH.
AND YOU SAY TO ME WE CAN GET ALL OF THAT ON THE INTERNET GREG, ALL WE HAVE TO DO IS GOOGLE IT.... YES YOU CAN HOW EVER THIS IS GOING TO BE ON A PERSONAL LEVEL. YOU GET TO ASK US THE QUESTIONS THAT GOOGLE MAY GENERALIZE OR MAY NOT BE UP TO PAR ON IT. YOU GET TO REACH OUT TO 3 INDIVIDUALS THAT HAVE DEDICATED THEIR CAREERS TO BE THE VERY BEST AT IT. THIS IS ABOUT YOU THE MEMBER NOT ABOUT WHAT GOOGLE CAN DO .
I AM IN THE FINAL STAGES OF THE PLANNING FOR THIS PROGRAM AND I WILL ROLL IT OUT IN 2020. SO STAY TUNED FOR MORE INFORMATION ON THIS AND OTHER PROGRAMS THAT I AM CREATING AND WORKING ON.
GREG
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Steps
12/1= 7,081
12/2 = 7,9073 -
You're right, I did but my Fitbit died 🤦🏽♀️As for the walking backwards I wish it worked for my weight!!mulecanter wrote: »1 -
Steps
12/2 - 41981 -
12/2-8,1721
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@jenready @kcpond @angmarie28 I need your daily step goal so I can plug it into the chart...just a number you're striving for...thanks! JK0
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Tip Tuesday
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Steps 12/3 = 14,056
Hope everyone has a great day!1 -
Steps
12/1 12,408
12/2 14,721
12/3 12,6291 -
kcpond
December Week 1
Wednesday
Past Week: 231.3
Current Week: 230.83 -
Steps
Dec 2 - 7,730
Dec 3 - 9,0091 -
Step Goal - 10,000
Not making this goal too often lately.
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Steps
12/3 10,089
Goal 10,0001 -
Angmarie28
Week1
Wednesdays
PW-153
CW-155
Im not 100% sure if this is accurate, my scale was jumping all over then settled on this number, maybe batteries are dying? also Ive been pretty dang good since thanksgiving, so Who knows. Maybe still swollen from my workout the other day? Next week will be better I guess. Today is potluck day at work, and there is 2 potlucks, lol. But its wednesday which means the fitness room is open after school, so yes Ill eat the food, but Ill also burn a lot off in there
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jessicakrall8 wrote: »
As I'm trying to buckle back down and get serious, I'm returning to this tip as it always helped me in the past.
When you prepare your meal, take a minute before eating to go ahead and put away the leftovers. Also, log your food into MFP, so if you were off in your estimate of calories, you can adjust your portions before you start to eat. Hopefully too if you eat and are tempted for extras, you won't want to get the leftovers back out again!
Have a great day!
Jessica
Team TrimStones
I love this tip about putting away the leftovers. I always make really healthy dinner with tons of veggies, etc., but somehow that translates into "eat it all - it's OK". I will put away half to eat for lunch next day. Thanks!!!!1 -
I forgot to tell you guys how awesome you were last week. As a whole the 6 teams lost only 3.3 pounds but your team alone lost 11.2 pounds! Thanks for keeping our total in the green - we could NOT have done it without you.
Now everyone join @mulecanter on that mule that is heading towards another green week, ok?4 -
kmfeig87
Wednesday WI
Week 1
PW 131
CW 133
I'd like to think of this as setting myself up for some success again next week! Yesterday I got a bit wild with the chips and the fresh loaf of bread. I was feeling a bit sorry for myself when I tossed my hair jauntily over my shoulder and it all fell on the floor. Not bald yet, but I fear that I shall be soon. I think mostly it is just balancing on top of my head and holding on to the other hairs equally balanced. I'm thinking a good rainstorm, or the next shower, might do the trick! Then I can post a different kind of Transformation Tuesday pic! Best of luck everyone!4 -
My tip....which I should follow more often:
Pre-log your meals, especially when you are hoping to work in a treat. Sometimes I find that the treat isn't worth it. Other times it's easy to adjust when you do the look ahead. A bonus is that sometimes I actually get to delete something that I decided not to eat after all!3 -
Sweaty pic it is, although is a bit out of date and I was sunburnt on vacation...UGH!
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