Armygirlarmyof1 Member

Have you tried using chipolte seasoning to it along with an egg? My fiancee and I like some kick in our foods now and again. Also, add a little hot sauce

Hey yall can add me. Here's what you need to keep in mind when you add me though: 1. I check in and comment everyday throughout the day. If you're not going to check in every day and comment don't add me. I've been here 15 months and stay positive. This is a team thing. Lets go.

You're on my fl for over a year Jd and you're awesome

Have you tried the freezer section of your store. Thats where it is here in the states.

If I hit the join button it won't let me. It says applicant not found

If you research the Ezekial bread, it is based off the diet and religious needs of the early Jewish ppl. It's a plant based bread that provides protein. While lamb, chicken and fish were ate for protein, this bread seen many through leaner times.

Def leppard jams all the way. Billy squire or billy idol. 80s music

Dragonfruit

Apple cinnamon quinoa breakfast: 1/2c quinoa 1.5 c water. 2 large apples peeled and cut into bite size pieces. Cook 20 to 30 minutes until apples are soft. Add cinnamon and hunny. You can also add berries and banana to it as well. 2 servings are 248 calories. High in protein and fiber.

Personally, I use Pintrest. Have found several things on there that shows up in my diary here and there. Tomorrow for breakfast is Apple cinnamon quinoa that I found on there

I'd love the recipe for the Ezekiel French toast.

I prelog my food each and every day. I see a nutritionist and this was a suggestion she gave me. Basically it gives me a chance to meal plan. And you can see a day ahead of time what you have to do to get a hold of the calories and anything else you're monitoring.

I'm Rebecca from Missouri. I'm here to get healthy again. Sweet and salty is my problem. Feel free to add me also.

Are you talking fat or the omega 3? If you're talking the later most are. Just Google fish high in fat or omega3 and it'll list in that order. I eat lots of fish and I know salmon and tuna are 2 good ones for fats and omega 3s.

Pretty lafy

Achey Breaky Heart...billy Ray cyrus

No not coffee but soda because it's sweet does.

Tuna salad is my go to meal as well as fresh salad fixings that I make up for a few days at a time and then I use the Starkist pouches of either salmon, tuna, or chicken.

I've been using the Mrs Dash seasonings because of hbp. But I love paprika, lemon pepper, and white pepper.

I use strawberries a lot with it. But really any berries will go with it if you do it for a meal or a sack. I do half a serving instead of a full serving which I believe is a cup because of hbp and low sodium diet. If you do it for a snack then tomatoes and or cucumbers.

I would love to join this group. What do I have to do? I've lost 12.4 lbs since December. I am at 252 lbs now. I really need to get more off.

I gained over 100 lbs being on Seroquel because of the binge eating. I had to get off of it because I couldn't take eating all the time. There are many other mood stabilizers out there that doesn't cause near the problems with wanting to constantly eat.

How do I add you

I buy lots of salad veggies and I keep hummus around also. I keep the tuna pouches on hand also. I have several health issues going on but fruits and veggies and lots of fish. I do keep chicken and some red meats. Eggs once or twice a week as well as hot and cold cereals. Keep in mind any health issues you have and work…

Hey y'all. I'm still really new to this weight loss stuff.

Has anyone done the Atkins shakes or the slimfast high energy shakes

I'd accept as long as you motivate me. If you're a jerk so long.

Brand new to this. Feel free to add me. Need friends to encourage me please.

Help! I'm new to all of this. Need motivation and friends that will help motivate me and get me to make better choices.

Help!! Would lobe to have friends who'll help me find stuff to help me lose weight. Need friends and support