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I’m a six small meals person. I can’t manage big plates so eat little and often. Usually have a late breakfast (yoghurt and fruit, or 40g Bircher muesli), snack on raw veg, fruit, hummus, nuts (but not too many!), maybe a little cheese. Lunch is usually soup, dinner is usually protein and veg- salmon, tofu, steak, chicken…
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Or a green smoothie (spinach, apple, bit of banana, cucumber, romaine lettuce - has more nutrients than some other type -, bit of celery if you like it. Some people put kiwi in. I find it needs a slug of water or water & apple juice to make it less thick). Some people add nut butter to theirs too.
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Hi, found this which might be helpful: https://www.kindredbravely.com/blogs/bravely/20-quick-easy-breastfeeding-snacks
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Pretty sure it’s likely to be muscle. Congrats on losing the inches! If your clothes are looser and you’re losing size then focus on measurements rather than weight :) (BMI calculators are notorious for being problematic when it comes to muscle mass weight/athletes)
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Coffee, and 40g apple Bircher muesli with almond milk, plus a glass of water with lemon. The oats keep me going, I don’t have a big appetite so eat small but more often :)
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Hi. A bit late to this thread but hopefully helpful. This is a good calculator that factors your weight and the level/intensity of climbing you’re doing. I found it was less than the oft quoted 700-900 calories per hr. I’m 138lbs and one hour of low-intermediate level climbing cane out as just under 400 calories. Having…
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Hi. A bit late to this thread but hopefully helpful. This is a good calculator that factors your weight and the level of climbing you’re doing. I found it was less than the oft quoted 700-900 calories per he. I’m 138lbs and one hour of low-intermediate level climbing cane out as just under 400 calories. Having done…
