How do you eat?

Like @sardelsa I go with the flow. I am usually not a morning eater, but some days I may go to 3pm before I eat anything (other than coffee), other days I may eat three times between 10am and 5pm. It depends on what I am doing and how I am feeling. As long as I hit my protein and stick close to my calories, it's all good.

Yesterday I had a (rare) latte while grocery shopping in the late morning, a large meal around 3pm with loads of protein and veg, and in the evening I had a cold brew coffee with cream and unflavored protein powder and half a pint of enlightened Vanilla ice cream with baked apples over the top.

Tomorrow (work day), I have to take all my food for the day with me and I only get a 30 minute lunch break in my 12.5hr shift (which I like to spend half walking), so I have to plan stuff I can eat easily almost on the run. I have 3 hardboiled eggs, raspberries, celery with cheese spread, chicken mushroom soup (my lunch), and some leftover pork tenderloin and brussels au gratin.

Very situational.

I tried the 'six small meals' thing, but it's not for me, I just ended up eating more instead of less.

So now I skip breakfast 95% of the time. I still get quite hungry in the morning, but I have no issue with that.
First meal of the day is lunch, sometimes a small afternoon snack, then dinner and one or two snacks in the evening.

Varies lots. Usually 2 (common in Winter) or 3 meals (common in summer), but occasionally 4. Snacks randomly, if I'm feeling peckish and it's not coming up on mealtime soon (getting extra hungry can be an over-eating trigger for me), or if my meal spacing is weird on a particular day, or sometimes just if presented with a sensible opportunity (coffee or a beer while out and about, maybe meeting a friend to socialize, for example). Once in a while, I have a pre-bed snack if I have calories for it, especially if I need a nutritional box(es) checked.

I'm retired, so my schedule lacks a rigid structure (hmm, I say that like it's a bad thing . . . but it's not ). My meal structure tends to follow.

3 meal pattern is usual if I have a significant planned workout in the AM (rowing in summer, spin class all year), because fasted workouts s**k, for me. In Winter, my night owl tendencies take over, and I sleep in a lot if it isn't spin class day, leading to the 2 meal pattern in most cases. 4 meals is a random thing, happens if I have calories and get hungry for more than a snack, at an odd time (usually at least one, maybe 2, of the 4 meals are lighter).

Breakfast ,lunch and dinner.Snacks if Im hungry in between,Im not usually.Always get hungry late at night and need a snack.

I’m a six small meals person. I can’t manage big plates so eat little and often. Usually have a late breakfast (yoghurt and fruit, or 40g Bircher muesli), snack on raw veg, fruit, hummus, nuts (but not too many!), maybe a little cheese. Lunch is usually soup, dinner is usually protein and veg- salmon, tofu, steak, chicken with e.g. spinach and broccoli, or e.g squash with chickpeas and a bit of goats cheese, or a lentil aubergine bake. Sometimes I just have an omelette with a salad or garlic roasted tomatoes. I sometimes take left overs in for lunch, and I usually have a square of chocolate as a treat. And then like everyone I have those says where all I want is pasta and cake! I don’t worry about those days as long as I’ve been relatively good the other ones.

Usually 4 or 5 equally sized meals (about 600 or 700 cals). But if I get busy I might have a 1000+ cal meal and have snacks for others.

I'm a 3 meal, 3 snack person. In Maintenance, about 1800 calories/daily.

Breakfast is usually about 250 - 300, snacks are about 100 - 150 each, lunch is 400 - 500, dinner is 300 - 400. Breakfast at 7, snack at 9:30, lunch at 12, snack at 2, dinner at 6, snack at 8. Bed at 9.

I try and have weekends and weekdays match (important for my sleep schedule, which I do believe helps boat loads with weight maintenance and well being). Of course, there's always those outliers that you can't control.

I am semi retired now and am single, so I spend a good portion of my day at home. From 7 am to 7 pm, I eat something almost every hour. When I was obese, I would eat so much at a time, I would make myself sick..and it was rarely healthier choices of food. now I stick to small portions , and never go over my calorie deficit (other than Thanksgiving day

I like the best of both worlds. I need both satisfying meals and a few snacks here and there.

On weekdays, I have a small breakfast of 250 cals around 8am, a lunch of around 500 cals at 12, a few snacks (totaling 200 to 400 cals) in the afternoon, a dinner (cals vary), and an after-dinner snack (which I try to keep between 100 and 450 calories). I plan out my breakfast, lunch, and afternoon snacks, half-plan dinner (unless something fun or different comes up), and then use my after-dinner snack as a way to finish off my calories with fun foods. My maintenance calories are around 2200, and I’m in maintenance now.

Weekends very much depend on what we have planned (lots of social events, might be drinking). But generally I will eat my first meal around 11 or 12, so that gives me a few more calories to play with in the evening.

Lietchi wrote: »

I tried the 'six small meals' thing, but it's not for me, I just ended up eating more instead of less.

So now I skip breakfast 95% of the time. I still get quite hungry in the morning, but I have no issue with that.
First meal of the day is lunch, sometimes a small afternoon snack, then dinner and one or two snacks in the evening.

This is me exactly! It’s been working great for me, losing 1lb/week at 1550-1700 calories per day. I do have plenty of black coffee (decaf) in the morning, which helps with hunger.

I usually have breakfast (before I leave for work, after my morning workout if I workout in the morning, so around 7), then I have lunch roughly around noon, sometimes later, and dinner around 8:30 or 9 (just due to when I tend to get home and have pre-dinner stuff done). I don't like eating more often. On Fridays and the weekend I often eat dinner earlier, and may eat a restaurant dinner on at least one of those days, so I tend to skip breakfast. On the weekend I may have lunch at more of a brunch kind of time (and it might be breakfast type food).

RelCanonical wrote: »

I usually start eating around 11. I'll have a regular lunch, and then a snack around 3. Dinner is a little more interesting. I usually eat a snack right when I get home from work, and then I'll have 1st dinner around 6. Then, I'll have a snack around 7, then 2nd dinner around 8:30. Usually it's just another portion of 1st dinner.

Mine is the other way round. Breakfast at 6, second breakfast around 9:30, lunch, snack 4ish, dinner at 7.

Mine is the other way round. Breakfast at 6, second breakfast around 9:30, lunch, snack 4ish, dinner at 7. [/quote]

A true hobbit.[/quote]

Definitely, some days it's close to their whole meal plan 😁

Depends on the day. Usually 3 meals plus two snacks and a treat before bed. On weekends I tend to be busier and often times I will just eat my meals and that's it.

Like you, OP, I can't eat a big meal then wait 4-5 hours to eat again. I also can't stand to be hungry. I lose control if I'm hungry. I eat 6 times a day and now I can't eat a big meal without feeling sick (which is a downside of this way of eating). I also bring all of my food to work. That, and eating the same thing every day, keeps me on track.

9:30am - Breakfast (Oatmeal)
11:30 - Snack (banana)
12:45 - Lunch (turkey wrap and yogurt)
3:30 - Snack (half a protein bar)
5:30 - Dinner (varies)
7:30 - Snack (usually I hold off dessert and eat it at this time)