Tips for Breastfeeding Mom
BossMomma16
Posts: 14 Member
What are some healthy choices that I can put into my day that are good for breastfeeding moms? Meals and snacks. I mainly drink water, but drinks are welcome too.
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Replies
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Hi, found this which might be helpful: https://www.kindredbravely.com/blogs/bravely/20-quick-easy-breastfeeding-snacks1
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Or a green smoothie (spinach, apple, bit of banana, cucumber, romaine lettuce - has more nutrients than some other type -, bit of celery if you like it. Some people put kiwi in. I find it needs a slug of water or water & apple juice to make it less thick). Some people add nut butter to theirs too.1
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Be mindful that a baby's food preferences are affected by the tastes it becomes accustomed to through breast milk.
If you don't want to have a child who is a picky eater, get lots of variety and plenty of veg.
https://www.theguardian.com/lifeandstyle/wordofmouth/2014/apr/08/child-food-preferences-womb-pregnancy-foetus-taste-flavours1
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