Replies
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 170.1 β 1/15 172 β 1/22 172 π 1/29 Goal 170 Actual 172 π€ 2/5 172.8 βοΈ 2/12 172 ? 2/19 171.5 β 2/26 Goal 168 Actual 171.5 3/5 172.8 β 3/12 ?? 3/19 174 βοΈ 3/26 Goal 166 Actual: 172.6 β π€·π»ββοΈ 4/2 171.5 β 4/9 172 β 4/16 169.3 β βΌοΈ 4/22 β 4/30 Goal 164β¦
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 170.1 β 1/15 172 β 1/22 172 π 1/29 Goal 170 Actual 172 π€ 2/5 172.8 βοΈ 2/12 172 ? 2/19 171.5 β 2/26 Goal 168 Actual 171.5 3/5 172.8 β 3/12 ?? 3/19 174 βοΈ 3/26 Goal 166 Actual: 172.6 β π€·π»ββοΈ 4/2 171.5 β 4/9 172 β 4/16 169.3 β βΌοΈ 4/22 β 4/30 Goal 164β¦
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 170.1 β 1/15 172 β 1/22 172 π 1/29 Goal 170 Actual 172 π€ 2/5 172.8 βοΈ 2/12 172 ? 2/19 171.5 β 2/26 Goal 168 Actual 171.5 3/5 172.8 β 3/12 ?? 3/19 174 βοΈ 3/26 Goal 166 Actual: 172.6 β π€·π»ββοΈ 4/2 171.5 β 4/9 172 β 4/16 169.3 β βΌοΈ 4/22 4/30 Goal 164 5/7β¦
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Hi! Would love to see what youβre working on sometime! I agree that staying active suppresses my appetite. On days when I choose to get extra work done instead of getting exercise, Iβm like a bottomless pit with food. I know Iβm an emotional eater. I guess boredom is an emotion, too. Ha ha! So sorry to hear youβre havingβ¦
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 170.1 β 1/15 172 β 1/22 172 π 1/29 Goal 170 Actual 172 π€ 2/5 172.8 βοΈ 2/12 172 ? 2/19 171.5 β 2/26 Goal 168 Actual 171.5 3/5 172.8 β 3/12 ?? 3/19 174 βοΈ 3/26 Goal 166 Actual: 172.6 β π€·π»ββοΈ 4/2 171.5 β 4/9 172 β 4/16 4/22 4/30 Goal 164 5/7 5/14 5/21β¦
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 170.1 β 1/15 172 β 1/22 172 π 1/29 Goal 170 Actual 172 π€ 2/5 172.8 βοΈ 2/12 172 ? 2/19 171.5 β 2/26 Goal 168 Actual 171.5 3/5 172.8 β 3/12 ?? 3/19 174 βοΈ 3/26 Goal 166 Actual: 172.6 β π€·π»ββοΈ 4/2 171.5 β 4/9 4/16 4/22 4/30 Goal 164 5/7 5/14 5/21 5/28 Goalβ¦
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 170.1 β 1/15 172 β 1/22 172 π 1/29 Goal 170 Actual 172 π€ 2/5 172.8 βοΈ 2/12 172 ? 2/19 171.5 β 2/26 Goal 168 Actual 171.5 3/5 172.8 β 3/12 ?? 3/19 174 βοΈ 3/26 Goal 166 Actual: 172.6 β π€·π»ββοΈ 4/2 4/9 4/16 4/22 4/30 Goal 164 5/7 5/14 5/21 5/28 Goal 162 6/4β¦
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@MadisonMolly2017 Hi Maddie! Thanks for the kind words! I have been feeling pretty frustrated about the number on the scale going up. So much so that I gave up a little and stopped using this app at all. Like a little baby tantrum ha ha. Iβm back now! I know that if I make a couple of small adjustments, the weight willβ¦
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 170.1 β 1/15 172 β 1/22 172 π 1/29 Goal 170 Actual 172 π€ 2/5 172.8 βοΈ 2/12 172 ? 2/19 171.5 β 2/26 Goal 168 171.5 3/5 172.8 β 3/12 ?? 3/19 174 βοΈ 3/26 Goal 166 4/2 4/9 4/16 4/22 4/30 Goal 164 5/7 5/14 5/21 5/28 Goal 162 6/4 6/11 6/18 6/25 Goal 160β¦
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 170.1 β 1/15 172 β 1/22 172 π 1/29 Goal 170 Actual 172 π€ 2/5 172.8 βοΈ 2/12 172 ? 2/19 171.5 β 2/26 Goal 168 171.5 3/5 172.8 β 3/12 3/19 3/26 Goal 166 4/2 4/9 4/16 4/22 4/30 Goal 164 5/7 5/14 5/21 5/28 Goal 162 6/4 6/11 6/18 6/25 Goal 160 Halfway markβ¦
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 170.1 β 1/15 172 β 1/22 172 π 1/29 Goal 170 Actual 172 π€ 2/5 172.8 βοΈ 2/12 172 ? 2/19 171.5 β 2/26 Goal 168 3/5 3/12 3/19 3/26 Goal 166 4/2 4/9 4/16 4/22 4/30 Goal 164 5/7 5/14 5/21 5/28 Goal 162 6/4 6/11 6/18 6/25 Goal 160 Halfway mark Actual weight:β¦
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WOOHOO!! 159 ππΌπππΌ Iβm doing a happy dance for you (does that count as exercise? π). Gorgeous view! I canβt wait to get out there again! We need to figure out a way to celebrate when we hit 150! Seriously, great job ππΌ π
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 170.1 β 1/15 172 β 1/22 172 π 1/29 Goal 170 Actual 172 π€ 2/5 172.8 βοΈ 2/12 2/19 2/26 Goal 168 3/5 3/12 3/19 3/26 Goal 166 4/2 4/9 4/16 4/22 4/30 Goal 164 5/7 5/14 5/21 5/28 Goal 162 6/4 6/11 6/18 6/25 Goal 160 Halfway mark Actual weight: Lbs lost:β¦
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 170.1 β 1/15 172 β 1/22 172 π 1/29 Goal 170 Actual 172 π€ 2/5 2/12 2/19 2/26 Goal 168 3/5 3/12 3/19 3/26 Goal 166 4/2 4/9 4/16 4/22 4/30 Goal 164 5/7 5/14 5/21 5/28 Goal 162 6/4 6/11 6/18 6/25 Goal 160 Halfway mark Actual weight: Lbs lost: Stillβ¦
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 170.1 β 1/15 172 β 1/22 172 π 1/29 Goal 170 2/5 2/12 2/19 2/26 Goal 168 3/5 3/12 3/19 3/26 Goal 166 4/2 4/9 4/16 4/22 4/30 Goal 164 5/7 5/14 5/21 5/28 Goal 162 6/4 6/11 6/18 6/25 Goal 160 Halfway mark Actual weight: Lbs lost: Iβm still holding at aβ¦
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 170.1 β 1/15 172 β 1/22 1/29 Goal 170 2/5 2/12 2/19 2/26 Goal 168 3/5 3/12 3/19 3/26 Goal 166 4/2 4/9 4/16 4/22 4/30 Goal 164 5/7 5/14 5/21 5/28 Goal 162 6/4 6/11 6/18 6/25 Goal 160 Halfway mark Actual weight: Lbs lost: Not sure whatβs going on. Iβveβ¦
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 170.1 β 1/15 1/22 1/29 Goal 170 2/5 2/12 2/19 2/26 Goal 168 3/5 3/12 3/19 3/26 Goal 166 4/2 4/9 4/16 4/22 4/30 Goal 164 5/7 5/14 5/21 5/28 Goal 162 6/4 6/11 6/18 6/25 Goal 160 Halfway mark Actual weight: Lbs lost: Well, weβre headed back in the rightβ¦
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@MadisonMolly2017 Yay! Happy New Year! Where does your Building Better Habits group meet? I just got the book, Atomic Habits by James Clear and am looking forward to diving into that. They might complement one another nicely. So glad youβre still in! πͺπΌπͺπΌπͺπΌ
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22 down in 2022! Starting weight: 172.8 Goal weight: 150 1/1 172.8 πΎ 1/8 1/15 1/22 1/29 Goal 170 2/5 2/12 2/19 2/26 Goal 168 3/5 3/12 3/19 3/26 Goal 166 4/2 4/9 4/16 4/22 4/30 Goal 164 5/7 5/14 5/21 5/28 Goal 162 6/4 6/11 6/18 6/25 Goal 160 Halfway mark Actual weight: Lbs lost:
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Goal adjustment: 150 lbs by NYE Start weight 162.1 7/19 162.1 π€¬ 7/26 161.2 β¬οΈ 8/2 160 ish π€·π»ββοΈ 8/9 160 ish π€·π»ββοΈ 8/16 159.1 β¬οΈ 8/23 159.9 β¬οΈ 8/30 Goal 156 Actual: 160.5 β¬οΈ 9/6 π€·π»ββοΈ 9/13 π€·π»ββοΈ 9/20 π€·π»ββοΈ 9/27 Goal 152 Actual:π€·π»ββοΈ 10/4 163.4 β¬οΈ 10/11 165.5 β¬οΈ 10/18 165.5 10/25 Goal 151 Actual: 165 β¬οΈ 11/1π€·π»ββοΈ 11/8π€·π»ββοΈβ¦
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Goal adjustment: 150 lbs by NYE Start weight 162.1 7/19 162.1 π€¬ 7/26 161.2 β¬οΈ 8/2 160 ish π€·π»ββοΈ 8/9 160 ish π€·π»ββοΈ 8/16 159.1 β¬οΈ 8/23 159.9 β¬οΈ 8/30 Goal 156 Actual: 160.5 β¬οΈ 9/6 π€·π»ββοΈ 9/13 π€·π»ββοΈ 9/20 π€·π»ββοΈ 9/27 Goal 152 Actual:π€·π»ββοΈ 10/4 163.4 β¬οΈ 10/11 165.5 β¬οΈ 10/18 165.5 10/25 Goal 151 Actual: 165 β¬οΈ 11/1π€·π»ββοΈ 11/8π€·π»ββοΈβ¦
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Goal adjustment: 150 lbs by NYE Start weight 162.1 7/19 162.1 π€¬ 7/26 161.2 β¬οΈ 8/2 160 ish π€·π»ββοΈ 8/9 160 ish π€·π»ββοΈ 8/16 159.1 β¬οΈ 8/23 159.9 β¬οΈ 8/30 Goal 156 Actual: 160.5 β¬οΈ 9/6 π€·π»ββοΈ 9/13 π€·π»ββοΈ 9/20 π€·π»ββοΈ 9/27 Goal 152 Actual:π€·π»ββοΈ 10/4 163.4 β¬οΈ 10/11 165.5 β¬οΈ 10/18 165.5 10/25 Goal 151 Actual: 165 β¬οΈ 11/1π€·π»ββοΈ 11/8π€·π»ββοΈβ¦
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Goal adjustment: 150 lbs by NYE Start weight 162.1 7/19 162.1 π€¬ 7/26 161.2 β¬οΈ 8/2 160 ish π€·π»ββοΈ 8/9 160 ish π€·π»ββοΈ 8/16 159.1 β¬οΈ 8/23 159.9 β¬οΈ 8/30 Goal 156 Actual: 160.5 β¬οΈ 9/6 π€·π»ββοΈ 9/13 π€·π»ββοΈ 9/20 π€·π»ββοΈ 9/27 Goal 152 Actual:π€·π»ββοΈ 10/4 163.4 β¬οΈ 10/11 165.5 β¬οΈ 10/18 165.5 10/25 Goal 151 Actual: 165 β¬οΈ 11/1π€·π»ββοΈ 11/8π€·π»ββοΈβ¦
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Hi Maddie π I saw that you were aiming for less than 1900 calories a day and 10,000 steps. Thatβs awesome! Do you eat whatever you want as long as itβs under 1900 or is that following a certain plan? Iβm asking because Iβve been restricting calories to under 1500 and have seen very little results. I know it has to do withβ¦
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Goal adjustment: 150 lbs by NYE Start weight 162.1 7/19 162.1 π€¬ 7/26 161.2 β¬οΈ 8/2 160 ish π€·π»ββοΈ 8/9 160 ish π€·π»ββοΈ 8/16 159.1 β¬οΈ 8/23 159.9 β¬οΈ 8/30 Goal 156 Actual: 160.5 β¬οΈ 9/6 π€·π»ββοΈ 9/13 π€·π»ββοΈ 9/20 π€·π»ββοΈ 9/27 Goal 152 Actual:π€·π»ββοΈ 10/4 163.4 β¬οΈ 10/11 165.5 β¬οΈ 10/18 165.5 10/25 Goal 151 Actual: 165 β¬οΈ 11/1 11/8 11/15 11/22β¦
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Hey Maddie! I feel ya!! I hit 166 this morning! π€¬ But I know itβs because I absolutely binged on sugar over the weekend because I was stressed out. Iβm back to eating clean and really hoping to squeeze in some movement. I lean towards sedentary so when I get out of my groove, I have a hard time lighting a fire under myβ¦
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Goal adjustment: 150 lbs by NYE Start weight 162.1 7/19 162.1 π€¬ 7/26 161.2 β¬οΈ 8/2 160 ish π€·π»ββοΈ 8/9 160 ish π€·π»ββοΈ 8/16 159.1 β¬οΈ 8/23 159.9 β¬οΈ 8/30 Goal 156 Actual: 160.5 β¬οΈ 9/6 π€·π»ββοΈ 9/13 π€·π»ββοΈ 9/20 π€·π»ββοΈ 9/27 Goal 152 Actual:π€·π»ββοΈ 10/4 163.4 β¬οΈ 10/11 165.5 β¬οΈ 10/18 10/25 Goal 151 Actual: 11/1 11/8 11/15 11/22 11/29 Goalβ¦
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Goal adjustment: 150 lbs by NYE Start weight 162.1 7/19 162.1 π€¬ 7/26 161.2 β¬οΈ 8/2 160 ish π€·π»ββοΈ 8/9 160 ish π€·π»ββοΈ 8/16 159.1 β¬οΈ 8/23 159.9 β¬οΈ 8/30 Goal 156 Actual: 160.5 β¬οΈ 9/6 π€·π»ββοΈ 9/13 π€·π»ββοΈ 9/20 π€·π»ββοΈ 9/27 Goal 152 Actual:π€·π»ββοΈ 10/4 163.4 β¬οΈ 10/11 10/18 10/25 Goal 151 Actual: 11/1 11/8 11/15 11/22 11/29 Goal 150β¦
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Goal adjustment: 150 lbs by NYE Start weight 162.1 7/19 162.1 π€¬ 7/26 161.2 β¬οΈ 8/2 160 ish π€·π»ββοΈ 8/9 160 ish π€·π»ββοΈ 8/16 159.1 β¬οΈ 8/23 159.9 β¬οΈ 8/30 Goal 156 Actual: 160.5 β¬οΈ 9/6 9/13 9/20 9/27 Goal 152 Actual: 10/4 10/11 10/18 10/25 Goal 151 Actual: 11/1 11/8 11/15 11/22 11/29 Goal 150 Actual: 12/6 12/13 12/20 12/27 12/31β¦