10/10/2020 Challenge
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]10/10/2020 Challenge
**************************************
Start Weight: 1/6/2020 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4
I’m going to keep going!
Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,
10/10 1️⃣5️⃣4️⃣.4🎖
10/17 1️⃣5️⃣4️⃣.2🎖
10/24 1️⃣5️⃣4️⃣.2🎖
10/31 1️⃣5️⃣4️⃣.🎖
11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2🎖
11/14 1️⃣5️⃣4️⃣.9🎖
11/21 1️⃣5️⃣4️⃣.66🎖
11/28 1️⃣5️⃣5️⃣.3 🏅Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
12/5 1️⃣5️⃣5️⃣.1 its coming down🏅
12/12 1️⃣5️⃣4️⃣ yes!🎖
12/19 1️⃣5️⃣2️⃣.2🎖
12/26 1️⃣5️⃣2️⃣.9🎖
1/1/21 1️⃣5️⃣5️⃣.1 (down 8 lbs!)🏅
1/8/21. 1️⃣5️⃣4️⃣.4🎖
1/15/21 1️⃣5️⃣4️⃣.6🎖
1/22/21 1️⃣5️⃣5️⃣.1🏅
1/29/21 1️⃣5️⃣5️⃣.9🏅
2/5/21. 1️⃣5️⃣6️⃣🏅
2/12/21 1️⃣5️⃣5️⃣.3🏅
2/19/21 1️⃣5️⃣5️⃣.1🏅
2/26/21 1️⃣5️⃣6️⃣.2🏅
3/5/21 1️⃣5️⃣7️⃣.7
3/12/211️⃣5️⃣5️⃣.5🏅
3/19/21 1️⃣5️⃣6️⃣.6🏅
3/26/211️⃣5️⃣6️⃣.4🥇
4/2/21 . 1️⃣5️⃣6️⃣🏅
4/9/21 . 1️⃣5️⃣7️⃣.1🏅
4/16/21 1️⃣5️⃣6️⃣.4🏅
4/23 . 1️⃣5️⃣7️⃣.5
4/30 . 1️⃣5️⃣6️⃣.5 🏅the fun began 🙃
5/7 . 1️⃣5️⃣5️⃣.5 🏅
5/14. 1️⃣5️⃣6️⃣.4 🏅
5/21. 1️⃣5️⃣8️⃣
5/28
—————————————////
Goal Changed: 1:1/2021. 153 to 155
Goal changed 3/21/21 Under 157.3 or 71.5kg
2020 High Weight Jan 8: 163⚠️
2020 Avg Weight: 156.84❤️
2020 Low Weight: Dec 17: 151.8 ❤️
2021 High Weight Mar 24 158.8⚠️
2021 Avg Weight. 156.03🏅
2021 Low Weight Jan 5,6,11: 154.2🎖
Hi @colettebeers8501 !
GREAT to hear from you! I’m
So glad you’re doing well & maintaining! That is Winning!
I hear you on the changing the habits of a lifetime!
I’ve had some symptoms, so reduced my fiber which is always too high, but it doing so, ate mostly “white” carbs/sugars & lean meats & a little fat. The first stimulates my appetite. I kept walking daily A LOT but developed mild plantar fasciitis due to walking on hardwood (cleaning) for many hours without shoes on. If it’s not one thing, it’s another!
So I’m not going for extra walks. Wearing shoes. Icing the soles of my feet. Stretching etc.
Test tomorrow should yield important clues as to what might be going on. Looking forward to that.
Houseguests arrived late last night with a boatload of treats to share. I’m seeing foods I haven’t seen in 3-5 years.
I’m reminding myself that I’m not like normal eaters, kindly. I can quite easily eat 3,000 calories. So I’m tracking everything. Will pick up walking as the P.F. Heals. Of course I’m bummed asI have done so great the past 3+ years walking daily & looked forward to a lot of hikes with our son/wife. I’m tempted just to do them & pay the consequences later, but I’ve had PF before & it took a long time to get rid of when it was bad.
Sorry for the book. In summary, struggling a bit, but hopeful for good outcomes all around.
Grateful to be partners on this journey.
🌺💕🎉🌷
Maddie
PS Sumner is always my most difficult season weight wise. I seem to gain 2 lbs with the first few really hot days & hold on to them until the first really colder days in the fall. Nice to recognize the patterns!
Take good care- see you in a week or two!0 -
2021 Ten Lbs. Down Journey
Check in every 2 weeks because moderation is the word of the year!
Edit: I’m back to weekly weigh ins. I need the accountability piece right now.
1/4/21 Starting weight: 154.7
1/18 155.3 Oops!
1/25 154.7
2/1 153 🙌🏼 20lbs down from last Jan.
2/8 155.3
2/15 156.4 😳 wrong way!
2/22 155.9 ⬇️🌤
3/1 156.6
3/8 156.6
3/15 154.3 ⬇️🎊
3/22 154.3 🌀🤷🏻♀️
3/29 155.2 ⬆️😣
4/5 154.3 ⬇️ 🥔🥨🥖
4/12 155.8 ⬆️ It’s my bday 🎉🤷🏻♀️
4/19 155
4/26 155
5/3 154
5/10 155.1
5/17 ?? 🤷🏻♀️
5/24 155.8 ⬆️
5/31 156.3 ⬆️ 🐝
6/7
6/14
6/21 Halfway thru check in
Goal: 150 Actual:
12/31/21 Goal weight: 145
I’m really struggling with willpower and a pretty good case of the eff its 😬 I feel grateful to be maintaining last year’s weight loss but I’m having spells of adolescent-type tantrum throwing over not being able to eat whatever I want and do whatever I want etc. When I stop and examine my thoughts and behaviors, I get a little laugh out of it all because I’m being so childish but still, why can’t I eat ice cream in front of the TV every night and still be fit and healthy? 😭🤣🤣🤣 I had a free-for-all weekend so I spent Sunday sipping on kale smoothies trying to balance out my blood sugar and my attitude.
@MadisonMolly2017 its funny that you mentioned eating 3000 calories because when I entered all my food into the app Saturday night, it was around 3000 calories 😳 Mostly from one restaurant meal!! I have to say that I felt like garbage from all the sugar and carbs so I’m hoping that’s just a lesson learned. I’m sorry to hear about your flare up and the plantar fasciitis. I’ve been struggling with a mild case of that (self diagnosed) for about a year or so. I found some relief from putting insoles in my shoes and also from doing yoga (downward dog stretches the feet and calves in just the right places) and slowing down my pace when I hike. Hope you heal up quickly. Take good care of you XO0 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6/2020 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4
I’m going to keep going!
Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,
10/10 1️⃣5️⃣4️⃣.4🎖
10/17 1️⃣5️⃣4️⃣.2🎖
10/24 1️⃣5️⃣4️⃣.2🎖
10/31 1️⃣5️⃣4️⃣.🎖
11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2🎖
11/14 1️⃣5️⃣4️⃣.9🎖
11/21 1️⃣5️⃣4️⃣.66🎖
11/28 1️⃣5️⃣5️⃣.3 🏅Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
12/5 1️⃣5️⃣5️⃣.1 its coming down🏅
12/12 1️⃣5️⃣4️⃣ yes!🎖
12/19 1️⃣5️⃣2️⃣.2🎖
12/26 1️⃣5️⃣2️⃣.9🎖
1/1/21 1️⃣5️⃣5️⃣.1 (down 8 lbs!)🏅
1/8/21. 1️⃣5️⃣4️⃣.4🎖
1/15/21 1️⃣5️⃣4️⃣.6🎖
1/22/21 1️⃣5️⃣5️⃣.1🏅
1/29/21 1️⃣5️⃣5️⃣.9🏅
2/5/21. 1️⃣5️⃣6️⃣🏅
2/12/21 1️⃣5️⃣5️⃣.3🏅
2/19/21 1️⃣5️⃣5️⃣.1🏅
2/26/21 1️⃣5️⃣6️⃣.2🏅
3/5/21 1️⃣5️⃣7️⃣.7
3/12/211️⃣5️⃣5️⃣.5🏅
3/19/21 1️⃣5️⃣6️⃣.6🏅
3/26/211️⃣5️⃣6️⃣.4🥇
4/2/21 . 1️⃣5️⃣6️⃣🏅
4/9/21 . 1️⃣5️⃣7️⃣.1🏅
4/16/21 1️⃣5️⃣6️⃣.4🏅
4/23 . 1️⃣5️⃣7️⃣.5
4/30 . 1️⃣5️⃣6️⃣.5 🏅the fun began 🙃
5/7 . 1️⃣5️⃣5️⃣.5 🏅
5/14. 1️⃣5️⃣6️⃣.4 🏅
5/21. 1️⃣5️⃣8️⃣
5/31 1️⃣5️⃣5️⃣.3. 🏅 5/25-5/29
Family visitors 5/23 to ?
vacation was in rental house w kitchen - by design- so we all could cook.
Re: weight loss- I wasn’t sure why my weight was up before & why it is down now (but I’m glad it has been these past few days!) LOL curious what will happen next!
—————————————////
Goal Changed: 1:1/2021. 153 to 155
Goal changed 3/21/21 Under 157.3 or 71.5kg
2020 High Weight Jan 8: 163⚠️
2020 Avg Weight: 156.84❤️
2020 Low Weight: Dec 17: 151.8 ❤️
2021 High Weight Mar 24 158.8⚠️
2021 Avg Weight. 156.03🏅
2021 Low Weight Jan 5,6,11: 154.2🎖
Hi @colettebeers8501
Thanks for your post! Always good to hear from you!
Re: the “Why do I have to ?” - itis, I’ve been there. Cropped up more early in my maintenance than it does now. I think I finally accepted what I read in an on-line book on maintenance (which I cannot for the life of me find now. 😢)...that
I. The American food scene is TOXIC. 78% of American adults are overweight or obese.
[I use these statements when I see everyone out in restaurants, laughing & dining... many ARE overweight ie there is a price paid - which I paid for 45-50 years. No thank you, I’d rather be healthy & not feel yucky as I did after restaurant high salt high sugar high fat meals.]
One reason I think it got easier is we stopped eating out. Completely. Never did takeout. I actually noticed on our recent trip (that now that I’m not dieting & I don’t let myself get too hungry) I did not get the cues while we were driving to stop & eat somewhere. This was probably after 20 times we took drives or trips with our own packed food. Those I had to white knuckle. The key - for me - is not being too hungry, having foods I want to eat, and my fear over germs - because of my kidney transplant.
2. Just what you said. When I do eat more, I don’t feel well. I pay attention to that kindly - like a mother. “OK, well, try to remember this next time. You’ve got this.” Often I find when I eat more, I look back & realize I had exercised more or eaten less previously.
3. If I notice I’m eating really fast (usually I slow down & savor, I try to put on the brakes. 🛑 that’s a sure sign it’s not about hunger.
4. We keep ice cream & cookies out of the house after trying 15 times to be moderate. Perhaps we’ll try instead; perhaps not.
5. I remind myself that every time I overweight means I will need to underwear to maintain AND I HATE dieting. This works best of all. I HATE dieting. It’s hard on our bodies -as is overeating & ive decided to treat “my body, my ally- my friend for life” kindly.
ALWAYS Grateful to be partners on this journey.
🌺💕🎉🌷
Maddie0 -
2021 Ten Lbs. Down Journey
Check in every 2 weeks because moderation is the word of the year!
Edit: I’m back to weekly weigh ins. I need the accountability piece right now.
1/4/21 Starting weight: 154.7
1/18 155.3 Oops!
1/25 154.7
2/1 153 🙌🏼 20lbs down from last Jan.
2/8 155.3
2/15 156.4 😳 wrong way!
2/22 155.9 ⬇️🌤
3/1 156.6
3/8 156.6
3/15 154.3 ⬇️🎊
3/22 154.3 🌀🤷🏻♀️
3/29 155.2 ⬆️😣
4/5 154.3 ⬇️ 🥔🥨🥖
4/12 155.8 ⬆️ It’s my bday 🎉🤷🏻♀️
4/19 155
4/26 155
5/3 154
5/10 155.1
5/17 ?? 🤷🏻♀️
5/24 155.8 ⬆️
5/31 156.3 ⬆️ 🐝
6/7 157.3 ⬆️🧐
6/14
6/21 Halfway thru check in
Goal: 150 Actual:
12/31/ Goal 145
Life is settling down and I have a fridge full of veggies! Next week these numbers will be heading in the right direction again.
@MadisonMolly2017 thanks so much for sharing your wisdom! It’s so helpful. And you’re right, we’ve got to take care of our bodies. They’re our homes. I would throw garbage all over inside my house (although sometimes you can’t really tell that 😉)…why would we put garbage into our bodies? I hate dieting, too, but I’m going to have to dial back my intake a bit for a couple of weeks to balance out all my stress eating from last month. It’s fine. I’m still in the 150s and when I eat like I’m supposed to (NO SUGAR!), the weight always comes off. As always, I love hearing from you!
Take good care,
Colette 🙋🏻♀️
0 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6/2020 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4
I’m going to keep going!
Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,
10/10 1️⃣5️⃣4️⃣.4🎖
10/17 1️⃣5️⃣4️⃣.2🎖
10/24 1️⃣5️⃣4️⃣.2🎖
10/31 1️⃣5️⃣4️⃣.🎖
11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2🎖
11/14 1️⃣5️⃣4️⃣.9🎖
11/21 1️⃣5️⃣4️⃣.66🎖
11/28 1️⃣5️⃣5️⃣.3 🏅Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
12/5 1️⃣5️⃣5️⃣.1 its coming down🏅
12/12 1️⃣5️⃣4️⃣ yes!🎖
12/19 1️⃣5️⃣2️⃣.2🎖
12/26 1️⃣5️⃣2️⃣.9🎖
1/1/21 1️⃣5️⃣5️⃣.1 (down 8 lbs!)🏅
1/8/21. 1️⃣5️⃣4️⃣.4🎖
1/15/21 1️⃣5️⃣4️⃣.6🎖
1/22/21 1️⃣5️⃣5️⃣.1🏅
1/29/21 1️⃣5️⃣5️⃣.9🏅
2/5/21. 1️⃣5️⃣6️⃣🏅
2/12/21 1️⃣5️⃣5️⃣.3🏅
2/19/21 1️⃣5️⃣5️⃣.1🏅
2/26/21 1️⃣5️⃣6️⃣.2🏅
3/5/21 1️⃣5️⃣7️⃣.7
3/12/211️⃣5️⃣5️⃣.5🏅
3/19/21 1️⃣5️⃣6️⃣.6🏅
3/26/211️⃣5️⃣6️⃣.4🥇
4/2/21 . 1️⃣5️⃣6️⃣🏅
4/9/21 . 1️⃣5️⃣7️⃣.1🏅
4/16/21 1️⃣5️⃣6️⃣.4🏅
4/23 . 1️⃣5️⃣7️⃣.5
4/30 . 1️⃣5️⃣6️⃣.5 🏅the fun began 🙃
5/7 . 1️⃣5️⃣5️⃣.5 🏅
5/14. 1️⃣5️⃣6️⃣.4 🏅
5/21. 1️⃣5️⃣8️⃣
5/31 1️⃣5️⃣5️⃣.3. 🏅 5/25-5/29
Family visitors 5/23 to ?
vacation was in rental house w kitchen - by design- so we all could cook.
6/14 1️⃣5️⃣6️⃣.2️⃣
6/28 1️⃣5️⃣9️⃣.9️⃣ Basically, house visitors who brought foods I never eat, last minute plan changes, sadness they live so far away, ankle foot issues effecting my 10K steps per day…perfect storm. Another family member moving away & one in hospital.
Read what I posted last time & it helped.
My Plan: get back to 157.3
—————————————////
Goal Changed: 1:1/2021. 153 to 155
Goal changed 3/21/21 Under 157.3 or 71.5kg
2020 High Weight Jan 8: 163⚠️
2020 Avg Weight: 156.84❤️
2020 Low Weight: Dec 17: 151.8 ❤️
2021 High Weight June 28 159.9⚠️
2021 Avg Weight. 156.24🏅
2021 Low Weight Jan 5,6,11: 154.2🎖
Hi @colettebeers8501
I hope you’re doing well. Our house guests leave tomorrow- I’m going to “go for it” then & post weekly. I hope you’ll join me. 💕
ALWAYS Grateful to be partners on this journey.
🌺💕🎉🌷
Maddie
0 -
2021 Ten Lbs. Down Journey
Check in every 2 weeks because moderation is the word of the year!
Edit: I’m back to weekly weigh ins. I need the accountability piece right now.
1/4/21 Starting weight: 154.7
1/18 155.3 Oops!
1/25 154.7
2/1 153 🙌🏼 20lbs down from last Jan.
2/8 155.3
2/15 156.4 😳 wrong way!
2/22 155.9 ⬇️🌤
3/1 156.6
3/8 156.6
3/15 154.3 ⬇️🎊
3/22 154.3 🌀🤷🏻♀️
3/29 155.2 ⬆️😣
4/5 154.3 ⬇️ 🥔🥨🥖
4/12 155.8 ⬆️ It’s my bday 🎉🤷🏻♀️
4/19 155
4/26 155
5/3 154
5/10 155.1
5/17 ?? 🤷🏻♀️
5/24 155.8 ⬆️
5/31 156.3 ⬆️ 🐝
6/7 157.3 ⬆️🧐
6/14 156 ⬇️
6/21 Halfway thru check in
Goal: 150 Actual: 158 ⬆️ booooo!
12/31/ Goal 145
Today is 6/28 (156.3 ⬇️) and I blew the half way check in but hey 🤷🏻♀️ Life happens!
@MadisonMolly2017 I’m so sorry you’ve had a rough couple of weeks. It’s so hard to stay the course when the universe is blowing everything around like it does sometimes. You’ve totally got this though! I admire your spirit and appreciate your transparency and authenticity. Life IS harder sometimes and plans go sideways when we get sad or stressed…or even when we just want to have a little fun. It’s all part of the journey and it’s nice having you on the journey, too. So, yeah, I’ll be back to weekly check ins with you! We’re gonna crush it in this second half.
I’ve committed to hiking every day in July even if I’ve got to get up in the dark. Also having to step away from the sweets again. The first couple of days without sugar are hard but the cravings stop pretty quickly. I’m feeling good and motivated to drop this last 10 lbs….for my health not my Instagram 😉 Hope you’re doing great, Maddie! See you next week. Happy 4th of July 🇺🇸0 -
colettebeers8501 wrote: »2021 Ten Lbs. Down Journey
Check in every 2 weeks because moderation is the word of the year!
Edit: I’m back to weekly weigh ins. I need the accountability piece right now.
1/4/21 Starting weight: 154.7
1/18 155.3 Oops!
1/25 154.7
2/1 153 🙌🏼 20lbs down from last Jan.
2/8 155.3
2/15 156.4 😳 wrong way!
2/22 155.9 ⬇️🌤
3/1 156.6
3/8 156.6
3/15 154.3 ⬇️🎊
3/22 154.3 🌀🤷🏻♀️
3/29 155.2 ⬆️😣
4/5 154.3 ⬇️ 🥔🥨🥖
4/12 155.8 ⬆️ It’s my bday 🎉🤷🏻♀️
4/19 155
4/26 155
5/3 154
5/10 155.1
5/17 ?? 🤷🏻♀️
5/24 155.8 ⬆️
5/31 156.3 ⬆️ 🐝
6/7 157.3 ⬆️🧐
6/14 156 ⬇️
6/21 Halfway thru check in
Goal: 150 Actual: 158 ⬆️ booooo!
12/31/ Goal 145
Today is 6/28 (156.3 ⬇️) and I blew the half way check in but hey 🤷🏻♀️ Life happens!
@MadisonMolly2017 I’m so sorry you’ve had a rough couple of weeks. It’s so hard to stay the course when the universe is blowing everything around like it does sometimes. You’ve totally got this though! I admire your spirit and appreciate your transparency and authenticity. Life IS harder sometimes and plans go sideways when we get sad or stressed…or even when we just want to have a little fun. It’s all part of the journey and it’s nice having you on the journey, too. So, yeah, I’ll be back to weekly check ins with you! We’re gonna crush it in this second half.
I’ve committed to hiking every day in July even if I’ve got to get up in the dark. Also having to step away from the sweets again. The first couple of days without sugar are hard but the cravings stop pretty quickly. I’m feeling good and motivated to drop this last 10 lbs….for my health not my Instagram 😉 Hope you’re doing great, Maddie! See you next week. Happy 4th of July 🇺🇸
I read this many times since you wrote it. You *definitely* lifted my spirits & I can’t thank you enough @colettebeers8501 💕
I do hope things are going well for you!!!!
🌸Maddie0 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6/2020 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4
I’m going to keep going!
Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,
10/10 1️⃣5️⃣4️⃣.4🎖
10/17 1️⃣5️⃣4️⃣.2🎖
10/24 1️⃣5️⃣4️⃣.2🎖
10/31 1️⃣5️⃣4️⃣.🎖
11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2🎖
11/14 1️⃣5️⃣4️⃣.9🎖
11/21 1️⃣5️⃣4️⃣.66🎖
11/28 1️⃣5️⃣5️⃣.3 🏅Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
12/5 1️⃣5️⃣5️⃣.1 its coming down🏅
12/12 1️⃣5️⃣4️⃣ yes!🎖
12/19 1️⃣5️⃣2️⃣.2🎖
12/26 1️⃣5️⃣2️⃣.9🎖
1/1/21 1️⃣5️⃣5️⃣.1 (down 8 lbs!)🏅
1/8/21. 1️⃣5️⃣4️⃣.4🎖
1/15/21 1️⃣5️⃣4️⃣.6🎖
1/22/21 1️⃣5️⃣5️⃣.1🏅
1/29/21 1️⃣5️⃣5️⃣.9🏅
2/5/21. 1️⃣5️⃣6️⃣🏅
2/12/21 1️⃣5️⃣5️⃣.3🏅
2/19/21 1️⃣5️⃣5️⃣.1🏅
2/26/21 1️⃣5️⃣6️⃣.2🏅
3/5/21 1️⃣5️⃣7️⃣.7
3/12/211️⃣5️⃣5️⃣.5🏅
3/19/21 1️⃣5️⃣6️⃣.6🏅
3/26/211️⃣5️⃣6️⃣.4🥇
4/2/21 . 1️⃣5️⃣6️⃣🏅
4/9/21 . 1️⃣5️⃣7️⃣.1🏅
4/16/21 1️⃣5️⃣6️⃣.4🏅
4/23 . 1️⃣5️⃣7️⃣.5
4/30 . 1️⃣5️⃣6️⃣.5 🏅the fun began 🙃
5/7 . 1️⃣5️⃣5️⃣.5 🏅
5/14. 1️⃣5️⃣6️⃣.4 🏅
5/21. 1️⃣5️⃣8️⃣
5/31 1️⃣5️⃣5️⃣.3. 🏅 5/25-5/29
Family visitors 5/23 to ?
vacation was in rental house w kitchen - by design- so we all could cook.
6/1 . 1️⃣5️⃣5️⃣.3 🏅
6/7. 1️⃣5️⃣7️⃣.1
6/14 1️⃣5️⃣6️⃣.2️⃣ 🏅
6/28 1️⃣5️⃣9️⃣.9️⃣ Basically, house visitors who brought foods I never eat, last minute plan changes, sadness they live so far away, ankle foot issues effecting my 10K steps per day…perfect storm. Another family member moving away & one in hospital.
Read what I posted last time & it helped.
My Plan: get back to 157.3
7/5 1️⃣5️⃣8️⃣.8 better! Down 1.1 with 1.5lbs to go!
7/12
7/19
726
8/2
8/9
8/16
8/23
8/30
—————————————////
Goal Changed: 1:1/2021. 153 to 155
Goal changed 3/21/21 Under 157.3 or 71.5kg
2020 High Weight Jan 8: 163⚠️
2020 Avg Weight: 156.84❤️
2020 Low Weight: Dec 17: 151.8 ❤️
2021 High Weight July 6. 159.9⚠️
2021 Avg Weight. 156.37❤️
2021 Low Weight Jan 5,6,11: 154.2❤️
Began getting things under control Jan 28
🎉
🌺💕🎉🌷
Maddie0 -
10/10/2020 Challenge
**************************************
Start Weight: 1/6/2020 160.0
1/8. 163 (high post holidays++ weight)
Phase 1 Goal 4/27: 156.6
Phase 2 Goal 7/27: in the 155
Final Goal 10/5: in the 153
REVISED Mar 1, 2020
Maintaining my weight.
Maintenance Range: In the 150’s which places my BMI under 23.9.1/13 Actual: 159.4💚
1/20 Actual: 158.6💚
1/27 Actual: 158.6 💚
2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6🏆
2/10 Goal: Actual: 158.2 💚🦚
2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️
3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...
3/16 Goal: Actual: 158.6 💚
3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8
3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2
I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!
4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4 I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!
4/13 Goal: Actual: 💚1️⃣5️⃣7️⃣.6
4/20 Goal: Actual: 💚1️⃣5️⃣7️⃣.8
Looks like I’m going up
0.2 lb per week or 700 cals it 100+ per day. I believe that. Will adjust.
4/27 Goal: Under 160 Actual:💚1️⃣5️⃣7️⃣.8
YAY!!!!!!!’
5/4 158.2 salty food
5/11 💚 1️⃣5️⃣7️⃣.8
5/18 💚 1️⃣5️⃣6️⃣.8. 1.8lbs higher than a year ago. I’m Happy!
5/25 💚 1️⃣5️⃣7️⃣.4
6/1 💚1️⃣5️⃣7️⃣.8
6/8 💚1️⃣5️⃣6️⃣.6
6/15💚1️⃣5️⃣6️⃣.8
6/22💚1️⃣5️⃣6️⃣.8
6/29💚1️⃣5️⃣6️⃣.3
7/6 💚1️⃣5️⃣7️⃣.8
7/13 💚1️⃣5️⃣7️⃣.8
7/20 💚1️⃣5️⃣7️⃣.4
7/27 Goal: Under 158. Actual: 💚1️⃣5️⃣8️⃣.4
8/3 💚1️⃣5️⃣9️⃣.4 working in it!!
8/10💚1️⃣5️⃣7️⃣.6 yay!
8/17💚1️⃣5️⃣7️⃣.2 yay!!! Smoke
8/24 💚1️⃣5️⃣7️⃣.7 ok smoke
8/31💚1️⃣5️⃣7️⃣ yay! Smoke
9/7💚1️⃣5️⃣6️⃣.8 yay! Smoke
9/14💚1️⃣5️⃣5️⃣.8 yay!! Smoke
9/21 💚1️⃣5️⃣5️⃣.3 yay!!! Some smoke
9/28 💚 1️⃣5️⃣4️⃣.2 Woot GOT tons of walking/hiking in!! But now new fires are back, air is unhealthy & it’s 97 degrees. This, too, shall pass.
10/5 💚 1️⃣5️⃣4️⃣.6
10/10 Goal: Under 157. Actual: 1️⃣5️⃣4️⃣.4
I’m going to keep going!
Just under 12 weeks until Jan 1, 2021, my 5 year anniversary of beginning this Journey @ 228.3 lbs. I’d like to be in 153’s or lower,
10/10 1️⃣5️⃣4️⃣.4🎖
10/17 1️⃣5️⃣4️⃣.2🎖
10/24 1️⃣5️⃣4️⃣.2🎖
10/31 1️⃣5️⃣4️⃣.🎖
11/7 Goal: 154 Actual: 1️⃣5️⃣4️⃣.2🎖
11/14 1️⃣5️⃣4️⃣.9🎖
11/21 1️⃣5️⃣4️⃣.66🎖
11/28 1️⃣5️⃣5️⃣.3 🏅Sudden jump after our Thanksgiving on Nov 27. Likely the salty holiday foods. Should drop once leftovers are gone.
12/5 1️⃣5️⃣5️⃣.1 its coming down🏅
12/12 1️⃣5️⃣4️⃣ yes!🎖
12/19 1️⃣5️⃣2️⃣.2🎖
12/26 1️⃣5️⃣2️⃣.9🎖
1/1/21 1️⃣5️⃣5️⃣.1 (down 8 lbs!)🏅
1/8/21. 1️⃣5️⃣4️⃣.4🎖
1/15/21 1️⃣5️⃣4️⃣.6🎖
1/22/21 1️⃣5️⃣5️⃣.1🏅
1/29/21 1️⃣5️⃣5️⃣.9🏅
2/5/21. 1️⃣5️⃣6️⃣🏅
2/12/21 1️⃣5️⃣5️⃣.3🏅
2/19/21 1️⃣5️⃣5️⃣.1🏅
2/26/21 1️⃣5️⃣6️⃣.2🏅
3/5/21 1️⃣5️⃣7️⃣.7
3/12/211️⃣5️⃣5️⃣.5🏅
3/19/21 1️⃣5️⃣6️⃣.6🏅
3/26/211️⃣5️⃣6️⃣.4🥇
4/2/21 . 1️⃣5️⃣6️⃣🏅
4/9/21 . 1️⃣5️⃣7️⃣.1🏅
4/16/21 1️⃣5️⃣6️⃣.4🏅
4/23 . 1️⃣5️⃣7️⃣.5
4/30 . 1️⃣5️⃣6️⃣.5 🏅the fun began 🙃
5/7 . 1️⃣5️⃣5️⃣.5 🏅
5/14. 1️⃣5️⃣6️⃣.4 🏅
5/21. 1️⃣5️⃣8️⃣
5/31 1️⃣5️⃣5️⃣.3. 🏅 5/25-5/29
Family visitors 5/23 to ?
vacation was in rental house w kitchen - by design- so we all could cook.
6/1 . 1️⃣5️⃣5️⃣.3 🏅
6/7. 1️⃣5️⃣7️⃣.1
6/14 1️⃣5️⃣6️⃣.2️⃣ 🏅
6/28 1️⃣5️⃣9️⃣.9️⃣ Basically, house visitors who brought foods I never eat, last minute plan changes, sadness they live so far away, ankle foot issues effecting my 10K steps per day…perfect storm. Another family member moving away & one in hospital.
Read what I posted last time & it helped.
My Plan: get back to 157.3
7/5 1️⃣5️⃣8️⃣.8 better! Down 1.1 with 1.5lbs to go!
7/12 1️⃣5️⃣7️⃣.5 actual wts it bounced back up but not as hugh; trend line is dropping! I might just make my Aug 20 goal. We’ll see.
7/19
726
8/2
8/9
8/16
8/23
8/30
—————————————////
Goal Changed: 1:1/2021. 153 to 155
Goal changed 3/21/21 Under 157.3 or 71.5kg
2020 High Weight Jan 8: 163⚠️
2020 Avg Weight: 156.84❤️
2020 Low Weight: Dec 17: 151.8 ❤️
2021 High Weight July 6. 159.9⚠️
2021 Avg Weight. 156.37❤️
2021 Low Weight Jan 5,6,11: 154.2❤️
Began getting things under control Jan 28
🎉
🌺💕🎉🌷
Maddie
1 -
July 16 - 160.2
So, I just spent 30 minutes typing in all the rest off the dates for the year and and updating my weights and wrote a long message and then I hit the “done” button instead of the “post” button and lost it all. 🤦🏻♀️
Will have to do all that again later. It’s one of those days 🤪
Anyway, the gist is the my 10lbs down journey is now officially renamed 15 lbs down journey and I’m mad at myself. Whatever, I’ll fix everything next week 😉
@MadisonMolly2017 Hope you’re doing great 😊0 -
colettebeers8501 wrote: »July 16 - 160.2
So, I just spent 30 minutes typing in all the rest off the dates for the year and and updating my weights and wrote a long message and then I hit the “done” button instead of the “post” button and lost it all. 🤦🏻♀️
Will have to do all that again later. It’s one of those days 🤪
Anyway, the gist is the my 10lbs down journey is now officially renamed 15 lbs down journey and I’m mad at myself. Whatever, I’ll fix everything next week 😉
@MadisonMolly2017 Hope you’re doing great 😊
@colettebeers8501 I’m so sorry; I lost a huge post a few days ago. Grr.
You’ve got this! #NeverGiveUp
🌸Maddie1 -
Goal adjustment: 150 lbs by NYE
Start weight 162.1
7/19 162.1 🤬
7/26
8/2
8/9
8/16
8/23
8/30 Goal 156 Actual:
9/6
9/13
9/20
9/27 Goal 152 Actual:
10/4
10/11
10/18
10/25 Goal 151 Actual:
11/1
11/8
11/15
11/22
11/29 Goal 150 Actual:
12/6
12/13
12/20
12/27
12/31 Goal maintain150 Actual:
Ok, then. Monday mornings are always a fresh start, a clean slate. Time to get my act together. Now I know that my diet and exercise habits must be consistent to reach/stay where I want to be weight and health-wise. Sure, it’s annoying that I’m over 50 and all the rules have changed. But it is what it is. I’ll adjust 😂 Hopefully, I’ll be back in the 150s by next week so I can stop being mad about it! #nevergiveup
@MadisonMolly2017 thanks, as always, for your support! 😁😁😁1 -
Goal adjustment: 150 lbs by NYE
Start weight 162.1
7/19 162.1 🤬
7/26 161.2 ⬇️
8/2
8/9
8/16
8/23
8/30 Goal 156 Actual:
9/6
9/13
9/20
9/27 Goal 152 Actual:
10/4
10/11
10/18
10/25 Goal 151 Actual:
11/1
11/8
11/15
11/22
11/29 Goal 150 Actual:
12/6
12/13
12/20
12/27
12/31 Goal maintain150 Actual:
Still feeling too busy to exercise as much as I’d like to. Not sure how I’m going to fix that but I’m sure the answer is to get up and moving earlier in the morning 😩 If I cut out carbs, I lose weight but as soon as I eat carbs again, I gain it back….unless I’m hiking 3 miles or more a day. I guess I could only eat carbs when I walk..? Idk. This week I’m tired of thinking about it.
Hope you’re doing great, Maddie! @MadisonMolly2017 🌴🌺🌞0 -
colettebeers8501 wrote: »Goal adjustment: 150 lbs by NYE
Start weight 162.1
7/19 162.1 🤬
7/26 161.2 ⬇️
8/2
8/9
8/16
8/23
8/30 Goal 156 Actual:
9/6
9/13
9/20
9/27 Goal 152 Actual:
10/4
10/11
10/18
10/25 Goal 151 Actual:
11/1
11/8
11/15
11/22
11/29 Goal 150 Actual:
12/6
12/13
12/20
12/27
12/31 Goal maintain150 Actual:
Still feeling too busy to exercise as much as I’d like to. Not sure how I’m going to fix that but I’m sure the answer is to get up and moving earlier in the morning 😩 If I cut out carbs, I lose weight but as soon as I eat carbs again, I gain it back….unless I’m hiking 3 miles or more a day. I guess I could only eat carbs when I walk..? Idk. This week I’m tired of thinking about it.
Hope you’re doing great, Maddie! @MadisonMolly2017 🌴🌺🌞
@colettebeers8501
Thank you Colette!
My brain was hurting, too, for awhile!
I’m sorry you are feeling so busy! I find doing 5-10 mins every day is helping me get things done in those little moments! At one point, I split my exercise into 3X per day. Somehow shorter times made it more achievable!
I’m going to steal your calendar & join your weekly recording!
We CAN do this, I know!
BTW, my 2lbs gain in June coincided with elevated summer temps. Last year that 2lbs dropped off in October. I’m still trying to whittle it down, but I am curious if this gain will take care of itself with cooler temps!!
All my best,
🌸Maddie
0 -
Goal: <157.3 by NYE
Jan Avg Wt: 154.9 < 160 ✅
Feb Avg Wt: 155.5 < 160 ✅
Mar Avg wt: 156.5 < 160 ✅
Apr Avg Wt: 156.8 < 160 ✅
May Avg Wt: 156.4 < 160 ✅
June Avg Wt: 157.3 < 160 ✅
7/19 159.15 weekly avg
7/26 159.09 weekly avg⬇️
July Avg wt: < 160?
8/2
8/9
8/16
8/23
8/30
August Avg wt: < 160?
9/6
9/13
9/20
9/27
Sept Avg Wt: < 160?
10/4
10/11
10/18
10/25
Oct Avg Wt: < 160?
11/1
11/8
11/15
11/22
11/29
Nov Avg Wt: <160?
12/6
12/13
12/20
12/27
12/31
Dec Avg Wt: < 160?
2021 Yearly Average (so far 7/29/21): 156.650 -
MadisonMolly2017 wrote: »Goal: <157.3 by NYE
Jan Avg Wt: 154.9 < 160 ✅
Feb Avg Wt: 155.5 < 160 ✅
Mar Avg wt: 156.5 < 160 ✅
Apr Avg Wt: 156.8 < 160 ✅
May Avg Wt: 156.4 < 160 ✅
June Avg Wt: 157.3 < 160 ✅
7/19 159.15 weekly avg
7/26 159.09 weekly avg⬇️
July Avg wt: < 160?
8/2 158.49 wk avg 👍
8/9
8/16
8/23
8/30
August Avg wt: < 160?
9/6
9/13
9/20
9/27
Sept Avg Wt: < 160?
10/4
10/11
10/18
10/25
Oct Avg Wt: < 160?
11/1
11/8
11/15
11/22
11/29
Nov Avg Wt: <160?
12/6
12/13
12/20
12/27
12/31
Dec Avg Wt: < 160?
2021 Yearly Average (so far 7/29/21): 156.65
0 -
Goal: <157.3 by NYE
Jan Avg Wt: 154.9 < 160 ✅
Feb Avg Wt: 155.5 < 160 ✅
Mar Avg wt: 156.5 < 160 ✅
Apr Avg Wt: 156.8 < 160 ✅
May Avg Wt: 156.4 < 160 ✅
June Avg Wt: 157.3 < 160 ✅
July Avg wt: 158.9 < 160 ✅
7/19 159.15 weekly avg
7/26 159.09 weekly avg⬇️
8/2 158.49 wk avg 👍⬇️
8/9 158 weekly avg 👍⬇️
Making progress!
8/16
8/23
8/30
August Avg wt: < 160?
9/6
9/13
9/20
9/27
Sept Avg Wt: < 160?
10/4
10/11
10/18
10/25
Oct Avg Wt: < 160?
11/1
11/8
11/15
11/22
11/29
Nov Avg Wt: <160?
12/6
12/13
12/20
12/27
12/31
Dec Avg Wt: < 160?
2021 Yearly Average (so far 7/29/21): 156.65
Yearly avg 8/11/21: 156.13🎉🎉🎉1 -
Goal adjustment: 150 lbs by NYE
Start weight 162.1
7/19 162.1 🤬
7/26 161.2 ⬇️
8/2 160 ish 🤷🏻♀️
8/9 160 ish 🤷🏻♀️
8/16 159.1 ⬇️
8/23
8/30 Goal 156 Actual:
9/6
9/13
9/20
9/27 Goal 152 Actual:
10/4
10/11
10/18
10/25 Goal 151 Actual:
11/1
11/8
11/15
11/22
11/29 Goal 150 Actual:
12/6
12/13
12/20
12/27
12/31 Goal maintain150 Actual:
Haven’t checked in for a couple of weeks. It’s not as fun when I can’t report losses 😆 but here I am and magically I’m under 160. My schedule is looking like it’ll be pretty busy for a while so I’m going to have to carve out some time to maintain my health goals. This week’s health goal is to eat way more vegetables and to drink way less wine. I always lose weight when I cut out alcohol but when I get busy, I get stressed and end up drinking (and eating sugar) more than usual. It’s time to be a grownup and show a little discipline. Every day is the opportunity for a fresh start. Let’s do this!0 -
colettebeers8501 wrote: »Goal adjustment: 150 lbs by NYE
Start weight 162.1
7/19 162.1 🤬
7/26 161.2 ⬇️
8/2 160 ish 🤷🏻♀️
8/9 160 ish 🤷🏻♀️
8/16 159.1 ⬇️
8/23
8/30 Goal 156 Actual:
9/6
9/13
9/20
9/27 Goal 152 Actual:
10/4
10/11
10/18
10/25 Goal 151 Actual:
11/1
11/8
11/15
11/22
11/29 Goal 150 Actual:
12/6
12/13
12/20
12/27
12/31 Goal maintain150 Actual:
Haven’t checked in for a couple of weeks. It’s not as fun when I can’t report losses 😆 but here I am and magically I’m under 160. My schedule is looking like it’ll be pretty busy for a while so I’m going to have to carve out some time to maintain my health goals. This week’s health goal is to eat way more vegetables and to drink way less wine. I always lose weight when I cut out alcohol but when I get busy, I get stressed and end up drinking (and eating sugar) more than usual. It’s time to be a grownup and show a little discipline. Every day is the opportunity for a fresh start. Let’s do this!
Congratulations @colettebeers8501 on losing 3lbs & getting 1/4 of the way to your NYE goal🎉🎉🎉0 -
Goal: <157.3 by NYE
Jan Avg Wt: 154.9 < 160 ✅
Feb Avg Wt: 155.5 < 160 ✅
Mar Avg wt: 156.5 < 160 ✅
Apr Avg Wt: 156.8 < 160 ✅
May Avg Wt: 156.4 < 160 ✅
June Avg Wt: 157.3 < 160 ✅
July Avg wt: 158.9 < 160 ✅
Aug avg (so far) 158.15<160✅
7/19 159.15 weekly avg
7/26 159.09 weekly avg⬇️
8/2 158.49 wk avg 👍⬇️
8/9 158 weekly avg 👍⬇️
Making progress!
8/16 158.06 weekly avg 👍➡️
8/23
8/30
August Avg wt: < 160?
9/6
9/13
9/20
9/27
Sept Avg Wt: < 160?
10/4
10/11
10/18
10/25
Oct Avg Wt: < 160?
11/1
11/8
11/15
11/22
11/29
Nov Avg Wt: <160?
12/6
12/13
12/20
12/27
12/31
Dec Avg Wt: < 160?
2021 Yearly Average (so far 7/29/21): 156.65
Yearly avg 8/11/21: 156.13🎉🎉🎉
8/17/21 156.77
0 -
Goal adjustment: 150 lbs by NYE
Start weight 162.1
7/19 162.1 🤬
7/26 161.2 ⬇️
8/2 160 ish 🤷🏻♀️
8/9 160 ish 🤷🏻♀️
8/16 159.1 ⬇️
8/23 159.9 ⬆️
8/30 Goal 156 Actual:
9/6
9/13
9/20
9/27 Goal 152 Actual:
10/4
10/11
10/18
10/25 Goal 151 Actual:
11/1
11/8
11/15
11/22
11/29 Goal 150 Actual:
12/6
12/13
12/20
12/27
12/31 Goal maintain150 Actual:
I had some wins last week that are not reflected in my minor gain. I cut back on sugar and took a more plant-based approach to eating. I almost immediately dropped a couple of lbs. and felt amazing. I’m going to do more of the same this week while getting my butt moving again so I’m looking forward to seeing some progress. I feel good. I look fine. I’m still going to reach this goal. 🙌🏼
0 -
You’re doing GREAT staying under 160! Go you!! I like how you do the weekly averages. I might do the same. I get frustrated when I drop a few lbs. but gain a little back on the weekend. It never looks like I’m making any progress when I do my Monday weigh in. You’re a genius! 😉 Thanks for your encouragement. As always, glad to be on the journey with you 😁MadisonMolly2017 wrote: »Goal: <157.3 by NYE
Jan Avg Wt: 154.9 < 160 ✅
Feb Avg Wt: 155.5 < 160 ✅
Mar Avg wt: 156.5 < 160 ✅
Apr Avg Wt: 156.8 < 160 ✅
May Avg Wt: 156.4 < 160 ✅
June Avg Wt: 157.3 < 160 ✅
July Avg wt: 158.9 < 160 ✅
Aug avg (so far) 158.15<160✅
7/19 159.15 weekly avg
7/26 159.09 weekly avg⬇️
8/2 158.49 wk avg 👍⬇️
8/9 158 weekly avg 👍⬇️
Making progress!
8/16 158.06 weekly avg 👍➡️
8/23
8/30
August Avg wt: < 160?
9/6
9/13
9/20
9/27
Sept Avg Wt: < 160?
10/4
10/11
10/18
10/25
Oct Avg Wt: < 160?
11/1
11/8
11/15
11/22
11/29
Nov Avg Wt: <160?
12/6
12/13
12/20
12/27
12/31
Dec Avg Wt: < 160?
2021 Yearly Average (so far 7/29/21): 156.65
Yearly avg 8/11/21: 156.13🎉🎉🎉
8/17/21 156.77
0 -
colettebeers8501 wrote: »Goal adjustment: 150 lbs by NYE
Start weight 162.1
7/19 162.1 🤬
7/26 161.2 ⬇️
8/2 160 ish 🤷🏻♀️
8/9 160 ish 🤷🏻♀️
8/16 159.1 ⬇️
8/23 159.9 ⬆️
8/30 Goal 156 Actual:
9/6
9/13
9/20
9/27 Goal 152 Actual:
10/4
10/11
10/18
10/25 Goal 151 Actual:
11/1
11/8
11/15
11/22
11/29 Goal 150 Actual:
12/6
12/13
12/20
12/27
12/31 Goal maintain150 Actual:
I had some wins last week that are not reflected in my minor gain. I cut back on sugar and took a more plant-based approach to eating. I almost immediately dropped a couple of lbs. and felt amazing. I’m going to do more of the same this week while getting my butt moving again so I’m looking forward to seeing some progress. I feel good. I look fine. I’m still going to reach this goal. 🙌🏼
Hi @colettebeers8501 !!
Congratulations on your healthy eating changes!! That’s likely even more important for both of us than lb or two… (my docs just want me to have a BMI under 25 or 166.4 lbs in my case.)
Thank you for your encouragement!!!
Yes, I *only* pay attention to my Averages.
Weekly, monthly, and yearly.
Weight, steps, some macros/micros I need to have hit certain numbers.
As you say, one salty dinner can *temporarily* disguise a loss!
Glad we are on this together, too!!
I use my Health app to get my avg values. Sure saves time.
I also use Happy Scale which calculates 10 day average trends (iOS)
I think the one for Android is called Libra!
See you next week🏆🏁🎉💕❤️0 -
Goal: <157.3 by NYE
Jan Avg Wt: 154.9 < 160 ✅
Feb Avg Wt: 155.5 < 160 ✅
Mar Avg wt: 156.5 < 160 ✅
Apr Avg Wt: 156.8 < 160 ✅
May Avg Wt: 156.4 < 160 ✅
June Avg Wt: 157.3 < 160 ✅
July Avg wt: 158.9 < 160 ✅
Aug avg (so far) 158.21<160✅
7/19 159.15 weekly avg
7/26 159.09 weekly avg⬇️
8/2 158.49 wk avg 👍⬇️
8/9 158 weekly avg 👍⬇️
Making progress!
8/16 158.06 weekly avg 👍➡️
8/23 158.37 weekly avg 👍⬆️
8/30
August Avg wt: < 160?
9/6
9/13
9/20
9/27
Sept Avg Wt: < 160?
10/4
10/11
10/18
10/25
Oct Avg Wt: < 160?
11/1
11/8
11/15
11/22
11/29
Nov Avg Wt: <160?
12/6
12/13
12/20
12/27
12/31
Dec Avg Wt: < 160?
2021 Yearly Average (so far 7/29/21): 156.65
Yearly avg 8/11/21: 156.13🎉🎉🎉
8/17/21 156.77
8/23/21 156.82
I’ve been focusing on developing new sleep habits (which our working - a miracle) but need to trim calories a bit. That’s my focus this week
1 -
Goal adjustment: 150 lbs by NYE
Start weight 162.1
7/19 162.1 🤬
7/26 161.2 ⬇️
8/2 160 ish 🤷🏻♀️
8/9 160 ish 🤷🏻♀️
8/16 159.1 ⬇️
8/23 159.9 ⬆️
8/30 Goal 156 Actual: 160.5 ⬆️
9/6
9/13
9/20
9/27 Goal 152 Actual:
10/4
10/11
10/18
10/25 Goal 151 Actual:
11/1
11/8
11/15
11/22
11/29 Goal 150 Actual:
12/6
12/13
12/20
12/27
12/31 Goal maintain150 Actual:
Well, still holding around 160. My healthy eating went entirely out the window this weekend. My dog died and I dove into comfort foods. I I’m ok with taking the comfort right now so eff it. I’ll feel better emotionally soon and then I’ll make better choices. All good. See ya next week 🙃1 -
colettebeers8501 wrote: »Goal adjustment: 150 lbs by NYE
Start weight 162.1
7/19 162.1 🤬
7/26 161.2 ⬇️
8/2 160 ish 🤷🏻♀️
8/9 160 ish 🤷🏻♀️
8/16 159.1 ⬇️
8/23 159.9 ⬆️
8/30 Goal 156 Actual: 160.5 ⬆️
9/6
9/13
9/20
9/27 Goal 152 Actual:
10/4
10/11
10/18
10/25 Goal 151 Actual:
11/1
11/8
11/15
11/22
11/29 Goal 150 Actual:
12/6
12/13
12/20
12/27
12/31 Goal maintain150 Actual:
Well, still holding around 160. My healthy eating went entirely out the window this weekend. My dog died and I dove into comfort foods. I I’m ok with taking the comfort right now so eff it. I’ll feel better emotionally soon and then I’ll make better choices. All good. See ya next week 🙃
@colettebeers8501 I am so sorry to hear about your dog. I’ll be thinking of you. And yes, I’ll see you next week. Big hugs.
PS Maintaining is the definition of success. Bravo!0 -
Goal: <157.3 by NYE
Jan Avg Wt: 154.9 < 160 ✅
Feb Avg Wt: 155.5 < 160 ✅
Mar Avg wt: 156.5 < 160 ✅
Apr Avg Wt: 156.8 < 160 ✅
May Avg Wt: 156.4 < 160 ✅
June Avg Wt: 157.3 < 160 ✅
July Avg wt: 158.9 < 160 ✅
Aug Avg wt: 158.6 < 160✅
Sep Avg wt (so far):
7/19 159.15 weekly avg
7/26 159.09 weekly avg⬇️
8/2 158.49 wk avg 👍⬇️
8/9 158 weekly avg 👍⬇️
Making progress!
8/16 158.06 weekly avg 👍➡️
8/23 158.37 weekly avg 👍⬆️
8/30 159.6 weekly average ⚠️
August Avg wt: 158.6 < 160 ✅✅
Got serious on Aug 29! 😀
9/6
9/13
9/20
9/27
Sept Avg Wt: < 160?
10/4
10/11
10/18
10/25
Oct Avg Wt: < 160?
11/1
11/8
11/15
11/22
11/29
Nov Avg Wt: <160?
12/6
12/13
12/20
12/27
12/31
Dec Avg Wt: < 160?
2021 Yearly Average (so far 7/29/21): 156.65
Yearly avg 8/11/21: 156.13🎉🎉🎉
8/17/21 156.77
8/23/21 156.82
9/2/21. 156.92 trying to stop this upwards movement & turn it downward again!
Sleep is great!
My total focus is on decreasing calories in.
Gradually.
0 -
Goal: <157.3 by NYE
Jan Avg Wt: 154.9 < 160 ✅
Feb Avg Wt: 155.5 < 160 ✅
Mar Avg wt: 156.5 < 160 ✅
Apr Avg Wt: 156.8 < 160 ✅
May Avg Wt: 156.4 < 160 ✅
June Avg Wt: 157.3 < 160 ✅
July Avg wt: 158.9 < 160 ✅
Aug Avg wt: 158.6 < 160✅
Sep Avg wt (so far): 159.46 as of 9/7 ugh
7/19 159.15 weekly avg
7/26 159.09 weekly avg⬇️
8/2 158.49 wk avg 👍⬇️
8/9 158 weekly avg 👍⬇️
Making progress!
8/16 158.06 weekly avg 👍➡️
8/23 158.37 weekly avg 👍⬆️
8/30 159.6 weekly average ⚠️
August Avg wt: 158.6 < 160 ✅✅
Got serious on Aug 29! 😀
9/6 159.49 weekly average ⚠️ Down ever so slightly I’ll take it!
9/13
9/20
9/27
Sept Avg Wt: < 160?
10/4
10/11
10/18
10/25
Oct Avg Wt: < 160?
11/1
11/8
11/15
11/22
11/29
Nov Avg Wt: <160?
12/6
12/13
12/20
12/27
12/31
Dec Avg Wt: < 160?
2021 Yearly Average (so far 7/29/21): 156.65
Yearly avg 8/11/21: 156.13🎉🎉🎉
8/17/21 156.77
8/23/21 156.82
9/2/21. 156.92 trying to stop this upwards movement & turn it downward again!
9/7/21. 156.98 ugh still going up. Will shave more calories…
Sleep is great!
My total focus is on decreasing calories in.
Gradually.0 -
Goal: <157.3 by NYE
Jan Avg Wt: 154.9 < 160 ✅
Feb Avg Wt: 155.5 < 160 ✅
Mar Avg wt: 156.5 < 160 ✅
Apr Avg Wt: 156.8 < 160 ✅
May Avg Wt: 156.4 < 160 ✅
June Avg Wt: 157.3 < 160 ✅
July Avg wt: 158.9 < 160 ✅
Aug Avg wt: 158.6 < 160✅
Sep Avg wt (so far): 159.46 as of 9/7 ugh
7/19 159.15 weekly avg
7/26 159.09 weekly avg⬇️
8/2 158.49 wk avg 👍⬇️
8/9 158 weekly avg 👍⬇️
Making progress!
8/16 158.06 weekly avg 👍➡️
8/23 158.37 weekly avg 👍⬆️
8/30 159.6 weekly average ⚠️
August Avg wt: 158.6 < 160 ✅✅
Got serious on Aug 29! 😀
9/6 159.49 weekly average ⚠️ Down ever so slightly I’ll take it!
9/13 159.4 weekly avg - ditto
9/20 159.39 LOL
9/27
Sept Avg Wt: < 160?
10/4
10/11
10/18
10/25
Oct Avg Wt: < 160?
11/1
11/8
11/15
11/22
11/29
Nov Avg Wt: <160?
12/6
12/13
12/20
12/27
12/31
Dec Avg Wt: < 160?
2021 Yearly Average (so far 7/29/21): 156.65
Yearly avg 8/11/21: 156.13🎉🎉🎉
8/17/21 156.77
8/23/21 156.82
9/2/21. 156.92 trying to stop this upwards movement & turn it downward again!
9/7/21. 156.98 ugh still going up. Will shave more calories…
9/22/21 157.11
Sleep is great!
My total focus is on decreasing calories in.
Gradually.
0 -
Goal adjustment: 150 lbs by NYE
Start weight 162.1
7/19 162.1 🤬
7/26 161.2 ⬇️
8/2 160 ish 🤷🏻♀️
8/9 160 ish 🤷🏻♀️
8/16 159.1 ⬇️
8/23 159.9 ⬆️
8/30 Goal 156 Actual: 160.5 ⬆️
9/6 🤷🏻♀️
9/13 🤷🏻♀️
9/20 🤷🏻♀️
9/27 Goal 152 Actual:🤷🏻♀️
10/4 163.4 ⬆️
10/11
10/18
10/25 Goal 151 Actual:
11/1
11/8
11/15
11/22
11/29 Goal 150 Actual:
12/6
12/13
12/20
12/27
12/31 Goal maintain150 Actual:
Whew! Last month was a bumpy ride! Lost my best dog friend, then 4 days later, I turned my ankle on a hike. 10 days later, I finally go to the doctor and went home in a cast! I broke it! 😜 Well, I fractured it. Anyway, the cast is off but the ankle is still pretty sore. I literally haven’t exercised in a month. I guess my numbers are actually looking pretty good for someone who’s been lying on the couch eating her emotions for a month 😆 This week I’m re-engaging with my wellness by cutting calories, less alcohol, way less sugar, more veggies, and I’m going to slowly ease back into some movement. I’ll start with yoga, maybe some light weight training, and probably attempt some kind of walking/hiking.
Thanks for your kind words, Maddie. Hope you’re doing great 😊0
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