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10/10/2020 Challenge

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  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,632 Member Member Posts: 5,632 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.

    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6️⃣🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual:
    3/30 Goal: Under 160 Actual:
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. No rush. Just *finally* relaxed & maintaining under 160.

    4/06 Goal: Actual:
    4/13 Goal: Actual:
    4/20 Goal: Actual:
    4/27 Goal: Under 160 Actual:[/quote]

    Already reached your 3/30 Goal! Congrats. Great Job! What's the new goal?!!!

    I rewrote goals at too & just above. Thanks!
  • punky1luvpunky1luv Member Posts: 14 Member Member Posts: 14 Member
    I hope it's not too late to join this challenge. Finally getting at a healthy weight and healthy lifestyle. Had a good week. I am a such a procrastinator so hopefully I'll be able to meet all my goals.


    Start Weight: 3/20 253
    Phase 1 Goal 4/27: 242
    Phase 2 Goal 7/27: 220
    Final Goal 10/5: 205
  • chelleedubchelleedub Member Posts: 59 Member Member Posts: 59 Member
    Achievable Weight Loss Challenge: 1.5 lbs Per Week

    Michelle
    3/10 Starting weight: 167
    4/27 Phase 1 Goal: 156.5 (-10.5)
    7/27 Phase 2 Goal: 137 (-30)
    10/5 Final Goal: 122 (-45)
    3/16 Goal: 165.5 Actual Weight: 166.2 (-.8)
    3/23 Goal: 164 Actual Weight: 165.6 (-.6)
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,632 Member Member Posts: 5,632 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.

    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6️⃣🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8️⃣

    3/30 Goal: Under 160 Actual:
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. No rush. Just *finally* relaxed & maintaining under 160.

    4/06 Goal: Actual:
    4/13 Goal: Actual:
    4/20 Goal: Actual:
    4/27 Goal: Under 160 Actual:
    edited March 23
  • ezbreeze6888ezbreeze6888 Member, Premium Posts: 77 Member Member, Premium Posts: 77 Member
    Eddie
    Highest Weight 11/1/2019: 282
    Challenge Start Weight: 1/6/2020: 260
    Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
    Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K.
    Final Goal 10/5: 189 LBS. & Run a 10K.
    Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.

    1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
    1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
    1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.

    2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.

    2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.

    2/17 Goal: 244 / Actual: 234.8 / -47.2 Over All / -25.2 for the Challenge. Fun Week but a tough one on the diet. 2 Days in the Bahamas… Stone Crab Claws & Mustard Sauce & Conch Salad! And 2 days out of town with family. Worked hard this weekend to get back under last week’s weight and actually lost a few pounds. Managed to get in 4 workouts & 1 PT session. 230 in my sights!

    2/24 Goal: 242 / Actual: 237.8 / -44.2 Over All / -22.2 for the Challenge. I think my body finally caught up with what is going on and put the brakes on the weight loss. Gave back a few pounds this week. That’s okay, Hopefully it is muscle and I am still under my Weekly Goal. Eating Healthy and Working Out but I Need to fine tune my calorie intake and get back to logging in food daily.

    3/02 Goal: 240 / Actual: 237.6 / -44.4 Over All / -22.4 for the Challenge. Hope everyone had a great week! I’ve been eating healthy and exercising but still stuck at 237-238. Going to have to really watch my daily calorie intake and cut back on portions some. Still under weekly goal weight so that is a positive.

    3/09 Goal: 238 / Actual: 236.8 / -45.2 Over All / -23.2 for the Challenge. Hello All. Hope you had a good week. It has been a battle for me. My body is not making it easy for me. Finally got my neck feeling better and now I’m having issues with my middle and lower back. Workouts haven’t had the intensity I would like. Still managed to lose a pound and stayed under weekly goal weight.

    3/16 Goal: 236 / Actual: 235.2 / -46.8 Over All / -24.8 for the Challenge / -1.6 this week. Had a good start to the week but was out of town Thursday, Friday and Saturday and ate out a lot and missed a few workouts. Got back on track Saturday night and Sunday to get back under my weekly goal.

    3/23 Goal: 234 / Actual: 237.4 / -44.6 Over All / -22.6 for the Challenge / +2.2 this week. Good news / Bad News… Good news: I was able to play 2 rounds of golf and my neck and back are doing well. Bad news: (other than the world shutting down for Corona Virus) I was out of town for a couple days and ate out and take out and I gained a couple pounds back and I am above my weekly goal weight for the first time since I started November 1st. Doesn’t help that my gyms (even the community gym at my complex) are closed. Really need to bear down and stick to healthy eating and get my exercise in this week and get back on track with weekly weight goal! No Excuses!

    3/30 Goal: 232 / Actual:

    4/06 Goal: 230 / Actual:
    4/13 Goal: 228 / Actual:
    4/20 Goal: 226 / Actual:
    4/27 Goal: 224 / Actual:
  • colettebeers8501colettebeers8501 Member Posts: 22 Member Member Posts: 22 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 173

    Phase 1 Goal 4/27: 162
    Phase 2 Goal 7/27: 155
    Final Goal 10/5: 150

    1/13 Goal: Actual: 175
    1/20 Goal: Actual: 173
    1/27 Goal: Actual: 170
    2/03 Goal: 172. Actual: 169
    2/10 Goal: Actual: 170
    2/17 Goal: Actual: 167
    2/24 Goal: Actual: 171
    3/02 Goal: 168. Actual: 169 (so close!)
    3/09 Goal: Actual: 168
    3/16 Goal: Actual: 174 😳 Thanks NOLA 🥳
    3/23 Goal: Actual: 169 whew!
    3/30 Goal: 164. Actual:
    4/06 Goal: Actual:
    4/13 Goal: Actual:
    4/20 Goal: Actual:
    4/27 Goal: 162 Actual:

    Oops! Forgot what day it was. Been quarantined for a week now. Need more exercise but have been doing pretty good at cooking healthy stuff. A lot of boredom grazing happening but I don’t have any junk food in my house and I can’t go get any because everything is closed. I guess that’s good..? 😬
  • ezbreeze6888ezbreeze6888 Member, Premium Posts: 77 Member Member, Premium Posts: 77 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.

    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6️⃣🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8️⃣

    3/30 Goal: Under 160 Actual:
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. No rush. Just *finally* relaxed & maintaining under 160.

    4/06 Goal: Actual:
    4/13 Goal: Actual:
    4/20 Goal: Actual:
    4/27 Goal: Under 160 Actual:

    Great job Madison!
  • TwinMomma2019TwinMomma2019 Member Posts: 418 Member Member Posts: 418 Member
    Jane - Postpartum Journey
    Start Weight: 176.8 (01/06/20)
    Phase 1 Goal 4/27: 160
    Phase 2 Goal 7/27: 155
    Final Goal 10/5:150

    1/13 - Actual: 173.9; -2.9
    1/20 - Actual: 173.3; -0.6
    1/27 - Actual: 171.7; -1.6
    2/03 - Actual: 170.4; -1.3
    2/10 - Actual: 170.0; -0.4
    2/17 - Actual: 168.2; -1.7
    2/24 - Actual: 168.0; -0.2
    3/2 - Actual: 166.9; -1.1
    3/9 - Actual: 164.2; -2.7
    3/16 - Actual: 163.6; -0.6
    3/23 - Actual: 162.3; - 1.3
    3/30 - Goal: 160.8

  • TwinMomma2019TwinMomma2019 Member Posts: 418 Member Member Posts: 418 Member
    Jane - Postpartum Journey
    Start Weight: 176.8 (01/06/20)
    Phase 1 Goal 4/27: 160
    Phase 2 Goal 7/27: 155
    Final Goal 10/5:150

    1/13 - Actual: 173.9; -2.9
    1/20 - Actual: 173.3; -0.6
    1/27 - Actual: 171.7; -1.6
    2/03 - Actual: 170.4; -1.3
    2/10 - Actual: 170.0; -0.4
    2/17 - Actual: 168.2; -1.7
    2/24 - Actual: 168.0; -0.2
    3/2 - Actual: 166.9; -1.1
    3/9 - Actual: 164.2; -2.7
    3/16 - Actual: 163.6; -0.6
    3/23 - Actual: 162.3; - 1.3
    3/30 - Actual: 162.9; +0.6
    4/6 - Goal: 161.0

  • colettebeers8501colettebeers8501 Member Posts: 22 Member Member Posts: 22 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 173

    Phase 1 Goal 4/27: 162
    Phase 2 Goal 7/27: 155
    Final Goal 10/5: 150

    1/13 Goal: Actual: 175
    1/20 Goal: Actual: 173
    1/27 Goal: Actual: 170
    2/03 Goal: 172. Actual: 169
    2/10 Goal: Actual: 170
    2/17 Goal: Actual: 167
    2/24 Goal: Actual: 171
    3/02 Goal: 168. Actual: 169 (so close!)
    3/09 Goal: Actual: 168
    3/16 Goal: Actual: 174 😳 Thanks NOLA 🥳
    3/23 Goal: Actual: 169 whew!
    3/30 Goal: 164. Actual: 168
    4/06 Goal: Actual:
    4/13 Goal: Actual:
    4/20 Goal: Actual:
    4/27 Goal: 162 Actual:
  • ezbreeze6888ezbreeze6888 Member, Premium Posts: 77 Member Member, Premium Posts: 77 Member
    Eddie
    Highest Weight 11/1/2019: 282
    Challenge Start Weight: 1/6/2020: 260
    Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
    Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K.
    Final Goal 10/5: 189 LBS. & Run a 10K.
    Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.

    1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
    1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
    1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.

    2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.

    2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.

    2/17 Goal: 244 / Actual: 234.8 / -47.2 Over All / -25.2 for the Challenge. Fun Week but a tough one on the diet. 2 Days in the Bahamas… Stone Crab Claws & Mustard Sauce & Conch Salad! And 2 days out of town with family. Worked hard this weekend to get back under last week’s weight and actually lost a few pounds. Managed to get in 4 workouts & 1 PT session. 230 in my sights!

    2/24 Goal: 242 / Actual: 237.8 / -44.2 Over All / -22.2 for the Challenge. I think my body finally caught up with what is going on and put the brakes on the weight loss. Gave back a few pounds this week. That’s okay, Hopefully it is muscle and I am still under my Weekly Goal. Eating Healthy and Working Out but I Need to fine tune my calorie intake and get back to logging in food daily.

    3/02 Goal: 240 / Actual: 237.6 / -44.4 Over All / -22.4 for the Challenge. Hope everyone had a great week! I’ve been eating healthy and exercising but still stuck at 237-238. Going to have to really watch my daily calorie intake and cut back on portions some. Still under weekly goal weight so that is a positive.

    3/09 Goal: 238 / Actual: 236.8 / -45.2 Over All / -23.2 for the Challenge. Hello All. Hope you had a good week. It has been a battle for me. My body is not making it easy for me. Finally got my neck feeling better and now I’m having issues with my middle and lower back. Workouts haven’t had the intensity I would like. Still managed to lose a pound and stayed under weekly goal weight.

    3/16 Goal: 236 / Actual: 235.2 / -46.8 Over All / -24.8 for the Challenge / -1.6 this week. Had a good start to the week but was out of town Thursday, Friday and Saturday and ate out a lot and missed a few workouts. Got back on track Saturday night and Sunday to get back under my weekly goal.

    3/23 Goal: 234 / Actual: 237.4 / -44.6 Over All / -22.6 for the Challenge / +2.2 this week. Good news / Bad News… Good news: I was able to play 2 rounds of golf and my neck and back are doing well. Bad news: (other than the world shutting down for Corona Virus) I was out of town for a couple days and ate out and take out and I gained a couple pounds back and I am above my weekly goal weight for the first time since I started November 1st. Doesn’t help that my gyms (even the community gym at my complex) are closed. Really need to bear down and stick to healthy eating and get my exercise in this week and get back on track with weekly weight goal! No Excuses!

    3/30 Goal: 232 / Actual: 234.4 / -47.6 Over All / -25.6 for the Challenge / -3.0 this week. Hope everyone is staying safe and virus free. Even more reason to eat healthy and get your vitamins and minerals in and keep your immune system strong. Tried to keep from splurging this week and was able to get 3 pounds back. Need to get some good cardio in this week and get back to my weekly goal weight.

    4/06 Goal: 230 / Actual:
    4/13 Goal: 228 / Actual:
    4/20 Goal: 226 / Actual:
    4/27 Goal: 224 / Actual:
  • ericacr63ericacr63 Member Posts: 12 Member Member Posts: 12 Member

    Erica
    Start Weight: 183 (Feb of 2019)
    Start Weight: 162 (Jan of 2020)

    Phase 1 Goal 4/27: 145
    Phase 2 Goal 7/27: 130
    Final Goal 10/5: toned up 125!!!!

    1/13 Goal: Actual: 159.0
    1/20 Goal: Actual:
    1/27 Goal: Actual: 157.2

    2/03 Goal: Actual: 154.8
    2/10 Goal: Actual: 154.6
    2/17 Goal: Actual: 155.0

    3/30 Actual: 148.6

    4/06 Actual:
    4/13 Actual:
    4/20 Actual:
    4/27 Actual:

    For the month of March I was doing a Daniel's Fast and so today I weighed myself after the full month and I'm at 148.6 !!
    I purposely didn't weight myself because I knew my Daniel Fast was for the purpose of getting closer to God and not my weight. I'm so happy with the results! Now to just keep staying focused for the month of April! Just around 3 pounds or more to loose for my goal for Phase 1. Woop Woop 🥳
    You can do it! Yes you can!

  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,632 Member Member Posts: 5,632 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.

    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6️⃣🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8️⃣

    3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2️⃣
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!

    4/06 Goal: Actual:
    4/13 Goal: Actual:
    4/20 Goal: Actual:
    4/27 Goal: Under 160 Actual:

    Thank you @ezbreeze6888 !
  • colettebeers8501colettebeers8501 Member Posts: 22 Member Member Posts: 22 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 173

    Phase 1 Goal 4/27: 162
    Phase 2 Goal 7/27: 155
    Final Goal 10/5: 150

    1/13 Goal: Actual: 175
    1/20 Goal: Actual: 173
    1/27 Goal: Actual: 170
    2/03 Goal: 172. Actual: 169
    2/10 Goal: Actual: 170
    2/17 Goal: Actual: 167
    2/24 Goal: Actual: 171
    3/02 Goal: 168. Actual: 169 (so close!)
    3/09 Goal: Actual: 168
    3/16 Goal: Actual: 174 😳 Thanks NOLA 🥳
    3/23 Goal: Actual: 169 whew!
    3/30 Goal: 164. Actual: 168
    4/06 Goal: Actual:167
    4/13 Goal: Actual:
    4/20 Goal: Actual:
    4/27 Goal: 162 Actual:

    Finally back to pre-New Orleans weight. Been hiking most days and eating lots of veggies. I guess it’s working 😁
  • ezbreeze6888ezbreeze6888 Member, Premium Posts: 77 Member Member, Premium Posts: 77 Member
    Eddie
    Highest Weight 11/1/2019: 282
    Challenge Start Weight: 1/6/2020: 260
    Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
    Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K(Achieved).
    Final Goal 10/5: 189 LBS. & Run a 10K(Achieved).
    Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.

    1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
    1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
    1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.

    2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.

    2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.

    2/17 Goal: 244 / Actual: 234.8 / -47.2 Over All / -25.2 for the Challenge. Fun Week but a tough one on the diet. 2 Days in the Bahamas… Stone Crab Claws & Mustard Sauce & Conch Salad! And 2 days out of town with family. Worked hard this weekend to get back under last week’s weight and actually lost a few pounds. Managed to get in 4 workouts & 1 PT session. 230 in my sights!

    2/24 Goal: 242 / Actual: 237.8 / -44.2 Over All / -22.2 for the Challenge. I think my body finally caught up with what is going on and put the brakes on the weight loss. Gave back a few pounds this week. That’s okay, Hopefully it is muscle and I am still under my Weekly Goal. Eating Healthy and Working Out but I Need to fine tune my calorie intake and get back to logging in food daily.

    3/02 Goal: 240 / Actual: 237.6 / -44.4 Over All / -22.4 for the Challenge. Hope everyone had a great week! I’ve been eating healthy and exercising but still stuck at 237-238. Going to have to really watch my daily calorie intake and cut back on portions some. Still under weekly goal weight so that is a positive.

    3/09 Goal: 238 / Actual: 236.8 / -45.2 Over All / -23.2 for the Challenge. Hello All. Hope you had a good week. It has been a battle for me. My body is not making it easy for me. Finally got my neck feeling better and now I’m having issues with my middle and lower back. Workouts haven’t had the intensity I would like. Still managed to lose a pound and stayed under weekly goal weight.

    3/16 Goal: 236 / Actual: 235.2 / -46.8 Over All / -24.8 for the Challenge / -1.6 this week. Had a good start to the week but was out of town Thursday, Friday and Saturday and ate out a lot and missed a few workouts. Got back on track Saturday night and Sunday to get back under my weekly goal.

    3/23 Goal: 234 / Actual: 237.4 / -44.6 Over All / -22.6 for the Challenge / +2.2 this week. Good news / Bad News… Good news: I was able to play 2 rounds of golf and my neck and back are doing well. Bad news: (other than the world shutting down for Corona Virus) I was out of town for a couple days and ate out and take out and I gained a couple pounds back and I am above my weekly goal weight for the first time since I started November 1st. Doesn’t help that my gyms (even the community gym at my complex) are closed. Really need to bear down and stick to healthy eating and get my exercise in this week and get back on track with weekly weight goal! No Excuses!

    3/30 Goal: 232 / Actual: 234.4 / -47.6 Over All / -25.6 for the Challenge / -3.0 this week. Hope everyone is staying safe and virus free. Even more reason to eat healthy and get your vitamins and minerals in and keep your immune system strong. Tried to keep from splurging this week and was able to get 3 pounds back. Need to get some good cardio in this week and get back to my weekly goal weight.

    4/06 Goal: 230 / Actual: 233.3 / -48.7 Over All / -26.7 for the Challenge / -1.1 this week. Hello everyone. I hope you and your family and friends are staying safe. Hang in there! Things will get better! It has definitely been a challenge to stay active since everything is shut down. I was able to get in a 7 mile run and a 22 mile bike ride to get in some cardio. Doing some stretching and core exercises and practicing the golf swing at home.

    4/13 Goal: 228 / Actual:
    4/20 Goal: 226 / Actual:
    4/27 Goal: 224 / Actual:
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,632 Member Member Posts: 5,632 Member
    Eddie
    Highest Weight 11/1/2019: 282
    Challenge Start Weight: 1/6/2020: 260
    Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
    Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K(Achieved).
    Final Goal 10/5: 189 LBS. & Run a 10K(Achieved).
    Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.

    1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
    1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
    1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.

    2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.

    2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.

    2/17 Goal: 244 / Actual: 234.8 / -47.2 Over All / -25.2 for the Challenge. Fun Week but a tough one on the diet. 2 Days in the Bahamas… Stone Crab Claws & Mustard Sauce & Conch Salad! And 2 days out of town with family. Worked hard this weekend to get back under last week’s weight and actually lost a few pounds. Managed to get in 4 workouts & 1 PT session. 230 in my sights!

    2/24 Goal: 242 / Actual: 237.8 / -44.2 Over All / -22.2 for the Challenge. I think my body finally caught up with what is going on and put the brakes on the weight loss. Gave back a few pounds this week. That’s okay, Hopefully it is muscle and I am still under my Weekly Goal. Eating Healthy and Working Out but I Need to fine tune my calorie intake and get back to logging in food daily.

    3/02 Goal: 240 / Actual: 237.6 / -44.4 Over All / -22.4 for the Challenge. Hope everyone had a great week! I’ve been eating healthy and exercising but still stuck at 237-238. Going to have to really watch my daily calorie intake and cut back on portions some. Still under weekly goal weight so that is a positive.

    3/09 Goal: 238 / Actual: 236.8 / -45.2 Over All / -23.2 for the Challenge. Hello All. Hope you had a good week. It has been a battle for me. My body is not making it easy for me. Finally got my neck feeling better and now I’m having issues with my middle and lower back. Workouts haven’t had the intensity I would like. Still managed to lose a pound and stayed under weekly goal weight.

    3/16 Goal: 236 / Actual: 235.2 / -46.8 Over All / -24.8 for the Challenge / -1.6 this week. Had a good start to the week but was out of town Thursday, Friday and Saturday and ate out a lot and missed a few workouts. Got back on track Saturday night and Sunday to get back under my weekly goal.

    3/23 Goal: 234 / Actual: 237.4 / -44.6 Over All / -22.6 for the Challenge / +2.2 this week. Good news / Bad News… Good news: I was able to play 2 rounds of golf and my neck and back are doing well. Bad news: (other than the world shutting down for Corona Virus) I was out of town for a couple days and ate out and take out and I gained a couple pounds back and I am above my weekly goal weight for the first time since I started November 1st. Doesn’t help that my gyms (even the community gym at my complex) are closed. Really need to bear down and stick to healthy eating and get my exercise in this week and get back on track with weekly weight goal! No Excuses!

    3/30 Goal: 232 / Actual: 234.4 / -47.6 Over All / -25.6 for the Challenge / -3.0 this week. Hope everyone is staying safe and virus free. Even more reason to eat healthy and get your vitamins and minerals in and keep your immune system strong. Tried to keep from splurging this week and was able to get 3 pounds back. Need to get some good cardio in this week and get back to my weekly goal weight.

    4/06 Goal: 230 / Actual: 233.3 / -48.7 Over All / -26.7 for the Challenge / -1.1 this week. Hello everyone. I hope you and your family and friends are staying safe. Hang in there! Things will get better! It has definitely been a challenge to stay active since everything is shut down. I was able to get in a 7 mile run and a 22 mile bike ride to get in some cardio. Doing some stretching and core exercises and practicing the golf swing at home.

    4/13 Goal: 228 / Actual:
    4/20 Goal: 226 / Actual:
    4/27 Goal: 224 / Actual:

    @ezbreeze6888 Terrific progress, Eddie!

    I kept my weight loss to -4 lbs a week so I would lose less muscle & have more time to develop lifelong habits. Looks like -2 a week has been working for you, but you might mull over decreasing to -1.5 lbs a week for awhile and the 1.0 & then 0,5.

    Maintenance was always my real goal & this helped.

    Congrats again! You’re doing great!
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,632 Member Member Posts: 5,632 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 156.6
    Phase 2 Goal 7/27: in the 155
    Final Goal 10/5: in the 153

    REVISED Mar 1, 2020
    Maintaining my weight.
    Maintenance Range: In the 150’s which places my BMI under 23.9.

    1/13 Actual: 159.4💚
    1/20 Actual: 158.6💚
    1/27 Actual: 158.6 💚
    2/03 Goal: 158.2 Actual: 💚1️⃣5️⃣7️⃣.6️⃣🏆

    2/10 Goal: Actual: 158.2 💚🦚
    2/17 Goal: Actual: 159.4 💚Back on track n🐢🐢🐢🐢🐢🐢🐢 not a sprint
    2/24 Goal: Actual: 160.0 fighting the good fight 🥰😘❤️ keep at it! (Same as my Challenge starting weight)
    3/02 Goal: Under 160❣️Actual: 💚159.2 YAY! Got back down❣️

    3/09 Goal: Actual: 161.4 shocked...had an avg of 159.4 last week... sodium, water, IDK but very odd. And sad. Carrying on...

    3/16 Goal: Actual: 158.6 💚
    3/23 Goal: Actual: 157.8 💚1️⃣5️⃣7️⃣.8️⃣

    3/30 Goal: Under160 Actual:💚 1️⃣5️⃣7️⃣.2️⃣
    I like to remain 70lbs or more down, so I plan to gradually get down to 158.2 or lower. YAY DID IT. I’m sure it will bounce around a bit, but things are definitely going in the right direction!! No rush. Just *finally* relaxed & maintaining under 160. (Now under 159)!

    4/06 Goal: Actual: 💚 1️⃣5️⃣7️⃣.4️⃣ I’m happy with how this is going - got to 156.6 one day but appetite kicked in. Happy with anything in the 150’s!

    4/13 Goal: Actual:
    4/20 Goal: Actual:
    4/27 Goal: Under 160 Actual:
  • colettebeers8501colettebeers8501 Member Posts: 22 Member Member Posts: 22 Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 173

    Phase 1 Goal 4/27: 162
    Phase 2 Goal 7/27: 155
    Final Goal 10/5: 150

    1/13 Goal: Actual: 175
    1/20 Goal: Actual: 173
    1/27 Goal: Actual: 170
    2/03 Goal: 172. Actual: 169
    2/10 Goal: Actual: 170
    2/17 Goal: Actual: 167
    2/24 Goal: Actual: 171
    3/02 Goal: 168. Actual: 169 (so close!)
    3/09 Goal: Actual: 168
    3/16 Goal: Actual: 174 😳 Thanks NOLA 🥳
    3/23 Goal: Actual: 169 whew!
    3/30 Goal: 164. Actual: 168
    4/06 Goal: Actual:167
    4/13 Goal: Actual: 167 still. I was 165 on Friday but my bday... 😬🤷🏻‍♀️
    4/20 Goal: Actual:
    4/27 Goal: 162 Actual:

    This is the definition of yo-yo dieting. Every day I’m like “Yo yo, gimme those cookies!” or “Yo Yo, I’ll have another margarita!” 😇
  • ezbreeze6888ezbreeze6888 Member, Premium Posts: 77 Member Member, Premium Posts: 77 Member
    Eddie
    Highest Weight 11/1/2019: 282
    Challenge Start Weight: 1/6/2020: 260
    Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
    Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K(Achieved).
    Final Goal 10/5: 189 LBS. & Run a 10K(Achieved).
    Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.

    1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
    1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
    1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.

    2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.

    2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.

    2/17 Goal: 244 / Actual: 234.8 / -47.2 Over All / -25.2 for the Challenge. Fun Week but a tough one on the diet. 2 Days in the Bahamas… Stone Crab Claws & Mustard Sauce & Conch Salad! And 2 days out of town with family. Worked hard this weekend to get back under last week’s weight and actually lost a few pounds. Managed to get in 4 workouts & 1 PT session. 230 in my sights!

    2/24 Goal: 242 / Actual: 237.8 / -44.2 Over All / -22.2 for the Challenge. I think my body finally caught up with what is going on and put the brakes on the weight loss. Gave back a few pounds this week. That’s okay, hopefully it is muscle and I am still under my Weekly Goal. Eating Healthy and Working Out but I Need to fine tune my calorie intake and get back to logging in food daily.

    3/02 Goal: 240 / Actual: 237.6 / -44.4 Over All / -22.4 for the Challenge. Hope everyone had a great week! I’ve been eating healthy and exercising but still stuck at 237-238. Going to have to really watch my daily calorie intake and cut back on portions some. Still under weekly goal weight so that is a positive.

    3/09 Goal: 238 / Actual: 236.8 / -45.2 Over All / -23.2 for the Challenge. Hello All. Hope you had a good week. It has been a battle for me. My body is not making it easy for me. Finally got my neck feeling better and now I’m having issues with my middle and lower back. Workouts haven’t had the intensity I would like. Still managed to lose a pound and stayed under weekly goal weight.

    3/16 Goal: 236 / Actual: 235.2 / -46.8 Over All / -24.8 for the Challenge / -1.6 this week. Had a good start to the week but was out of town Thursday, Friday and Saturday and ate out a lot and missed a few workouts. Got back on track Saturday night and Sunday to get back under my weekly goal.

    3/23 Goal: 234 / Actual: 237.4 / -44.6 Over All / -22.6 for the Challenge / +2.2 this week. Good news / Bad News… Good news: I was able to play 2 rounds of golf and my neck and back are doing well. Bad news: (other than the world shutting down for Corona Virus) I was out of town for a couple days and ate out and take out and I gained a couple pounds back and I am above my weekly goal weight for the first time since I started November 1st. Doesn’t help that my gyms (even the community gym at my complex) are closed. Really need to bear down and stick to healthy eating and get my exercise in this week and get back on track with weekly weight goal! No Excuses!

    3/30 Goal: 232 / Actual: 234.4 / -47.6 Over All / -25.6 for the Challenge / -3.0 this week. Hope everyone is staying safe and virus free. Even more reason to eat healthy and get your vitamins and minerals in and keep your immune system strong. Tried to keep from splurging this week and was able to get 3 pounds back. Need to get some good cardio in this week and get back to my weekly goal weight.

    4/06 Goal: 230 / Actual: 233.3 / -48.7 Over All / -26.7 for the Challenge / -1.1 this week. Hello everyone. I hope you and your family and friends are staying safe. Hang in there! Things will get better! It has definitely been a challenge to stay active since everything is shut down. I was able to get in a 7-mile run and a 22-mile bike ride to get in some cardio. Doing some stretching and core exercises and practicing the golf swing at home.

    4/13 Goal: 228 / Actual: 232.5 / -49.5 Over All / -27.5 for the Challenge / -.8 this week. Slacked off this week. Gotta be more consistent with my exercises. Got in some bike rides and some golf swing practice. Eating pretty healthy but need to cut back on my portions.

    4/20 Goal: 226 / Actual:
    4/27 Goal: 224 / Actual:
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,632 Member Member Posts: 5,632 Member
    Eddie
    Highest Weight 11/1/2019: 282
    Challenge Start Weight: 1/6/2020: 260
    Phase 1 Goal 4/27: 224 LBS. & Heal Herniated Disks in my neck without surgery. & Be able to play golf club again.
    Phase 2 Goal 7/27: 198 LBS. & Free Dive for 1+ Minutes. & Run a 5K(Achieved).
    Final Goal 10/5: 189 LBS. & Run a 10K(Achieved).
    Exercise Goal: Minimum 4 workouts per week including minimum 1200 Leg Lifts/Leg Kicks/Side Leg Lifts/Sit Ups. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.

    1/13 Goal: 256 / Actual: 253.2 / -28.8 Over All / -6.8 for the Challenge
    1/20 Goal: 253 / Actual: 251.4 / -30.6 Over All / -8.6 for the Challenge
    1/27 Goal: 250 / Actual: 246.0 / -36.0 Over All / -14.0 for the Challenge.

    2/03 Goal: 248 / Actual: 244.4 / -37.6 Over All / -15.6 for the Challenge. 4 Workouts Achieved & 2 PT sessions. A little more movement in the neck. Swinging a golf club not so good, need to strengthen lower back.

    2/10 Goal: 246 / Actual: 238.6 / -43.4 Over All / -21.4 for the Challenge. 4 Workouts Achieved & 2 PT sessions. Neck getting a little better. Golf swing with weighted training club seems a little better. Maybe ready to hit a few balls on the range.

    2/17 Goal: 244 / Actual: 234.8 / -47.2 Over All / -25.2 for the Challenge. Fun Week but a tough one on the diet. 2 Days in the Bahamas… Stone Crab Claws & Mustard Sauce & Conch Salad! And 2 days out of town with family. Worked hard this weekend to get back under last week’s weight and actually lost a few pounds. Managed to get in 4 workouts & 1 PT session. 230 in my sights!

    2/24 Goal: 242 / Actual: 237.8 / -44.2 Over All / -22.2 for the Challenge. I think my body finally caught up with what is going on and put the brakes on the weight loss. Gave back a few pounds this week. That’s okay, hopefully it is muscle and I am still under my Weekly Goal. Eating Healthy and Working Out but I Need to fine tune my calorie intake and get back to logging in food daily.

    3/02 Goal: 240 / Actual: 237.6 / -44.4 Over All / -22.4 for the Challenge. Hope everyone had a great week! I’ve been eating healthy and exercising but still stuck at 237-238. Going to have to really watch my daily calorie intake and cut back on portions some. Still under weekly goal weight so that is a positive.

    3/09 Goal: 238 / Actual: 236.8 / -45.2 Over All / -23.2 for the Challenge. Hello All. Hope you had a good week. It has been a battle for me. My body is not making it easy for me. Finally got my neck feeling better and now I’m having issues with my middle and lower back. Workouts haven’t had the intensity I would like. Still managed to lose a pound and stayed under weekly goal weight.

    3/16 Goal: 236 / Actual: 235.2 / -46.8 Over All / -24.8 for the Challenge / -1.6 this week. Had a good start to the week but was out of town Thursday, Friday and Saturday and ate out a lot and missed a few workouts. Got back on track Saturday night and Sunday to get back under my weekly goal.

    3/23 Goal: 234 / Actual: 237.4 / -44.6 Over All / -22.6 for the Challenge / +2.2 this week. Good news / Bad News… Good news: I was able to play 2 rounds of golf and my neck and back are doing well. Bad news: (other than the world shutting down for Corona Virus) I was out of town for a couple days and ate out and take out and I gained a couple pounds back and I am above my weekly goal weight for the first time since I started November 1st. Doesn’t help that my gyms (even the community gym at my complex) are closed. Really need to bear down and stick to healthy eating and get my exercise in this week and get back on track with weekly weight goal! No Excuses!

    3/30 Goal: 232 / Actual: 234.4 / -47.6 Over All / -25.6 for the Challenge / -3.0 this week. Hope everyone is staying safe and virus free. Even more reason to eat healthy and get your vitamins and minerals in and keep your immune system strong. Tried to keep from splurging this week and was able to get 3 pounds back. Need to get some good cardio in this week and get back to my weekly goal weight.

    4/06 Goal: 230 / Actual: 233.3 / -48.7 Over All / -26.7 for the Challenge / -1.1 this week. Hello everyone. I hope you and your family and friends are staying safe. Hang in there! Things will get better! It has definitely been a challenge to stay active since everything is shut down. I was able to get in a 7-mile run and a 22-mile bike ride to get in some cardio. Doing some stretching and core exercises and practicing the golf swing at home.

    4/13 Goal: 228 / Actual: 232.5 / -49.5 Over All / -27.5 for the Challenge / -.8 this week. Slacked off this week. Gotta be more consistent with my exercises. Got in some bike rides and some golf swing practice. Eating pretty healthy but need to cut back on my portions.

    4/20 Goal: 226 / Actual:
    4/27 Goal: 224 / Actual:

    WTG @ezbreeze6888 !
    It’s a marathon, not a sprint.
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