10/10/2020 Challenge

ezbreeze6888

10/10/2020 Challenge
Choose a Weight Loss Goal or Whatever Goal You Choose
Check In Every Monday. (Feel Free to Recap Your Week or Add In Some Motivation)
Start Weight or Other: Monday, January 6,2020 (Or Whenever You Want to Get In)
Phase 1 Goal: Monday, April 27, 2020
Phase 2 Goal: Monday, July 27, 2020
Final Goal: Monday, October 5, 2020
**************************************

Name or Challenge Name: (Optional)
Start Weight:
Phase 1 Goal 4/27:
Phase 2 Goal 7/27:
Final Goal 10/5:

1/13 Goal: Actual:
1/20 Goal: Actual:
1/27 Goal: Actual:
2/03 Goal: Actual:
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3/23 Goal: Actual:
3/30 Goal: Actual:
4/06 Goal: Actual:
4/13 Goal: Actual:
4/20 Goal: Actual:
4/27 Goal: Actual:

ezbreeze6888

Eddie
Start Weight: 260
Phase 1 Goal 4/27: 224
Phase 2 Goal 7/27: 198
Final Goal 10/5: 189

1/13 Goal: 256 Actual:
1/20 Goal: 253 Actual:
1/27 Goal: 250 Actual:

mmccode

Michelle
Start weight: 313
Phase 1 goal: 4/27/30-282
Phase 2 goal: 7/27/20-256
Final goal: 10/5/20- 236

1/13 goal 312 Actual:
1/20 goal 310 Actual:
1/27 goal 307 Actual:

hunterkn

Kate
Start Weight: 175
Phase 1 Goal 4/27: 165
Phase 2 Goal 7/27: 155
Final Goal 10/5: 154

1/13 Goal: 256 Actual:
1/20 Goal: 253 Actual:
1/27 Goal: 250 Actual:

hunterkn

I messed up

kaylin08

Kaylin
Start Weight: 183
Phase 1 Goal 4/27: 173
Phase 2 Goal 7/27: 165
Final Goal 10/5: 157

1/13 Goal: 179 Actual:
1/20 Goal: 176 Actual:
1/27 Goal: 173 Actual:

hunterkn

Let’s try this again... 🤪
Kate
Start Weight: 175
Phase 1 Goal 4/27: 165
Phase 2 Goal 7/27: 155
Final Goal 10/5: 154

1/13 Goal: 175 Actual:
1/20 Goal: 174 Actual:
1/27 Goal: 173 Actual:

kevthomas78

KT
Start Weight: 228
Phase 1 Goal 4/27: 215
Phase 2 Goal 7/27: 210
Final Goal 10/5: 205

1/13 Goal: 225 Actual:
1/20 Goal: 223 Actual:
1/27 Goal: 220 Actual:

jtbreese

Janice
Start weight: 266
Phase 1 Goal 236
Phase 2 Goal 210
Final Goal 10/5: 190

1/13 Goal: 265 Actual:
1/20 Goal: 264 Actual:
1/27 Goal: 263 Actual:

jtbreese

Okay... here we go!

kewynner

Karen
Start weight: 187.4
Phase 1 Goal 165
Phase 2 Goal 145
Final Goal 10/5: 140

1/13 Goal: 182 Actual:
1/20 Goal: 178 Actual:
1/27 Goal: 174 Actual:

jtbreese

ezbreeze6888

Eddie
Highest Weight 11/1/2019: 282
Challenge Start Weight: 1/6/2020: 260
Phase 1 Goal 4/27: 224
Phase 2 Goal 7/27: 198
Final Goal 10/5: 189

1/13 Goal: 256 / Actual: 253.2 / -28.8
1/20 Goal: 253 / Actual:
1/27 Goal: 250 / Actual:

kewynner

Karen
Start weight: 187.4
Phase 1 Goal 165
Phase 2 Goal 145
Final Goal 10/5: 140

1/13 Goal: 182 Actual:179.4/-8.0 lbs
1/20 Goal: 178 Actual:
1/27 Goal: 174 Actual:

hunterkn

Kate
Start Weight: 175
Phase 1 Goal 4/27: 165
Phase 2 Goal 7/27: 155
Final Goal 10/5: 154

1/13 Goal: 175 Actual: 173.6 / -1.4
1/20 Goal: 174 Actual:
1/27 Goal: 173 Actual:

artanis50

Start Weight: 221
Phase 1 Goal 4/27: 205
Phase 2 Goal 7/27: 190
Final Goal 10/5: 180

1/13 Goal: 220 Actual: 219.8 - Focusing on exercising and moving more. Just started tracking calories.

SlvrBluGoddess

Kristen **crossing fingers**
Start Weight: 249.2
Phase 1 Goal 4/27: 234
Phase 2 Goal 7/27: 221
Final Goal 10/5: 211

1/13 Goal: 249.2 Actual: 249.2 starting...
1/20 Goal: 248 Actual:
1/27 Goal: 247 Actual:

mscheftg

Monica - Finally Getting to a Healthy Weight
Start Weight (1/6/20): 246.8
Phase 1 Goal (4/27/20): 218
Midway Goal (6/19/20): 199 - this is my birthday. I would love to be under 200 by then.
Phase 2 Goal (7/27/20): 190
MY Phase 3 Goal (10/5/20): 180
Final Goal (2/28/21): 150

1/13 Goal: 245 Actual: 242.2
1/20 Goal: 243 Actual:
1/27 Goal: 241 Actual:
2/03 Goal: 239 Actual:

Reflections: This past week I was successful most days in sticking to my diet and water goals. I lost 4.6 pounds, so I'm happy with that, even though I know a good amount of it is water weight. I know that this week I need to be more intentional in eating more fruits & veggies, as well as drinking all my water.

mmccode

Michelle
Start weight: 313
Phase 1 goal: 4/27/30-282
Phase 2 goal: 7/27/20-256
Final goal: 10/5/20- 236

1/13 goal 312 Actual: 310
1/20 goal 310 Actual:
1/27 goal 307 Actual:

kaylin08

Kaylin
Start Weight: 183
Phase 1 Goal 4/27: 173
Phase 2 Goal 7/27: 165
Final Goal 10/5: 157

1/13 Goal: 179 Actual: 178.3
1/20 Goal: 176 Actual:
1/27 Goal: 173 Actual:

I had a good week with eating and drinking water. Need to drink less alcohol during the week. 🤦🏼‍♀️

katyjcrafts

Alison
Start weigh 1/13 262.8
Phase 1 4/27
Goal 245 Actual

Phase 2 7/27
Goal 230 Actual

Phase 3 10/5
Goal 220 Actual

kevthomas78

KT
Start Weight: 228
Phase 1 Goal 4/27: 215
Phase 2 Goal 7/27: 210
Final Goal 10/5: 205

1/13 Goal: 225 Actual: 224
1/20 Goal: 223 Actual:
1/27 Goal: 220 Actual:

Diet has started but need to start working out now 🕺

holli1ch

Wedding in May

Phase 1 Goal 1/29: 200
Phase 2 Goal 2/26: 190
Phase 3 Goal 3/25: 180
Phase 4 Goal 4/29: 170
Final Goal 5/13: 160

1/08 Goal:213 Actual: 212
1/15 Goal:210 Actual:
1/22 Goal: Actual:
1/29 Goal: Actual:

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jtbreese

jtbreese wrote: »

Janice
Start weight: 266
Phase 1 Goal 236
Phase 2 Goal 210
Final Goal 10/5: 190

1/13 Goal: 265 Actual: 263.5
1/20 Goal: 264 Actual:
1/27 Goal: 263 Actual:

ezbreeze6888

Any good Nutrition Plan Ideas? Here is basically what I am trying to stick to...

Nutrition

Breakfast Shake
 1-2 cups Water or Almond Milk
Ice
 1 scoop Whey Protein Isolate or Plant Based Protein
 1 scoop Garden of Life Raw Fiber
 1 scoop Vibrant Health “Joint Vibrance”
 1 scoop Garden of Life Collagen
 1 scoop Vega Sport Sugar-Free Pre-Workout Energizer
 1 Teaspoon Fish Oil
 2 Tablespoon Alive Multi Vitamin
 Optional Fruits, Berries, Nuts, Nut Butter

Lunch – Egg White Omelet
 5 fresh-cracked egg whites
 2 oz. Chicken Apple Sausage
 2 Broccoli Florets chopped
 1-2 Baby Portabella Mushrooms sliced
 2 tablespoon Fresh Homemade Organic Salsa
 2 cups fresh Spinach
 ¼ cup Low-fat or Vegan Shredded Sharp Cheddar Cheese
 Optional: 6 oz. fresh Grapefruit Juice
 Snacks
 Fresh Fruit or
 Mixed Unsalted Nuts or
 Muscle Milk 100 Calorie Protein Shake or
 “Pure Protein” Protein Bar or
 “Premier” Protein Shake or
 Baby Carrots and Celery w/ Hummus or Nut Butter

Dinner – Lean Protein, Mixed Steamed Vegetables & Potato
 Choice of: Chicken, Pork, Steak, Fish, Shrimp, Scallops, Ground Sirloin or Plant Based Protein, etc.
 Sautéed with a dash of Olive Oil, Garlic & Pepper
 Optional Sauces – Check labels for Sodium Content

 Vegetables Steamed w/ Garlic, Lemon Juice & Pepper:
 Combination of: Baby Carrots, Brussel Sprouts, Asparagus, Green Beans, Broccoli, Red Onion,
Tomatoes, Baby Portabella Mushrooms, Beets, Water Chestnuts, etc.

 Steamed Potato:
 1 - ½” – ¾” slice of Sweet Potato or Idaho Potato cut into 6 pieces

Night-time Slow-release Casein Protein Shake:
 1 scoop of Slow Release Casein Protein or Plant Based Protein
 6-8 oz. Almond Milk
 Optional: 1 scoop Vibrant Health “Joint Vibrance”

holli1ch

Wedding in May

Phase 1 Goal 1/29: 200
Phase 2 Goal 2/26: 190
Phase 3 Goal 3/25: 180
Phase 4 Goal 4/29: 170
Final Goal 5/13: 160

1/08 Goal:213 Actual: 212
1/15 Goal:210 Actual: 209
1/22 Goal: Actual:
1/29 Goal: Actual:

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4/22 Goal: Actual:
4/29 Goal: Actual:

5/06 Goal: Actual:
5/13 Goal: Actual:

holli1ch

kata221999

Akata
Start Weight: 225
Phase 1 Goal 4/27: 203
Phase 2 Goal 7/27: 190
Final Goal 10/5: 180

1/13 Goal: 225Actual:223
1/20 Goal: 224Actual:
1/27 Goal: 222 Actual:

MadisonMolly2017

10/10/2020 Challenge
**************************************
Start Weight: 1/6 160.0
1/8. 163

Phase 1 Goal 4/27: 155
Phase 2 Goal 7/27: in the 150’s
Final Goal 10/5: in the 150’s

1/13 Goal: Actual: 159.4
1/17 Actual: 158.6
1/20 Goal: Actual:
1/27 Goal: Actual:
2/03 Goal: 158. Actual:
2/10 Goal: Actual:
2/17 Goal: Actual:
1/27 Goal: Actual:
2/24 Goal: Actual:
3/02 Goal: 157. Actual:
3/09 Goal: Actual:
3/16 Goal: Actual:
3/23 Goal: Actual:
3/30 Goal: 156. Actual:
4/06 Goal: Actual:
4/13 Goal: Actual:
4/20 Goal: Actual:
4/27 Goal: 155. Actual:

ezbreeze6888

Eddie
Highest Weight 11/1/2019: 282
Challenge Start Weight: 1/6/2020: 260
Phase 1 Goal 4/27: 224
Phase 2 Goal 7/27: 198
Final Goal 10/5: 189
Exercise Goal: Minimum 4 workouts per week. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.

1/13 Goal: 256 / Actual: 253.2 / -28.8
1/20 Goal: 253 / Actual: 251.4 / -30.6
1/27 Goal: 250 / Actual:

Hope everyone had a great week! I have been taking a break from the Gym the last month or so to try and heal the herniated disk in my neck. Unfortunately doesnt seem to be working. Looking forward to getting back at it this week! Good luck this week!

kewynner

kewynner Member
Karen
Start weight: 187.4
Phase 1 Goal 165
Phase 2 Goal 145
Final Goal 10/5: 140

1/13 Goal: 182 Actual:179.4/-8.0 lbs
1/20 Goal: 178 Actual:175/-12.4