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10/10/2020 Challenge

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  • kevthomas78kevthomas78 Posts: 4Member Member Posts: 4Member Member
    KT
    Start Weight: 228
    Phase 1 Goal 4/27: 215
    Phase 2 Goal 7/27: 210
    Final Goal 10/5: 205

    1/13 Goal: 225 Actual: 224
    1/20 Goal: 223 Actual:
    1/27 Goal: 220 Actual:

    Diet has started but need to start working out now 🕺
  • holli1chholli1ch Posts: 584Member Member Posts: 584Member Member
    Wedding in May

    Phase 1 Goal 1/29: 200
    Phase 2 Goal 2/26: 190
    Phase 3 Goal 3/25: 180
    Phase 4 Goal 4/29: 170
    Final Goal 5/13: 160

    1/08 Goal:213 Actual: 212
    1/15 Goal:210 Actual:
    1/22 Goal: Actual:
    1/29 Goal: Actual:

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  • jtbreesejtbreese Posts: 16Member Member Posts: 16Member Member
    jtbreese wrote: »
    Janice
    Start weight: 266
    Phase 1 Goal 236
    Phase 2 Goal 210
    Final Goal 10/5: 190

    1/13 Goal: 265 Actual: 263.5
    1/20 Goal: 264 Actual:
    1/27 Goal: 263 Actual:

  • ezbreeze6888ezbreeze6888 Posts: 55Member, Premium Member Posts: 55Member, Premium Member
    Any good Nutrition Plan Ideas? Here is basically what I am trying to stick to...

    Nutrition

    Breakfast Shake
     1-2 cups Water or Almond Milk
    Ice
     1 scoop Whey Protein Isolate or Plant Based Protein
     1 scoop Garden of Life Raw Fiber
     1 scoop Vibrant Health “Joint Vibrance”
     1 scoop Garden of Life Collagen
     1 scoop Vega Sport Sugar-Free Pre-Workout Energizer
     1 Teaspoon Fish Oil
     2 Tablespoon Alive Multi Vitamin
     Optional Fruits, Berries, Nuts, Nut Butter

    Lunch – Egg White Omelet
     5 fresh-cracked egg whites
     2 oz. Chicken Apple Sausage
     2 Broccoli Florets chopped
     1-2 Baby Portabella Mushrooms sliced
     2 tablespoon Fresh Homemade Organic Salsa
     2 cups fresh Spinach
     ¼ cup Low-fat or Vegan Shredded Sharp Cheddar Cheese
     Optional: 6 oz. fresh Grapefruit Juice
     Snacks
     Fresh Fruit or
     Mixed Unsalted Nuts or
     Muscle Milk 100 Calorie Protein Shake or
     “Pure Protein” Protein Bar or
     “Premier” Protein Shake or
     Baby Carrots and Celery w/ Hummus or Nut Butter

    Dinner – Lean Protein, Mixed Steamed Vegetables & Potato
     Choice of: Chicken, Pork, Steak, Fish, Shrimp, Scallops, Ground Sirloin or Plant Based Protein, etc.
     Sautéed with a dash of Olive Oil, Garlic & Pepper
     Optional Sauces – Check labels for Sodium Content

     Vegetables Steamed w/ Garlic, Lemon Juice & Pepper:
     Combination of: Baby Carrots, Brussel Sprouts, Asparagus, Green Beans, Broccoli, Red Onion,
    Tomatoes, Baby Portabella Mushrooms, Beets, Water Chestnuts, etc.

     Steamed Potato:
     1 - ½” – ¾” slice of Sweet Potato or Idaho Potato cut into 6 pieces

    Night-time Slow-release Casein Protein Shake:
     1 scoop of Slow Release Casein Protein or Plant Based Protein
     6-8 oz. Almond Milk
     Optional: 1 scoop Vibrant Health “Joint Vibrance”
  • holli1chholli1ch Posts: 584Member Member Posts: 584Member Member
    Wedding in May

    Phase 1 Goal 1/29: 200
    Phase 2 Goal 2/26: 190
    Phase 3 Goal 3/25: 180
    Phase 4 Goal 4/29: 170
    Final Goal 5/13: 160

    1/08 Goal:213 Actual: 212
    1/15 Goal:210 Actual: 209
    1/22 Goal: Actual:
    1/29 Goal: Actual:

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    2/26 Goal: Actual:

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  • holli1chholli1ch Posts: 584Member Member Posts: 584Member Member
  • kata221999kata221999 Posts: 4Member Member Posts: 4Member Member
    Akata
    Start Weight: 225
    Phase 1 Goal 4/27: 203
    Phase 2 Goal 7/27: 190
    Final Goal 10/5: 180

    1/13 Goal: 225Actual:223
    1/20 Goal: 224Actual:
    1/27 Goal: 222 Actual:
  • MadisonMolly2017MadisonMolly2017 Posts: 5,319Member Member Posts: 5,319Member Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163

    Phase 1 Goal 4/27: 155
    Phase 2 Goal 7/27: in the 150’s
    Final Goal 10/5: in the 150’s

    1/13 Goal: Actual: 159.4
    1/17 Actual: 158.6
    1/20 Goal: Actual:
    1/27 Goal: Actual:
    2/03 Goal: 158. Actual:
    2/10 Goal: Actual:
    2/17 Goal: Actual:
    1/27 Goal: Actual:
    2/24 Goal: Actual:
    3/02 Goal: 157. Actual:
    3/09 Goal: Actual:
    3/16 Goal: Actual:
    3/23 Goal: Actual:
    3/30 Goal: 156. Actual:
    4/06 Goal: Actual:
    4/13 Goal: Actual:
    4/20 Goal: Actual:
    4/27 Goal: 155. Actual:
  • ezbreeze6888ezbreeze6888 Posts: 55Member, Premium Member Posts: 55Member, Premium Member
    Eddie
    Highest Weight 11/1/2019: 282
    Challenge Start Weight: 1/6/2020: 260
    Phase 1 Goal 4/27: 224
    Phase 2 Goal 7/27: 198
    Final Goal 10/5: 189
    Exercise Goal: Minimum 4 workouts per week. Minimum 20 minutes stretching & abs, 20 minutes strength training, 20 minutes cardio per workout.

    1/13 Goal: 256 / Actual: 253.2 / -28.8
    1/20 Goal: 253 / Actual: 251.4 / -30.6
    1/27 Goal: 250 / Actual:

    Hope everyone had a great week! I have been taking a break from the Gym the last month or so to try and heal the herniated disk in my neck. Unfortunately doesnt seem to be working. Looking forward to getting back at it this week! Good luck this week!
  • kewynnerkewynner Posts: 5Member Member Posts: 5Member Member
    kewynner Member
    Karen
    Start weight: 187.4
    Phase 1 Goal 165
    Phase 2 Goal 145
    Final Goal 10/5: 140

    1/13 Goal: 182 Actual:179.4/-8.0 lbs
    1/20 Goal: 178 Actual:175/-12.4
  • MrsSloffeeMrsSloffee Posts: 25Member Member Posts: 25Member Member
    Jen/Mrs.Slothee
    Start Weight:323.6 (1/13/2020)
    Phase 1 Goal 4/27: 288
    Phase 2 Goal 7/27:258
    Final Goal 10/5: 228

    1/13 Actual 323.6
    1/20 Actual: 322.0 (-1.6)
    1/27 Goal:318 Actual:
    2/03 Goal:315 Actual:
    2/10 Goal:312 Actual:
    2/17 Goal:310 Actual:
    1/27 Goal:308 Actual:
    2/24 Goal:306 Actual:
    3/02 Goal:304 Actual:
    3/09 Goal:302 Actual:
    3/16 Goal:300 Actual:
    3/23 Goal:298 Actual:
    3/30 Goal:296 Actual:
    4/06 Goal:294 Actual:
    4/13 Goal:292 Actual:
    4/20 Goal:290 Actual:
    4/27 Goal:288 Actual:

    Hi! I just found this challenge...I think this is perfect for me because my wedding date is 10.15.20! I won't lie, after phase 2 I might have to hold off on losing more so I can fit into my dress. But if I can get to 250 for my wedding I would be thrilled. And I will plan on continuing the weight loss after the wedding too....so it's not just to lose weight for the wedding.
    Have a great week everyone!
  • kaylin08kaylin08 Posts: 5Member Member Posts: 5Member Member
    Kaylin
    Start Weight: 183
    Phase 1 Goal 4/27: 173
    Phase 2 Goal 7/27: 165
    Final Goal 10/5: 157

    1/13 Goal: 179 Actual: 178.3
    1/20 Goal: 176 Actual: 176.4
    1/27 Goal: 173 Actual
  • artanis50artanis50 Posts: 96Member Member Posts: 96Member Member
    Start Weight: 221
    Phase 1 Goal 4/27: 205
    Phase 2 Goal 7/27: 190
    Final Goal 10/5: 180

    1/13 Goal: 220 Actual: 219.8 - Focusing on exercising and moving more. Just started tracking calories.
    1/20 Goal: 219 Actual: 217.4 - Had a good week with exercise and eating. Focus on tracking meals this week.
    1/27 Goal: 218
    2/03 Goal: 217
    2/10 Goal: 216
    2/17 Goal: 215
    2/24 Goal: 214
  • hunterknhunterkn Posts: 9Member Member Posts: 9Member Member
    Kate
    Start Weight: 175
    Phase 1 Goal 4/27: 165
    Phase 2 Goal 7/27: 155
    Final Goal 10/5: 154

    1/13 Goal: 175 Actual: 173.6 / -1.4
    1/20 Goal: 174 Actual: 172.7/ -2.3
    1/27 Goal: 173 Actual:
  • MadisonMolly2017MadisonMolly2017 Posts: 5,319Member Member Posts: 5,319Member Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 160.0
    1/8. 163 (high post holidays++ weight)

    Phase 1 Goal 4/27: 155
    Phase 2 Goal 7/27: in the 150’s
    Final Goal 10/5: in the 150’s

    1/13 Goal: Actual: 159.4🦚
    1/20 Goal: Actual: 158.6🦚
    1/27 Goal: Actual:
    2/03 Goal: 158. Actual:
    2/10 Goal: Actual:
    2/17 Goal: Actual:
    1/27 Goal: Actual:
    2/24 Goal: Actual:
    3/02 Goal: 157. Actual:
    3/09 Goal: Actual:
    3/16 Goal: Actual:
    3/23 Goal: Actual:
    3/30 Goal: 156. Actual:
    4/06 Goal: Actual:
    4/13 Goal: Actual:
    4/20 Goal: Actual:
    4/27 Goal: 155. Actual:
  • kevthomas78kevthomas78 Posts: 4Member Member Posts: 4Member Member
    KT
    Start Weight: 228
    Phase 1 Goal 4/27: 215
    Phase 2 Goal 7/27: 210
    Final Goal 10/5: 205

    1/13 Goal: 225 Actual: 224
    1/20 Goal: 223 Actual: 222
    1/27 Goal: 220 Actual:
  • SlvrBluGoddessSlvrBluGoddess Posts: 243Member Member Posts: 243Member Member
    Kristen **crossing fingers**
    Start Weight: 249.2
    Phase 1 Goal 4/27: 234
    Phase 2 Goal 7/27: 221
    Final Goal 10/5: 211

    1/13 Goal: 249.2 Actual: 249.2 starting...
    1/20 Goal: 248 Actual: 249 ... OK, not much of a loss. But it's still a loss, right?
    1/27 Goal: 247 Actual:
  • holli1chholli1ch Posts: 584Member Member Posts: 584Member Member
    Kristen **crossing fingers**
    Start Weight: 249.2
    Phase 1 Goal 4/27: 234
    Phase 2 Goal 7/27: 221
    Final Goal 10/5: 211

    1/13 Goal: 249.2 Actual: 249.2 starting...
    1/20 Goal: 248 Actual: 249 ... OK, not much of a loss. But it's still a loss, right?
    1/27 Goal: 247 Actual:

    Of course it's a loss! Keep going, remember why you are on this journey.
  • colettebeers8501colettebeers8501 Posts: 12Member Member Posts: 12Member Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 173

    Phase 1 Goal 4/27: 162
    Phase 2 Goal 7/27: 155
    Final Goal 10/5: 150

    1/13 Goal: Actual: 175
    1/20 Goal: Actual: 173
    1/27 Goal: Actual:
    2/03 Goal: 172. Actual:
    2/10 Goal: Actual:
    2/17 Goal: Actual:
    1/27 Goal: Actual:
    2/24 Goal: Actual:
    3/02 Goal: 168. Actual:
    3/09 Goal: Actual:
    3/16 Goal: Actual:
    3/23 Goal: Actual:
    3/30 Goal: 164. Actual:
    4/06 Goal: Actual:
    4/13 Goal: Actual:
    4/20 Goal: Actual:
    4/27 Goal: 162. Actual:

    I’m hungry 😂
  • holli1chholli1ch Posts: 584Member Member Posts: 584Member Member
    10/10/2020 Challenge
    **************************************
    Start Weight: 1/6 173

    Phase 1 Goal 4/27: 162
    Phase 2 Goal 7/27: 155
    Final Goal 10/5: 150

    1/13 Goal: Actual: 175
    1/20 Goal: Actual: 173
    1/27 Goal: Actual:
    2/03 Goal: 172. Actual:
    2/10 Goal: Actual:
    2/17 Goal: Actual:
    1/27 Goal: Actual:
    2/24 Goal: Actual:
    3/02 Goal: 168. Actual:
    3/09 Goal: Actual:
    3/16 Goal: Actual:
    3/23 Goal: Actual:
    3/30 Goal: 164. Actual:
    4/06 Goal: Actual:
    4/13 Goal: Actual:
    4/20 Goal: Actual:
    4/27 Goal: 162. Actual:

    I’m hungry 😂

    Great job! Hungry for success is a GREAT thing. :p
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