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No more night sweats. No more hot flashes. No more seasonal allergies. And my inflammation from arthritis has reduced which equals less chronic pain. I’ve been juicing celery for a year now. Stopped twice once for 3 weeks and once for 4 (out of pure laziness) All those issues came back. Believe what you like, no need to be…
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Hi everyone! I’m three weeks in using MFP app. I’ve always followed weight watchers so counting calories is a first for me. I’m 55 and have been on a yo-yo with WW since I was 14. I recently went to a hypnotist. He is the one who told me about this app and counting calories etc. I’m looking for friends here for support and…
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Settings, profile, goals, weekly weight loss goal. The more per week you say you want to lose, the fewer your calorie allowance.
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I found in my settings it depends on how many lbs per week you want to lose that you set it on and it will adjust the calories as well
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Thank you!!
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Thank you! My current weight is in there. Age weight height.
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Hello, I'm new to myfitnesspal! This is the first time in my life I'm counting calories. I've always followed the Weight Watchers plan. I'm confused about the calories the app says I can have. I'm not using all of them. I'm approximately 500 under every day. However, when I add up what I've consumed in the Weight Watchers…
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Hello, I'm new to myfitnesspal! This is the first time in my life I'm counting calories. I've always followed the Weight Watchers plan. I'm confused about the calories the app says I can have. I'm not using all of them. I'm approximately 500 under every day. However, when I add up what I've consumed in the Weight Watchers…
