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Replies
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You are inspiring, how did you do it?
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My mini goal of 12st 7lbs has been met and my next mini goal is 12 stone.
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My mini goal is getting down is from 61lbs lost to 66lbs lost, I will be at 12st 7lbs. It took me 4 months to achieve my last goal of getting to 12st 13lbs, as of this week I have exceeded it and I'm 12st 12lbs!
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Congratulations on your success! Hugs to you
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Hmm my SBMI is 39/70 and they have worked out my BMI as 29 but my GP has worked it out as 28. Also I don't trust them because they are telling me that losing weight more would not improve my health. Still it was interesting and I am well into the green which is encouraging!
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Talked to my GP today and she told me that my cholesterol is down from 3.6 (which was great and rockin') to 3.3. She also worked out that my BMI is down from 29 to 28 and is nearly normal which is 25! I am now comfortably in to overweight which is fantastic cos I used to be obese! I texted all my friends to tell them the…
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Congratulations! That is great news, keep on doing what you are doing!
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Hi Tiger, the difference in your face is amazing! You have such a nice face. Proud of your accomplishments, you do so amazingly well. Thanks for all your supportive comments, you inspire me, I still have 51lbs to go to goal but I know if you can do it, so can I. I sympathise with your feelings about your belly, we all have…
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You have done brilliantly!
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Very well done, I wish you continued success!
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Glad you proved him wrong! I am 63 and have lost 57lbs, we are proof it can be done!
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Congratulations you also have very good insight!
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Hi Well done for reaching out, I have lost 55lbs and still have a way to go! I have sent you a friend request, we can support one another.
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I haven't craved or eaten chocolate for several days, also I used my mini stepper today and felt like giving up after 20 minutes because my inner thighs were aching but I carried on for my usual 30 minute stint. I was tired too so, I'm pretty darn proud of myself! I find motivating myself to exercise easy but the last few…
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Sorry to hear about how you are struggling, I would recommend walking and workout videos on Youtube. I would also encourage you to get the book "The Starch Solution" by Dr John A. McDougall. He is an eminent plant-based doctor who has been working with people for over 40 years to successfully lose weight. You can get your…
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Well done Tiger on being able to do the shoulder stand! That's terrific! So glad you are getting so much joy out of your new mobility! Sending you a big hug!! Give yourself a big hug too!!
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I bought a Vegan Galaxy Caramel Sea Salt Bar out of curiousity and ate half and through the rest in the bin because I liked the chocolate but didn't like the caramel, much too sweet and salty for my taste. At one time I wouldn't have thrown the other half away and would have eaten it the next day because it was chocolate.…
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Well done, you look terrific!
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Fantastic job and you look so cute!
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Well done on your mindset and determination. I wish you lots of good health and success to continue into the future!
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Inspiring success, well done!
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Great job, I can see a big difference in you. Keep it up!
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You look fantastic Tiger!
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Great job! You look like a different person. Well done.
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Congratulations John! Your post is truly inspiring, you have turned your health around completely and your maintenance for 4 years is fantastic. You are a testament to how hard work, consistency and perseverance pay off. It has made me want to keep going, it has taken me 2 years to lose 4stone 3lbs and I still have 49lbs…
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Sand_Tiger, you are handling things brilliantly as usual, not only is it a NSV but it is also No Small Victory. Keep doing what you are doing and inspiring others my friend. I'm proud of your determination and guts not to quit!
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I have 2 NSV this week. I noticed I can see my collar bones and I also felt the pads of fat on my hips had shrunk a lot and saw that my thighs look a lot slimmer. When I weighed myself this morning the scales lied and said that I had put on a pound so, I measured my body and found to my delight that I have lost 2 inches…
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Congratulations! You have made an amazing and inspiring transformation! Your pictures are breathtakingly inspiring. I will so enjoy reading your victory story. Lot's of health and happiness to you in the future, handsome Kevin.
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Have another 49lbs to lose, want to shift that at 1 or 2 lbs a week. Some weeks I lose 3lbs and one week after several weeks of struggling with my weight going up and down I managed to lose 7lbs in one week. I have managed to turn my struggling around and I'm not putting weight on anymore which I'm pleased and proud about!
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I weigh 13 stone and want to get below that into the 12 stones, even my mini goal of 12 stone 13 lbs would be a boost!
