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Replies
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I'm 41 and need a knee replacement. Most likely bilateral. I think I'd rather have grandkids. Haha
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I feel your pain. I'm 6'4", 282lbs. I carry it in my face, neck and midsection. The easiest( although challening) way is eating right. When I dial in my diet the fat comes off even with minimal exercise (although getting harder as I get older). Also, you're leaning forward a ton. Is that normal posture? Tight hips? I deal…
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Agree with smaller, good chunks of choices scattered in however you do it. I quit drinking soda finally and honestly did it once i discovered the sparkling flavored waters. Now those replace my soda cravings and it's been easier than I thought. Keep a bunch of good foods around the house. I still struggle with that having…
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Not really. I get into smoothie kicks every now and then. Juicing seemed like a lot of work and clean up if not purchasing the correct juicer. But, i do love those ginger, kale cucumber type juices. Now I'm craving it. Thanks a lot ha
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Slowly raises hand! 🙋♂️ that's why I'm trying to do this app to hold myself accountable now with all this extra time working from home.
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Covid-19 is why i added this app today. I've been eating *kitten* and in a funk. The exercise thing sucks bc I'm limited on what cardio i can do bc of a knee injury. Support local restaurants they say!! Too hard to choose the healthy meals though. Lol
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Belly fat is reduced in the kitchen, first.
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I think I'm perfectly down the middle but feel like i lean more to the introvert side lately.
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Dallas, TX (suburbs)
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I needed to hear this today! Thank you. Yes, absolutely. Year of getting ME back and holding myself accountable.
