Replies
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Well done I also started 1st jan and have nearly done 6lb keep up the good work 😀
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I’m 5ft 8 and want to get to 140 currently 163 x
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I’m from Hertfordshire near London x
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Tomorrow is another day, don’t eat yourself up about it.x
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I’m still furloughed at the min but when back at work I’ll only have a microwave and kettle. I will have to look for low calorie bread as I’ve been having ryvita as bread eats up to many off my calories
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Thanks everyone for your advice x
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Hi I’m new aswell only started 16 days ago. I’ve lost 5lb so far with logging all my food. It’s habit now it also remember what brand etc you have eaten before making it easier. Weighing your food is a good start so you get exact measures for calories. I also don’t eat my calories back when MFP says I’ve exercised as I…
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Hi, I’m also looking to lose 2 stone totally new at this currently cut my calories to 1370 which MFP have said will lose 1.5-2 lb a week. What exercise did you do last time to help you lose 4 stone. X
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I’ve also got 2 stone to lose, started MFP 16 days ago and have lost 5lb. I will add you if that’s ok, I’ve started doing workouts aswell 5 days a week again not sure if they are the right ones for me but will carry on with it x
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Thanks for all your help I will weigh myself I think mon, weds and Fridays and get a weight trending app. I will also make sure I do it at the same time every day! I’m also due on so I haven’t took that in to consideration. Thanks everyone for your help and support xx
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Yes weighing once a week, I’m 37 5ft 9 and chose 1.5lb week weight loss. My calorie deficit is 1370. Been working out last 8 weeks 5 days a week but only just started calorie deficit two weeks ago. Yes weighing good but uncertain about things like roast pototoes and chicken do I weigh before then add oil calories etc
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Two Chloe ting workouts
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Thank you x
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Well done. what workouts etc are you doing and how many times a week x
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Hi can I join in, only been using MFP 12 days SW - 173 25/5/20 CW - 168 05/06/20 GW - 140 Weigh in day 7/6/20