heather9986hg Member

I'm just trying to get back on track. I've been working out 3x a week and tracking calories. Eating more veggies less junk food I guess That is how I lost weight before I cut out soda and drank water instead. I counted calories and started working out. At first I did Curves and a dvd series walk away the pounds but then I…

Hi! I'm Heather I'm 220 want to get to 180 I was 312 got to 180 but gained...

Did good yesterday all but panera bread cookie my husband got me... Breakfast was muscle milk banana and eggs Lunch fish lima beans sweet potatoes Snack two clementines Dinner chicken fajita homemade Chocolate chip cookie :(

I have to say thank you to the nice coworker who brought pizza, hot dogs and snacks to the break room today. She told me to make sure I got a piece of pizza and I assured her I would. But then when she left I ate my fish and lima beans 👍 I feel accomplished for the day

Today I did the protein shake and banana for breakfast Then later had eggs and one slice of french toast...it's french toast day but I only had one Lunch was good I had fish, carrots and baked beans Snack I had 2 clementines For dinner hubby wanted wings so we got some from Weis...I really shouldn't have. I ate only 6…

I found some protein shakes-muscle milk- at a discount store today. A whole case for 3.50 even my husband said it was a great deal I got two cases I'm willing to give it a try maybe do my cereal 2x a week and the rest of the week do muscle milk and fruit like she said I also got some fish, lima beans and pepper and onions…

I tracked my calories for a whole week and shared them with the health professional I'm working with... So apparently I eat pretty good she said. She would prefer I not eat my kashi cereal but that's going to be hard cause I love it :( I eat alot of veggies already and she suggested salads and soups which I love too just…

I worked out this morning already I've been tracking my calories and trying to choose healthier foods. I'm working with someone who wants to help me lose weight and needs to see my intake so that's kind of motivation in itself I'm hoping she has some good suggestions for me though

I used to but I don't so much more. I did when I worked in an office five years ago but I found they really upset my stomach or left me hungry not long after. I try to prep a bunch of food on one of my days off or whenever I have the time then go with that. Like I might cook a bunch of chicken in the crock pot and also…

I don't think couples counseling will make him feel better... might make it worse

Thanks for understanding With our work schedules we really don't get that much time together when we are off but we still try to get time we watch movies ect And yes I think he worries if I lose the weight I'll leave and I don't know how to help that but that isn't my plan I have an obese sister and I just see how it…

No we just got married 2 years ago I don't feel like he's trying to control my body...can anyone do that? I just feel bad that I'm working on doing something that he feels I shouldn't do I guess I mean it's not like I'm cheating on him or plan to but if I started working with a dietician... should I feel guilty for that?…

No I'm not making him eat anything at all We have different schedules so I tend to eat meals without him he without me I just try to make stuff lately that I can grab easily He still eats stuff he likes but he complains about that because he wants to lose weight too but I never tell him what to eat He still buys junk food…

I don't think that it's that he doesn't think I can do it-ive lost over 100 pounds- I think it's more jealousy or not wanting me to lose weight He says I'm skinny-I am not because by bmi I'm obese I'm size 14-16 when we met I was size 12 So I'm not sure if he just likes me at this weight or it's jealousy I'm trying to work…

He doesn't want me to lose weight He thinks I'm fine the size I am but by bmi I'm obese I think it might be jealousy but he has no reason to worry I just want to lose weight for me to lose what I regained

Hi! I'm 220 trying to get back to 180 if I can I used to weigh 320 pounds got down to 180 but every now and then gain back to 200 :( ( I have hashimotos so not sure if that's why but I also get my meds bumped up at the same time)

My husband hunts and I love the deer meat We use it in so much never heart of the wine We've done deer hamburger helper Deer tacos Deer bbq Deer meatloaf I've stuffed peppers with it I'm creative 😃

My husband hunts deer It's just deer hamburger I put cheese over I like munster cheese

I had a very healthy lunch at work cranberry chicken and mixed veggies and baked beans For dinner I'm declining my husband's fried chicken instead having deer meat munster cheese and broccoli I did have ice cream though :(

I had half of my husband's pancake :(

Worked today For breakfast had Kashi milk and scrambled eggs Didn't like lunch at work had yogurt and some asparagus Got home my husband made dinner he made deer burgers I had broccoli and Sweet potatoes too Snacks...I had some m&ms and having 2 clementines as an evening snack

This week went fast I exercised 3x this week for over 45 minutes at a time! I ate fruit (2 clementines) twice each day I aimed to get a few veggies at both lunch and dinner All was good except for the dq blizzard my husband treated to me on Sunday a piece of cake and a piece of pie from my parents I have a sweet tooth :(…

Hi this is Heather I think this is the group for me as I've "relapsed" I went from 320-180 I have hashimotos diagnosed at 220 the first time A few years after weight loss I went back to 210 Then I got myself back to 180 around 2015 I can never get lower...like I can't maintain it long no idea why In 2015 I met a man and we…

Well I do put hard work and consistentcy in I started at 320 the lowest I got was 180 When I was 230 I was diagnosed with Hashimotos thyroid and put on levothyroxine I noticed every now and then I gain weight and then when they check my thyroid my tsh is high and I can back to 180 again But at the end of the day 220 is way…

The lowest weight I could ever get to was 180 🤷‍♀️

Unfortunately according to BMI i am obese I am five feet seven inches and I'm 220 but people say I don't look that heavy I'm trying to workout more I'm at a job where I'm on my feet all day I've never smoked only drink on holidays but never excessive Working on improving my diet and getting more servings of veggies each…

Unfortunately my mom and dad both have high cholesterol and that's why they want to watch my levels The last time I was checked a few years ago it was great but the Dr brought it up again this year I think they flag me as cholesterol pure or something because of family history and I don't like that because it doesn't…

Thanks!

I work in a kitchen they do scrambled eggs we can have leftovers so it's not like I can separate the yolks...

The leftovers are for anyone it just makes it easier to leave something to eat for the next few days 🤷‍♀️