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Needing to get back on track
Hi I'm just looking for any support I'm needing to get back on track and lose weight
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Unsupportive spouse
How do you deal with a spouse who is unsupportive of you losing weight exercising and eating better?
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Cholesterol
I have noticed I eat eggs alot. At least every day. I don't like red meat so most of my protein comes from chicken, eggs or fish. I think the last time they checked my cholesterol it was very good but that was at about five years ago. I'm only 35. Is eating eggs every day bad for you? Please don't suggest talking to my…
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How do I support husband wanting to lose weight
My husband says he wants to lose weight he says he needs to spend more time exercising I want to support him in any way I can but I know a little bit about weight loss and I know that while exercising is beneficial to health it's really what he's eating that matters He can spend all day exercising but if he eats a whole…
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Bike riding safety....
I like to ride my bike for fun and exercise. Sometimes my husband and I ride together but our work schedule doesn't always allow that. So I'll go alone. He doesn't like me going alone because he says it's dangerous and I could get kidnapped hurt or even...bears I carry my cellphone with me always and before I met him I…
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How to improve cycling speed and time?
My husband got me a new bike because I was wearing the one I found at a yard sale out. It's a 18 speed and I'm used to riding a 21. I like using map my ride and seeing how fast I can do my usual route. It's motivating... With the 21 speed I did the route in 52 minutes. I started at 58 since using the app but shaved off…
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Cucumber meals
I have a bunch of cucumbers since my friend gave me so many. What are some good easy recipes that use cucumbers? What about cottage cheese? Thanks
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Cute hairstyle for long hair?
Any recommendations for easy to do hairstyle for long wavy hair? I have long wavy hair that tangles easily. My normal go to style is a braid but I'm getting bored with it What else can I do with it? :( Thanks
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Tips on sleeping better?
Any tips on sleeping better and getting back into your sleep routine? I've gotten off my sleep routine and have had insomnia the last few nights. How do I get myself back to falling asleep when I should? Thanks
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Things to consider when buying a bike
Five years ago I bought a bike at a yard sale for $2 and been riding it in the summer for fun/exercise But my last ride it started making a clicking noise towards the end I thought it was the brakes so I called my dad he came to look. Turns out the brakes need replaced and that's happening. He can do that. But my noise is…
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How to log bike ride with walking?
So if I took a bike ride and it's not a flat road so some uphill and I had to walk some parts since I'm not fit enough to get up the hill on the bike yet...how do I track that in my tracker? Also how do I get better at it so I can bike more than walking? It's been a while since I've exercised and feel like I didn't…
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Recipe using canned chicken?
I have slot of canned chicken in the pantry. Any ideas on what I could turn it into? I was thinking of adding bbq sauce cause I love bbq sauce and doing pulled chicken? Other ideas? Anyone make pulled chicken from canned chicken?
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New here
I'm new here I lost over 100 pounds about ten years ago. But then I got married and gained about 35 back :( Hoping to get back into a routine again!
