AgnesFerniot Member

Very nice 👍 but be careful that you do in healthfully.

I noticed that myself . That’s what I tell myself - have to seek out the ways, places and means in society that thin people use . Go where thin people go , choose what thin people choose . It’s one world 🌎 but if you tracked a thin life on a map and overlaid the tracks of a fat life , there probably would be minimal…

Saturday Afternoon at the Opera from The Metropolitan Opera in the big Apple on the radio , about to have a big coffee ☕️

This is an extremely motivating thread of discussion ! Everyone is so articulate ! Are you all public relations professionals by any chance ? lol 💜

Hi ! This is a fitness topic dear to my 💜 heart ! I would recommend one pair of 3 # dumbbells, one pair of 5 # dumbbells , and one pair of 10 # dumbbells. The heavier ones are to train the bigger muscles: legs , back, chest , and arms . Smaller ones for smaller muscles such as shoulder lateral raises so for the more inner…

How Ready are you to start losing the excess weight, on a scale from 1 to 10 , from not at all ready to awesomely ready ? 1...2...3...4...5...6...7...8...9...10 ? Think about it . And let me know your answer ?

Hi samitogordito ! Let’s measure out the portions. I’ve got loads of measuring spoons and cups and small food storage containers. All from grocery stores . Good luck ! 😎

Hi there! My most recent tip , insight , secret [from the medical dietician] is that there are no unlimited free foods . One serving of lettuce is 1 Cup and for the rest of the vegetables and fruits It’s 1/2 Cup. And so forth 👽😱😎🤠

I may be way out of the 220´s now 😱 but it ain’t official till the dietetics lady sings . 🤠🤡

Congratulations! 😎

I go back to the medical dietician p. dt. on the 22nd so want to eat right till then. Hopefully I’ll also will have lost some weight. Not weighing in till I get there...

Back from appointment with medical dietician. Weight was back up. Had first lunch under new regimen. Ok for the one meal.

Back from appointment with medical dietician. Weight was back up. Had first lunch under new regimen. Ok for the one meal.

Thank-you!

Afraid to step on scale these days...

Goal wt for last day of Jy is 205. Here goes nothing. B)

Goal wt for last day of Jy is 205. Here goes nothing. B)

July start Weight: 217.xx July Goal Weight: 205.xx Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B) I wish to reclaim all my health in body mind and soul and in relationships.

Whoa, excellent discussions going on here! Dr Nowzaradan is only one bariatric surgeon among many in America. He’s doing a great job, leading in his field of surgical specialization. Probably even endocrinologists don’t know the exactly precise metabolisms in the patients sitting in front of them. But overall the bariatric…

July start Weight: 217.xx July Goal Weight: 205 Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B) I Wish to refind all my health in body, mind and soul and in relationships.

July start Weight: 217.xx July Goal Weight: 205 Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B) Wednesday: I wish I refind all my healthy feelings in body, mind and soul and in relationships.

July start Weight: 217.xx July Goal Weight: 205 Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B) A Big Crunch will come in August to beat me up.

July start Weight: 217.xx July Goal Weight: 205 Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B) A big crunch will come in August to beat me up.

July start Weight: 217.cx July Goal Weight: 205 Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B)

July start Weight: 217.xx July Goal Weight: 205 Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B)

July start Weight: 217.xx July Goal Weight: Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B)

Thanks! B)

Way to go! B)

Thanks! B)

Thanks! B)