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Very nice 👍 but be careful that you do in healthfully.
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I noticed that myself . That’s what I tell myself - have to seek out the ways, places and means in society that thin people use . Go where thin people go , choose what thin people choose . It’s one world 🌎 but if you tracked a thin life on a map and overlaid the tracks of a fat life , there probably would be minimal…
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Saturday Afternoon at the Opera from The Metropolitan Opera in the big Apple on the radio , about to have a big coffee ☕️
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This is an extremely motivating thread of discussion ! Everyone is so articulate ! Are you all public relations professionals by any chance ? lol 💜
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Hi ! This is a fitness topic dear to my 💜 heart ! I would recommend one pair of 3 # dumbbells, one pair of 5 # dumbbells , and one pair of 10 # dumbbells. The heavier ones are to train the bigger muscles: legs , back, chest , and arms . Smaller ones for smaller muscles such as shoulder lateral raises so for the more inner…
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How Ready are you to start losing the excess weight, on a scale from 1 to 10 , from not at all ready to awesomely ready ? 1...2...3...4...5...6...7...8...9...10 ? Think about it . And let me know your answer ?
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Hi samitogordito ! Let’s measure out the portions. I’ve got loads of measuring spoons and cups and small food storage containers. All from grocery stores . Good luck ! 😎
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Hi there! My most recent tip , insight , secret [from the medical dietician] is that there are no unlimited free foods . One serving of lettuce is 1 Cup and for the rest of the vegetables and fruits It’s 1/2 Cup. And so forth 👽😱😎🤠
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I may be way out of the 220´s now 😱 but it ain’t official till the dietetics lady sings . 🤠🤡
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Congratulations! 😎
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I go back to the medical dietician p. dt. on the 22nd so want to eat right till then. Hopefully I’ll also will have lost some weight. Not weighing in till I get there...
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Back from appointment with medical dietician. Weight was back up. Had first lunch under new regimen. Ok for the one meal.
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Back from appointment with medical dietician. Weight was back up. Had first lunch under new regimen. Ok for the one meal.
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Thank-you!
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Afraid to step on scale these days...
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Goal wt for last day of Jy is 205. Here goes nothing. B)
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Goal wt for last day of Jy is 205. Here goes nothing. B)
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July start Weight: 217.xx July Goal Weight: 205.xx Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B) I wish to reclaim all my health in body mind and soul and in relationships.
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Whoa, excellent discussions going on here! Dr Nowzaradan is only one bariatric surgeon among many in America. He’s doing a great job, leading in his field of surgical specialization. Probably even endocrinologists don’t know the exactly precise metabolisms in the patients sitting in front of them. But overall the bariatric…
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July start Weight: 217.xx July Goal Weight: 205 Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B) I Wish to refind all my health in body, mind and soul and in relationships.
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July start Weight: 217.xx July Goal Weight: 205 Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B) Wednesday: I wish I refind all my healthy feelings in body, mind and soul and in relationships.
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July start Weight: 217.xx July Goal Weight: 205 Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B) A Big Crunch will come in August to beat me up.
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July start Weight: 217.xx July Goal Weight: 205 Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B) A big crunch will come in August to beat me up.
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July start Weight: 217.cx July Goal Weight: 205 Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B)
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July start Weight: 217.xx July Goal Weight: 205 Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B)
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July start Weight: 217.xx July Goal Weight: Ultimate Goal Weight: July 1 : July 8: July 15: July 22: July 29: July 31 B)
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Thanks! B)
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Way to go! B)
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Thanks! B)
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Thanks! B)