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Day 24 - Yes x3 50 minutes yoga Joined August's UAC!
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Day 23 - Yes x3 6 minute HIIT, 18 minute Strength, 25 minute Yoga, and then 45 minutes Walking Got a lot done today it seems! I even spent the last hour on my feet cooking a super healthy but delicious meal :) Much better day! Exhausted, but feeling good. I really love the image @RangerRickL posted for today! So true,…
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Day 22- Pass #4! :s 40 minute yoga There was a mass power outage in my area, and it had been out for hooourrrs. I ended up eating junk food, both boredom/comfort eating but also the only foods to eat without needing the fridge or cooking. Well, that's a bit of an excuse, cuz I can name a few healthier choices to munch on,…
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Day 21 - Yes x3 50 minute walk Made up for yesterday without feeling any heavy guilt, or the urge to give up & keep self sabotaging! High protein, low sugar, within calories. I've also dropped another 2lbs this week, so now I went from 150lb to 144lb, can't wait to see 139lb! Time for bedtime stretches now. o:)
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Day 20 - Pass #3! Womp-Womp! 40 minutes yoga I ended up going way overboard with my eating, not even sure why. It was completely on a whim. I can barely remember half of what I ate to be able to accurately track, but I know I had ice cream with too much chocolate sauce, too many chips, a couple alcoholic sodas. Felt awful…
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Day 19 - Yes x3 40 minute vinyasa yoga, about 30 minutes cleaning Felt much stronger during today's workout, and feeling like I had a pretty refreshing weekend. Hopefully going for a walk tomorrow. Now eating a small slice of cake & savoring every bite. Happy Birthday @Dory_42 ! 🎂
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Day 18 - Yes x3 40 minute vinyasa yoga. Very refreshing, still tired but better than yesterday. This heat lately is ridiculous, no wonder I haven't gone outside lately. And having to be out there with a mask on top of it all, ugh! I miss my daily walks but that's just life I guess. Just gotta be patient and wait for Autumn…
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Day 17 - Yes x3 15 minute HIIT, about 20 minutes yoga Super tired/low energy today, but I pushed through. I would've felt worst if I didn't do anything at all but today's workout took a lot out of me & I didn't even perform as good as I wanted. This is usually the time when restarting my weight loss journey that I get burn…
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Day 16 - Yes x3 Pass #2 lol Due to personal IRL reasons I didn't have a chance to properly exercise, disappointed but it happens. Life happens. Not the end of the world. There's always tomorrow. Wanted to binge for a few other reasons but didn't, happy about that at least. Something about today feels off but I at least…
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@MadisonMolly2017 thank you so much 💖 @cjane917 happy anniversary! 💖🌹🌺 @HASWLRS vanity-centric NVS are still the best! it's always satisfying knowing all your efforts can finally be shown physically. I too am trying to fit back into a pair of capris, I'm glad you get to finally enjoy yours again o:) @fairy_daisy stay…
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My NSV so far is that I can tell my digestive health has improved a lot, and since I'm back to eating healthy/exercising regularly/and having a regular skin care routine my acne has cleared up tremendously! My moods are more regulated & I have more energy & confidence. While I know I haven't lost a whole lot of body fat…
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Day 14 - Yes x3 6 minute HIIT, 24 minute Strength Proud of myself for doing my workouts the last few days despite not really wanting to, once I do them I feel like I accomplished something & it's like a weight is off my back knowing I finally got it over with. 30 minutes is such a short amount of time in most settings, but…
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Day 13 - Yes x3 Weigh In #2: Down by another 2lb, 4lb lost total! 150 -> 146lb 8 minutes /trying/ to do HIIT, then 22 minutes yoga & 30 minutes cleaning Was reeeeaallly not feeling up to working out today, and I must've pulled something in my leg when doing a warm up for a HIIT workout that I found myself very…
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Day 12 - Yes x3 40 minute vinyasa yoga. While my appetite is finally back I still struggled to get to at least 1200cal by the end of the day but still made sure I did it so I'm not accidentally or purposely undereating. Tried out "Field Roast" brand vegan sausages, they're made with vital wheat gluten & potatoes and had…
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Day 11 - Yes x3 Well my appetite is back it seems! Thankfully I'm not feeling too snackish, I didn't even want the mac & cheese being made. But I managed to eat my normal amount of calories without accidentally undereating OR overeating. <3 40 minute vinyasa yoga. Nothing eventful today. Just peaceful at least :) Looks…
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Day 10 - Pass #1! no exercise, my body was screaming for a proper rest day. will do bed time yoga tho. another day of weird appetite, this time i'm very low in calories but tomorrow i'll try to do better. something's just suddenly come over me that most food isn't very palatable or i feel "full" very quickly. whatever the…
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Day 9 - Yes x3 60 minute walk. some stretching. Another day of weird appetite thus slight undereating. Plenty of protein/carbs/fiber at least.
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Day 8 - Yes x3 32 minute HIIT, 12 minute yoga. I have now exercised for 10 days straight! I'm starting to feel it, I haven't done a "real" workout where I use muscle resistance and cardio in a while and it's got me wiped out today. But tomorrow I'll hopefully go for a walk, but if not I'll probably use tomorrow as a rest…
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@MadisonMolly2017 thank you! also i hate when a food scale gives out on you, feels like betrayal! :D
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Day 7 - Yes x3 oh shoot i almost forgot to log in here lol 50 minute vinyasa yoga. i'm proud of myself for not overindulging on takeout last night! we had to order pizza but for once in a very long time i only stuck to 4 boneless wings, and i guess i still have a weird (or maybe normal? for once?) appetite so after those…
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Day 6 - Yes x3 40 minute walk, rested most of the day. Catching up on a series I'm enjoying mostly, and napping. I guess I switched around @RangerRickL 's messages of yesterday's for today and today's for yesterday lol. I did so much yesterday (and all week) but today my body is telling me it needs to rest & recover.…
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Day 5 - Yes x3 Today's activities were spent focused on doing mostly chores. I had no time for a real workout but I've been on my feet moving around for maybe 3 hours total? Seems like today a few of us spent our energy on housecleaning and chores lol, well I can tell it counts as my workout cuz I am exhausted and my legs…
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@MadisonMolly2017 you are so sweet, thank you! Yesterday I treated myself to some halo top ice cream & diet coke, which i don't get very often, and soon I'm getting myself a new yoga mat so I think that counts for now! I find it hard coming up with healthy ways of treating myself considering food has always been my reward,…
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@dreamer12151 oh i think i've seen the sausages before and was pretty interested in them, i think i'll pick them up the next time i see them! and yea, personally i use cheese to bump up my protein intake & i notice most vegan cheese doesn't have much protein to them. though, i'm not like rushing the find the next best…
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@dreamer12151 thank you! <3 yea i still love me some good goat cheese or mozzarella lol i'm a bit hesitant to try out the trendy vegan cheeses :D have you tried out any? the store i go to sells "Chao" and i'm a little curious how it tastes :o
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oh you can say that again, there's this spot i love to walk to cuz it's usually empty & quiet but today there were soooo many people all over and none of them wearing masks, thank goodness i remembered to bring mine because despite my efforts to get away from everyone as discreetly as possible i still had to pass through a…
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Day 4 - Yes x3 logging in early tonight cuz it's now 7pm and i finished off a very yummy carton of Halo Top for dessert and feeling quite satisfied. I'm a bit high in sugar/carbs today but still under my calories & did a nice long walk in nature as my workout. I did much better than I usually do on a holiday, so I…
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Day 3- Yes x3 45 minute vinyasa yoga, then 50 minute brisk walk, then cleaned the house for about 30 minutes. My fam left the house until tomorrow so I ended up sleeping in really late (because the house is finally quiet lol) and didn't get out of bed until 11am. Waking up late leaves me feeling super low energy, and on…
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Day 2 - Yes x3 Exercise was about an hour of vinyasa yoga, making me feel muscles I haven't use in a while. I love to use "O'm Yoga w/ Mary O'meara"'s videos, she's got some of the best yoga workouts! As well as "Five Parks Yoga w/ Erin Sampson". I always turn to walking & yoga when needing to reintroduce myself back into…
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So I figured I'd write this down now before I either forget or get too lazy to do so later on in the evening: I'm mapping out my plan of re-losing 35lbs, as well as setting a couple goals. 1st, I'm 150lb, my goal is 115lb. That's a pretty healthy weight for my age (22) and height (5ft). I'm eating about 1,400 calories, I…
