jodibeth5744 Member

Hmm...nope!

@Rashel_kitten congrats! That’s an awesome feeling 😊

Sure

Nice

Nice car!

I think they’re both equally important. It’s important to keep your body moving to keep your heart strong. It’s also important to make your calorie choices nutritionally sound. Yes, calorie restriction will get you to your goal, and I’ve seen a lot of members who get to their goal while never eating a vegetable and keeping…

Congratulations! 🎉 That is truly amazing!

Me too!! Yesterday I walked in 26 degree weather and a mile in it started snowing furiously on me! 50 is no jacket weather here!

My whine comes from yesterday and I’ve actually been sitting on it to see if it would stop bothering me. I went to the dr yesterday and the regular nurse wasn’t there. The fill in nurse asked me to step up on the scale and then set the weight to 240. I said “you’ll have to set it with the 300 weight”. Then she said,…

Today I had the goal of conquering some big hills on my walk instead of just going for my normal flat walk. Success!

This group has made me feel not alone, and made me realize my challenges are shared by others. Most importantly this group has helped me give up my all or nothing mentality and that made me come out of 2020 better than I went into it. This group has also given me a space to help others, which is a great feeling to be…

I’m sorry for what you went through as a teen and I hope you have people in your life that can validate you. Sisters can suck.

The ones that stand out to me: You can only lose weight when you’re young. You have to be fit to go to the gym. If you’d just stop eating, you wouldn’t have this problem.

My goal is to be successful at each day. To keep going in the afternoon/evening when stress piles up and feel more accomplished than defeated.

@rieraclaelin Over the years I’ve had some minor health issues and some major ones. I’ve also analyzed my blood results like you-to the point where I made myself anxious for no reason. My older self would tell my younger self that whenever there was a major issue-it presented itself. By the time you get your results back,…

@emmyjaykay I don’t have any advice because I’m not in your shoes...but did want to send you positive energy! If your mind is on taking a little break then maybe your instincts are trying to speak to you. Good luck!

I already accomplished engaging my children in exercise with me. Now I just need to focus on keeping all stress in perspective.

Thanks for all the explanations...especially @speyerj I love the math side of things :smile: I think I'm going to start ignoring the "in 5 weeks" prediction.

My goal today is to keep everything in perspective. I have been letting the stress of everything get to me so much this week that I have pain in my back from it.

@conniewilkins56 Thank you. I was worried it was doing it off my food choices, and I try to eat pretty clean. I do use happy scale and find it very encouraging as well! 🙂

I’m not sure if this is the best place for this, but I have a question about the app in general. If I’ve missed the answer somewhere else, my apologies. At the end of each night when I finish off my diary it says “if everyday were like today, you’d weigh xxx in 5 weeks”. I find this encouraging, as it gives me a glimpse…

@papayahed That’s absolutely incredible! Way to take your health in your hands!! 🎉

@Ccricfo i totally can relate to that frustration. 10 years ago I lost nearly 100 lbs. At that time I worked with a trainer and trusted him to handle my nutrition and exercise. Basically, I couldn’t afford him, and my motivation was that if I was spending out of my budget, I had better be in 100%. The first 3 months I…

This post helps when I regress and start mentally beating myself up a bit. Thank you 🙏

Nice 🙂

Nice beard 🙂

I see this guy posting everywhere

Gregory Alan Isakov