gaz44444 Member

My target is 120 this month. Oct 1: 1x 2 min & 4x1 min Oct 2: 1x2 min; 2x1.5 & 1x1 Oct 3: 1x2 min; 2x1.5 & 1x1 Oct 4: 1x2; 2x1.5; 1x1 MTD Total: 24 Remaining 96

My target is 120 this month. Oct 1: 1x 2 min & 4x1 min Oct 2: 1x2 min; 2x1.5 & 1x1 Oct 3: 1x2 min; 2x1.5 & 1x1 MTD Total: 18 Remaining 102

Just to be clear, they come in pairs and these are made from wood. I added the black padded tube for comfort. The idea is that your hand and wrist is positioned with less stress compared with the 90 degree bend. I also use them for push which has the added benefit of a greater range of motion.

I got an error message. Most likely user error!!

I have attached a photo of what I use to preserve my wrists.

My target is 120 this month. Oct 1: 1x 2 min & 4x1 min Oct 2: 1x2 min; 2x1.5 & 1x1 Total: 12 Remaining: 108

Still deciding on my target. October 1: 1x 2 min & 4x1 min

Goal is for 60 minutes, starting from 12th. Sept. 12: 2 min raised Sept. 13: 2+ 1 Sept. 14: 2+ 1+1 Sept. 15: 2+ 1+1 Sept. 16: 2+1+1 Sept. 17. 5x1 Sept 18: 4x 1 Sept 19: 4 x 1 Sept 20: 4 x 1 Sept 21: 4 x 1 Sept 22: 4 x 1 Sept 23: 1.5min x2 & 1min x2 Sept 24: 1.5 x 2 & 1 min x 1 Sept 25: 1.5x 2 & 1x 1 Sept 26: 1x2 min & 2x1…

Well done! Having a break for a few days will help rest for next month.

Goal is for 60 minutes, starting from 12th. Sept. 12: 2 min raised Sept. 13: 2+ 1 Sept. 14: 2+ 1+1 Sept. 15: 2+ 1+1 Sept. 16: 2+1+1 Sept. 17. 5x1 Sept 18: 4x 1 Sept 19: 4 x 1 Sept 20: 4 x 1 Sept 21: 4 x 1 Sept 22: 4 x 1 Sept 23: 1.5min x2 & 1min x2 Sept 24: 1.5 x 2 & 1 min x 1 Sept 25: 1.5x 2 & 1x 1 Sept 26: 1x2 min & 2x1…

Goal is for 60 minutes, starting from 12th. Sept. 12: 2 min raised Sept. 13: 2+ 1 Sept. 14: 2+ 1+1 Sept. 15: 2+ 1+1 Sept. 16: 2+1+1 Sept. 17. 5x1 Sept 18: 4x 1 Sept 19: 4 x 1 Sept 20: 4 x 1 Sept 21: 4 x 1 Sept 22: 4 x 1 Sept 23: 1.5min x2 & 1min x2 Sept 24: 1.5 x 2 & 1 min x 1 Sept 25: 1.5x 2 & 1x 1 Sept 26: 1x2 min & 2x1…

Congratulations on getting there.

Goal is for 60 minutes, starting from 12th. Sept. 12: 2 min raised Sept. 13: 2+ 1 Sept. 14: 2+ 1+1 Sept. 15: 2+ 1+1 Sept. 16: 2+1+1 Sept. 17. 5x1 Sept 18: 4x 1 Sept 19: 4 x 1 Sept 20: 4 x 1 Sept 21: 4 x 1 Sept 22: 4 x 1 Sept 23: 1.5min x2 & 1min x2 Sept 24: 1.5 x 2 & 1 min x 1 Sept 25: 1.5x 2 & 1x 1 Total: 55 Remaining 5

Goal is for 60 minutes, starting from 12th. Sept. 12: 2 min raised Sept. 13: 2+ 1 Sept. 14: 2+ 1+1 Sept. 15: 2+ 1+1 Sept. 16: 2+1+1 Sept. 17. 5x1 Sept 18: 4x 1 Sept 19: 4 x 1 Sept 20: 4 x 1 Sept 21: 4 x 1 Sept 22: 4 x 1 Sept 23: 1.5min x2 & 1min x2 Sept 24: 1.5 x 2 & 1 min x 1 Total: 51 Remaining 9

Goal is for 60 minutes, starting from 12th. Sept. 12: 2 min raised Sept. 13: 2+ 1 Sept. 14: 2+ 1+1 Sept. 15: 2+ 1+1 Sept. 16: 2+1+1 Sept. 17. 5x1 Sept 18: 4x 1 Sept 19: 4 x 1 Sept 20: 4 x 1 Sept 21: 4 x 1 Sept 22: 4 x 1 Sept 23: 1.5min x2 & 1min x2 Total: 47 Remaining 13

Goal is for 60 minutes, starting from 12th. Sept. 12: 2 min raised Sept. 13: 2+ 1 Sept. 14: 2+ 1+1 Sept. 15: 2+ 1+1 Sept. 16: 2+1+1 Sept. 17. 5x1 Sept 18: 4x 1 Sept 19: 4 x 1 Sept 20: 4 x 1 Sept 21: 4 x 1 Sept 22: 4 x 1 Total: 42 Remaining 18

Goal is for 60 minutes, starting from 12th. Sept. 12: 2 min raised Sept. 13: 2+ 1 Sept. 14: 2+ 1+1 Sept. 15: 2+ 1+1 Sept. 16: 2+1+1 Sept. 17. 5x1 Sept 18: 4x 1 Sept 19: 4 x 1 Sept 20: 4 x 1 Sept 21: 4 x 1 Total: 38 Remaining 22

Goal is for 60 minutes, starting from 12th. Sept. 12: 2 min raised Sept. 13: 2+ 1 Sept. 14: 2+ 1+1 Sept. 15: 2+ 1+1 Sept. 16: 2+1+1 Sept. 17. 5x1 Sept 18: 4x 1 Sept 19: 4 x 1 Total: 30 Remaining 30

Goal is for 60 minutes, starting from 12th. Sept. 12: 2 min raised Sept. 13: 2+ 1 Sept. 14: 2+ 1+1 Sept. 15: 2+ 1+1 Sept. 16: 2+1+1 Sept. 17. 5x1 Sept 18: 4x 1 Total: 26 Remaining 34

Nothing. There’s nothing to hide. ( BTW very funny on the Benny Hill reference)

Goal is for 60 minutes, starting from 12th. Sept. 12: 2 min raised Sept. 13: 2+ 1 Sept. 14: 2+ 1+1 Sept. 15: 2+ 1+1 Sept. 16: 2+1+1 Sept. 17. 5x1 Total: 22 Remaining 38

Goal is for 60 minutes, starting from 12th. Sept. 12: 2 min raised Sept. 13: 2+ 1 Sept. 14: 2+ 1+1 Sept. 15: 2+ 1+1 Sept. 16: 2+1+1 Total: 17 Remaining: 43

Goal is for 60 minutes, starting from 12th. Sept. 12: 2 min raised Sept. 13: 2+ 1 Sept. 14: 2+ 1+1 Sept. 15: 2+ 1+1 Total: 13 Remaining: 47

If you can get that consistency, you’ll still hit your goal.

2020 8:56PM. Late starter but I’ll see how I go aiming for 60 minutes Sept. 12: 2 min raised Sept. 13: 2+ 1 Sept. 14: 2+ 1+1 Total: 9 Remaining: 51

Late starter but I’ll see how I go. Sept. 12: 2 min raised

Gisella

This has been my issue. I realised I was eating so many carbs and so little protein. I have recently reintroduced fish. I really struggle with the vegan/vegetarian vs getting enough protein. Without animal protein I find I am taking B12 and other supplements and wonder if I’m better off just eating meat? Then I’ll watch…

An online meditation or mindfulness course. Something she can learn skills and practice them. I can recommend one in Australia called MIndfulness Based Stress Reduction run by Openground.