60 Minutes per Month Plank Challenge - September 2020

124

Replies

  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 120 minutes.

    01/09 6 mins mixed planks
    02/09 rest day
    03/09 none
    04/09 none
    05/09 8 mins mixed planks
    06/09 6 mins mixed planks
    07/09 8 mins mixed planks
    08/09 8 mins mixed planks
    09/08 8 mins mixed planks
    10/08 4 mins mixed planks
    11/08 4 mins mixed planks
    12/08 none
    13/08 none
    14/08 none
    15/08 8 mins mixed planks
    16/07 6 mins mixed planks
    17/07 6 mins mixed planks
    18/07 6 mins mixed planks
    19/07 rest day – birthday!
    20/07 rest day
    21/07 8 mins mixed planks

    Total 86 minutes
    Remaining 34 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Sep 1 3:00 (6x30s)
    Sep 2 3:00 (6x30s)
    Sep 3 3:00 (6x30s)
    Sep 4 3:00 (6x30s)
    Sep 5 rest day
    Sep 6 rest day
    Sep 7 rest day
    Sep 8 3:00 (6x30s)
    Sep 9 3:00 (6x30s)
    Sep 10 3:00 (6x30s)
    Sep 11 3:00 (6x30s)
    Sep 12 rest day
    Sep 13 rest day
    Sep 14 3:00 (6x30s)
    Sep 15 3:00 (6x30s)
    Sep 16 3:00 (6x30s)
    Sep 17 3:00 (6x30s)
    Sep 18 3:00 (6x30s)
    Sep 19 rest day
    Sep 20 rest day
    Sep 21 3:00 (6x30s)
    Total 42
    Remaining 18
  • gaz44444
    gaz44444 Posts: 34 Member

    Goal is for 60 minutes, starting from 12th.
    Sept. 12: 2 min raised
    Sept. 13: 2+ 1
    Sept. 14: 2+ 1+1
    Sept. 15: 2+ 1+1
    Sept. 16: 2+1+1
    Sept. 17. 5x1
    Sept 18: 4x 1
    Sept 19: 4 x 1
    Sept 20: 4 x 1
    Sept 21: 4 x 1
    Sept 22: 4 x 1

    Total: 42
    Remaining 18
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    September goal: 80 min.

    September 1: none
    September 2: none
    September 3: 3 min. forearm plank + 6*30 sec. mixed planks during HIIT
    September 4: none
    September 5: 3:15 min. raised plank + 12*30 sec. mixed planks during HIIT 😎
    September 6: none
    September 7: 2:30 min. forearm plank + 4*30 sec. mixed planks during HIIT
    September 8: none
    September 9: none
    September 10: none
    September 11: 3 min. raised plank
    September 12: none
    September 13: none
    September 14: 3:15 min. forearm plank + 4*30, 4*40 and 4*50 sec. mixed planks during HIIT 😎
    September 15: none
    September 16: none
    September 17: 3:15 min. raised plank + 8*20 sec. during HIIT
    September 18: 3:15 min. raised plank
    September 19: none
    September 20: none
    September 21: 3 min. forearm plank + 8*20 sec. during HIIT

    Total: 48:50 min.
    Remaining: 31:10 min.
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1)

    Total: 107(22)
    Remaining: 13(8)
  • gaz44444
    gaz44444 Posts: 34 Member
    Goal is for 60 minutes, starting from 12th.
    Sept. 12: 2 min raised
    Sept. 13: 2+ 1
    Sept. 14: 2+ 1+1
    Sept. 15: 2+ 1+1
    Sept. 16: 2+1+1
    Sept. 17. 5x1
    Sept 18: 4x 1
    Sept 19: 4 x 1
    Sept 20: 4 x 1
    Sept 21: 4 x 1
    Sept 22: 4 x 1
    Sept 23: 1.5min x2 & 1min x2

    Total: 47
    Remaining 13
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    SEP01: --
    SEP02: Six 1 min plank holds (6)
    SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
    SEP04: --
    SEP05: Six 1 min plank holds (15)
    SEP06: Three 1 min plank holds (18)
    SEP07: --
    SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
    SEP09: --
    SEP10: Nine 1 min plank holds (33)
    SEP11: --
    SEP12: --
    SEP13: Six 1 min plank holds (39) | "DareBee Killer Core Plank Workout" Level I
    SEP14: --
    SEP15: Nine 1 min plank holds (48)
    SEP16: ONE 1 min plank hold (49) 😑
    SEP17: --
    SEP18: --
    SEP19: --
    SEP20: One 2 min plank hold (51) | "DareBee Killer Core Plank Workout" Level I
    SEP21: Six 1 min plank holds (57)
    SEP22: Three 1 min plank holds (60)
    SEP23: Six 1 min plank holds (66) | "DareBee Killer Core Plank Workout" Level I
    2wo4z4t2r2qr.jpg
    ^^ The original spoilers
    SEP24:
    SEP25:
    SEP26:
    SEP27:
    SEP28:
    SEP29:
    SEP30:
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1); Sept 23: 6(1);

    Total: 113(23)
    Remaining: 7(7)
  • gaz44444
    gaz44444 Posts: 34 Member
    Goal is for 60 minutes, starting from 12th.
    Sept. 12: 2 min raised
    Sept. 13: 2+ 1
    Sept. 14: 2+ 1+1
    Sept. 15: 2+ 1+1
    Sept. 16: 2+1+1
    Sept. 17. 5x1
    Sept 18: 4x 1
    Sept 19: 4 x 1
    Sept 20: 4 x 1
    Sept 21: 4 x 1
    Sept 22: 4 x 1
    Sept 23: 1.5min x2 & 1min x2
    Sept 24: 1.5 x 2 & 1 min x 1
    Total: 51
    Remaining 9
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)

    Total: 117(24)
    Remaining: 3(6)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Sep 1 3:00 (6x30s)
    Sep 2 3:00 (6x30s)
    Sep 3 3:00 (6x30s)
    Sep 4 3:00 (6x30s)
    Sep 5 rest day
    Sep 6 rest day
    Sep 7 rest day
    Sep 8 3:00 (6x30s)
    Sep 9 3:00 (6x30s)
    Sep 10 3:00 (6x30s)
    Sep 11 3:00 (6x30s)
    Sep 12 rest day
    Sep 13 rest day
    Sep 14 3:00 (6x30s)
    Sep 15 3:00 (6x30s)
    Sep 16 3:00 (6x30s)
    Sep 17 3:00 (6x30s)
    Sep 18 3:00 (6x30s)
    Sep 19 rest day
    Sep 20 rest day
    Sep 21 3:00 (6x30s)
    Sep 22 3:00 (6x30s)
    Sep 23 3:00 (6x30s)
    Sep 24 3:00 (6x30s)
    Total 51
    Remaining 9

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    MaltedTea wrote: »
    SEP01: --
    SEP02: Six 1 min plank holds (6)
    SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
    SEP04: --
    SEP05: Six 1 min plank holds (15)
    SEP06: Three 1 min plank holds (18)
    SEP07: --
    SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
    SEP09: --
    SEP10: Nine 1 min plank holds (33)
    SEP11: --
    SEP12: --
    SEP13: Six 1 min plank holds (39) | "DareBee Killer Core Plank Workout" Level I
    SEP14: --
    SEP15: Nine 1 min plank holds (48)
    SEP16: ONE 1 min plank hold (49) 😑
    SEP17: --
    SEP18: --
    SEP19: --
    SEP20: One 2 min plank hold (51) | "DareBee Killer Core Plank Workout" Level I
    SEP21: Six 1 min plank holds (57)
    SEP22: Three 1 min plank holds (60)
    SEP23: Six 1 min plank holds (66) | "DareBee Killer Core Plank Workout" Level I
    2wo4z4t2r2qr.jpg
    ^^ The original spoilers
    SEP24:
    SEP25:
    SEP26:
    SEP27:
    SEP28:
    SEP29:
    SEP30:

    @MaltedTea Love your spoilers!
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    September goal: 80 min.

    September 1: none
    September 2: none
    September 3: 3 min. forearm plank + 6*30 sec. mixed planks during HIIT
    September 4: none
    September 5: 3:15 min. raised plank + 12*30 sec. mixed planks during HIIT 😎
    September 6: none
    September 7: 2:30 min. forearm plank + 4*30 sec. mixed planks during HIIT
    September 8: none
    September 9: none
    September 10: none
    September 11: 3 min. raised plank
    September 12: none
    September 13: none
    September 14: 3:15 min. forearm plank + 4*30, 4*40 and 4*50 sec. mixed planks during HIIT 😎
    September 15: none
    September 16: none
    September 17: 3:15 min. raised plank + 8*20 sec. during HIIT
    September 18: 3:15 min. raised plank
    September 19: none
    September 20: none
    September 21: 3 min. forearm plank + 8*20 sec. during HIIT
    September 22: 3:30 min. raised plank
    September 23: none
    September 24: 3:15 min. forearm plank + 4*30 sec. mixed planks + 1 min. raised plank, holding a resistance band during HIIT

    Total: 58:40 min.
    Remaining: 22:20 min.
  • gaz44444
    gaz44444 Posts: 34 Member
    Goal is for 60 minutes, starting from 12th.
    Sept. 12: 2 min raised
    Sept. 13: 2+ 1
    Sept. 14: 2+ 1+1
    Sept. 15: 2+ 1+1
    Sept. 16: 2+1+1
    Sept. 17. 5x1
    Sept 18: 4x 1
    Sept 19: 4 x 1
    Sept 20: 4 x 1
    Sept 21: 4 x 1
    Sept 22: 4 x 1
    Sept 23: 1.5min x2 & 1min x2
    Sept 24: 1.5 x 2 & 1 min x 1
    Sept 25: 1.5x 2 & 1x 1
    Total: 55
    Remaining 5
  • CFFT2002
    CFFT2002 Posts: 37 Member
    Sept goal 60 min

    Sept 1: 2 min (4x30)
    Sept 2: 2 min (4x30)
    Sept 3: 2 min (4x30)
    Sept 4: 1 min (2x30)
    Sept 5: 3 min (6x30)

    TOTAL 10 min REMAIN 50

    Sept 6: 2.30 (5x30)
    Sept 7: 2.30 (5x30)
    Sept 8: 2.30 (5x30)
    Sept 9: 2.30 (5x30)
    Sept 10:2.30 (5x30)

    TOTAL 12.30 REMAIN 37.30

    Sept 11: 2.min (4x30)
    Sept 12: 2 min (4x30)
    Sept 13: 2 min (4x30)
    Sept 14: 2 min (4x30)
    Sept 15: 2 min (4x30)

    Total 10 min REMAIN 27.30

    Sept 16: 2.30 (5x30)
    Sept 17: 2.30 (5x30)
    Sept 18: 2.30 (5x30)
    Sept 19: none
    Sept 20: 5 min (10x30)

    Total 12.30 REMAIN 15

    Sept 21: 2 min (4x30)
    Sept 22: 2 min (4x30)
    Sept 23: 2 min (4x30)
    Sept 24: 2 min (4x30)
    Sept 25: 2 min (4x30)

    TOTAL 10 min REMAIN 5
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Sep 1 3:00 (6x30s)
    Sep 2 3:00 (6x30s)
    Sep 3 3:00 (6x30s)
    Sep 4 3:00 (6x30s)
    Sep 5 rest day
    Sep 6 rest day
    Sep 7 rest day
    Sep 8 3:00 (6x30s)
    Sep 9 3:00 (6x30s)
    Sep 10 3:00 (6x30s)
    Sep 11 3:00 (6x30s)
    Sep 12 rest day
    Sep 13 rest day
    Sep 14 3:00 (6x30s)
    Sep 15 3:00 (6x30s)
    Sep 16 3:00 (6x30s)
    Sep 17 3:00 (6x30s)
    Sep 18 3:00 (6x30s)
    Sep 19 rest day
    Sep 20 rest day
    Sep 21 3:00 (6x30s)
    Sep 22 3:00 (6x30s)
    Sep 23 3:00 (6x30s)
    Sep 24 3:00 (6x30s)
    Sep 25 3:00 (6x30s)
    Total 54
    Remaining 6
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
    Sept 25: 4(2);

    Total: 121(26)
    Remaining: 0(4)
  • gaz44444
    gaz44444 Posts: 34 Member
    lazycat2018 wrote: »
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
    Sept 25: 4(2);

    Total: 121(26)
    Remaining: 0(4)

    Congratulations on getting there.
  • gaz44444
    gaz44444 Posts: 34 Member
    Goal is for 60 minutes, starting from 12th.
    Sept. 12: 2 min raised
    Sept. 13: 2+ 1
    Sept. 14: 2+ 1+1
    Sept. 15: 2+ 1+1
    Sept. 16: 2+1+1
    Sept. 17. 5x1
    Sept 18: 4x 1
    Sept 19: 4 x 1
    Sept 20: 4 x 1
    Sept 21: 4 x 1
    Sept 22: 4 x 1
    Sept 23: 1.5min x2 & 1min x2
    Sept 24: 1.5 x 2 & 1 min x 1
    Sept 25: 1.5x 2 & 1x 1
    Sept 26: 1x2 min & 2x1 min
    Total: 59
    Remaining 1

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