60 Minutes per Month Plank Challenge - September 2020

13

Replies

  • lesdarts180
    lesdarts180 Posts: 3,107 Member
    Goal 120 minutes.

    01/09 6 mins mixed planks
    02/09 rest day
    03/09 none
    04/09 none
    05/09 8 mins mixed planks
    06/09 6 mins mixed planks
    07/09 8 mins mixed planks
    08/09 8 mins mixed planks
    09/08 8 mins mixed planks
    10/08 4 mins mixed planks
    11/08 4 mins mixed planks
    12/08 none
    13/08 none
    14/08 none
    15/08 8 mins mixed planks
    16/07 6 mins mixed planks
    17/07 6 mins mixed planks
    18/07 6 mins mixed planks
    19/07 rest day – birthday!
    20/07 rest day
    21/07 8 mins mixed planks

    Total 86 minutes
    Remaining 34 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Sep 1 3:00 (6x30s)
    Sep 2 3:00 (6x30s)
    Sep 3 3:00 (6x30s)
    Sep 4 3:00 (6x30s)
    Sep 5 rest day
    Sep 6 rest day
    Sep 7 rest day
    Sep 8 3:00 (6x30s)
    Sep 9 3:00 (6x30s)
    Sep 10 3:00 (6x30s)
    Sep 11 3:00 (6x30s)
    Sep 12 rest day
    Sep 13 rest day
    Sep 14 3:00 (6x30s)
    Sep 15 3:00 (6x30s)
    Sep 16 3:00 (6x30s)
    Sep 17 3:00 (6x30s)
    Sep 18 3:00 (6x30s)
    Sep 19 rest day
    Sep 20 rest day
    Sep 21 3:00 (6x30s)
    Total 42
    Remaining 18
  • gaz44444
    gaz44444 Posts: 34 Member

    Goal is for 60 minutes, starting from 12th.
    Sept. 12: 2 min raised
    Sept. 13: 2+ 1
    Sept. 14: 2+ 1+1
    Sept. 15: 2+ 1+1
    Sept. 16: 2+1+1
    Sept. 17. 5x1
    Sept 18: 4x 1
    Sept 19: 4 x 1
    Sept 20: 4 x 1
    Sept 21: 4 x 1
    Sept 22: 4 x 1

    Total: 42
    Remaining 18
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    September goal: 80 min.

    September 1: none
    September 2: none
    September 3: 3 min. forearm plank + 6*30 sec. mixed planks during HIIT
    September 4: none
    September 5: 3:15 min. raised plank + 12*30 sec. mixed planks during HIIT 😎
    September 6: none
    September 7: 2:30 min. forearm plank + 4*30 sec. mixed planks during HIIT
    September 8: none
    September 9: none
    September 10: none
    September 11: 3 min. raised plank
    September 12: none
    September 13: none
    September 14: 3:15 min. forearm plank + 4*30, 4*40 and 4*50 sec. mixed planks during HIIT 😎
    September 15: none
    September 16: none
    September 17: 3:15 min. raised plank + 8*20 sec. during HIIT
    September 18: 3:15 min. raised plank
    September 19: none
    September 20: none
    September 21: 3 min. forearm plank + 8*20 sec. during HIIT

    Total: 48:50 min.
    Remaining: 31:10 min.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1)

    Total: 107(22)
    Remaining: 13(8)
  • gaz44444
    gaz44444 Posts: 34 Member
    Goal is for 60 minutes, starting from 12th.
    Sept. 12: 2 min raised
    Sept. 13: 2+ 1
    Sept. 14: 2+ 1+1
    Sept. 15: 2+ 1+1
    Sept. 16: 2+1+1
    Sept. 17. 5x1
    Sept 18: 4x 1
    Sept 19: 4 x 1
    Sept 20: 4 x 1
    Sept 21: 4 x 1
    Sept 22: 4 x 1
    Sept 23: 1.5min x2 & 1min x2

    Total: 47
    Remaining 13
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    SEP01: --
    SEP02: Six 1 min plank holds (6)
    SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
    SEP04: --
    SEP05: Six 1 min plank holds (15)
    SEP06: Three 1 min plank holds (18)
    SEP07: --
    SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
    SEP09: --
    SEP10: Nine 1 min plank holds (33)
    SEP11: --
    SEP12: --
    SEP13: Six 1 min plank holds (39) | "DareBee Killer Core Plank Workout" Level I
    SEP14: --
    SEP15: Nine 1 min plank holds (48)
    SEP16: ONE 1 min plank hold (49) 😑
    SEP17: --
    SEP18: --
    SEP19: --
    SEP20: One 2 min plank hold (51) | "DareBee Killer Core Plank Workout" Level I
    SEP21: Six 1 min plank holds (57)
    SEP22: Three 1 min plank holds (60)
    SEP23: Six 1 min plank holds (66) | "DareBee Killer Core Plank Workout" Level I
    2wo4z4t2r2qr.jpg
    ^^ The original spoilers
    SEP24:
    SEP25:
    SEP26:
    SEP27:
    SEP28:
    SEP29:
    SEP30:
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1); Sept 23: 6(1);

    Total: 113(23)
    Remaining: 7(7)
  • gaz44444
    gaz44444 Posts: 34 Member
    Goal is for 60 minutes, starting from 12th.
    Sept. 12: 2 min raised
    Sept. 13: 2+ 1
    Sept. 14: 2+ 1+1
    Sept. 15: 2+ 1+1
    Sept. 16: 2+1+1
    Sept. 17. 5x1
    Sept 18: 4x 1
    Sept 19: 4 x 1
    Sept 20: 4 x 1
    Sept 21: 4 x 1
    Sept 22: 4 x 1
    Sept 23: 1.5min x2 & 1min x2
    Sept 24: 1.5 x 2 & 1 min x 1
    Total: 51
    Remaining 9
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)

    Total: 117(24)
    Remaining: 3(6)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Sep 1 3:00 (6x30s)
    Sep 2 3:00 (6x30s)
    Sep 3 3:00 (6x30s)
    Sep 4 3:00 (6x30s)
    Sep 5 rest day
    Sep 6 rest day
    Sep 7 rest day
    Sep 8 3:00 (6x30s)
    Sep 9 3:00 (6x30s)
    Sep 10 3:00 (6x30s)
    Sep 11 3:00 (6x30s)
    Sep 12 rest day
    Sep 13 rest day
    Sep 14 3:00 (6x30s)
    Sep 15 3:00 (6x30s)
    Sep 16 3:00 (6x30s)
    Sep 17 3:00 (6x30s)
    Sep 18 3:00 (6x30s)
    Sep 19 rest day
    Sep 20 rest day
    Sep 21 3:00 (6x30s)
    Sep 22 3:00 (6x30s)
    Sep 23 3:00 (6x30s)
    Sep 24 3:00 (6x30s)
    Total 51
    Remaining 9

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    MaltedTea wrote: »
    SEP01: --
    SEP02: Six 1 min plank holds (6)
    SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
    SEP04: --
    SEP05: Six 1 min plank holds (15)
    SEP06: Three 1 min plank holds (18)
    SEP07: --
    SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
    SEP09: --
    SEP10: Nine 1 min plank holds (33)
    SEP11: --
    SEP12: --
    SEP13: Six 1 min plank holds (39) | "DareBee Killer Core Plank Workout" Level I
    SEP14: --
    SEP15: Nine 1 min plank holds (48)
    SEP16: ONE 1 min plank hold (49) 😑
    SEP17: --
    SEP18: --
    SEP19: --
    SEP20: One 2 min plank hold (51) | "DareBee Killer Core Plank Workout" Level I
    SEP21: Six 1 min plank holds (57)
    SEP22: Three 1 min plank holds (60)
    SEP23: Six 1 min plank holds (66) | "DareBee Killer Core Plank Workout" Level I
    2wo4z4t2r2qr.jpg
    ^^ The original spoilers
    SEP24:
    SEP25:
    SEP26:
    SEP27:
    SEP28:
    SEP29:
    SEP30:

    @MaltedTea Love your spoilers!
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    September goal: 80 min.

    September 1: none
    September 2: none
    September 3: 3 min. forearm plank + 6*30 sec. mixed planks during HIIT
    September 4: none
    September 5: 3:15 min. raised plank + 12*30 sec. mixed planks during HIIT 😎
    September 6: none
    September 7: 2:30 min. forearm plank + 4*30 sec. mixed planks during HIIT
    September 8: none
    September 9: none
    September 10: none
    September 11: 3 min. raised plank
    September 12: none
    September 13: none
    September 14: 3:15 min. forearm plank + 4*30, 4*40 and 4*50 sec. mixed planks during HIIT 😎
    September 15: none
    September 16: none
    September 17: 3:15 min. raised plank + 8*20 sec. during HIIT
    September 18: 3:15 min. raised plank
    September 19: none
    September 20: none
    September 21: 3 min. forearm plank + 8*20 sec. during HIIT
    September 22: 3:30 min. raised plank
    September 23: none
    September 24: 3:15 min. forearm plank + 4*30 sec. mixed planks + 1 min. raised plank, holding a resistance band during HIIT

    Total: 58:40 min.
    Remaining: 22:20 min.
  • gaz44444
    gaz44444 Posts: 34 Member
    Goal is for 60 minutes, starting from 12th.
    Sept. 12: 2 min raised
    Sept. 13: 2+ 1
    Sept. 14: 2+ 1+1
    Sept. 15: 2+ 1+1
    Sept. 16: 2+1+1
    Sept. 17. 5x1
    Sept 18: 4x 1
    Sept 19: 4 x 1
    Sept 20: 4 x 1
    Sept 21: 4 x 1
    Sept 22: 4 x 1
    Sept 23: 1.5min x2 & 1min x2
    Sept 24: 1.5 x 2 & 1 min x 1
    Sept 25: 1.5x 2 & 1x 1
    Total: 55
    Remaining 5
  • CFFT2002
    CFFT2002 Posts: 37 Member
    Sept goal 60 min

    Sept 1: 2 min (4x30)
    Sept 2: 2 min (4x30)
    Sept 3: 2 min (4x30)
    Sept 4: 1 min (2x30)
    Sept 5: 3 min (6x30)

    TOTAL 10 min REMAIN 50

    Sept 6: 2.30 (5x30)
    Sept 7: 2.30 (5x30)
    Sept 8: 2.30 (5x30)
    Sept 9: 2.30 (5x30)
    Sept 10:2.30 (5x30)

    TOTAL 12.30 REMAIN 37.30

    Sept 11: 2.min (4x30)
    Sept 12: 2 min (4x30)
    Sept 13: 2 min (4x30)
    Sept 14: 2 min (4x30)
    Sept 15: 2 min (4x30)

    Total 10 min REMAIN 27.30

    Sept 16: 2.30 (5x30)
    Sept 17: 2.30 (5x30)
    Sept 18: 2.30 (5x30)
    Sept 19: none
    Sept 20: 5 min (10x30)

    Total 12.30 REMAIN 15

    Sept 21: 2 min (4x30)
    Sept 22: 2 min (4x30)
    Sept 23: 2 min (4x30)
    Sept 24: 2 min (4x30)
    Sept 25: 2 min (4x30)

    TOTAL 10 min REMAIN 5
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Sep 1 3:00 (6x30s)
    Sep 2 3:00 (6x30s)
    Sep 3 3:00 (6x30s)
    Sep 4 3:00 (6x30s)
    Sep 5 rest day
    Sep 6 rest day
    Sep 7 rest day
    Sep 8 3:00 (6x30s)
    Sep 9 3:00 (6x30s)
    Sep 10 3:00 (6x30s)
    Sep 11 3:00 (6x30s)
    Sep 12 rest day
    Sep 13 rest day
    Sep 14 3:00 (6x30s)
    Sep 15 3:00 (6x30s)
    Sep 16 3:00 (6x30s)
    Sep 17 3:00 (6x30s)
    Sep 18 3:00 (6x30s)
    Sep 19 rest day
    Sep 20 rest day
    Sep 21 3:00 (6x30s)
    Sep 22 3:00 (6x30s)
    Sep 23 3:00 (6x30s)
    Sep 24 3:00 (6x30s)
    Sep 25 3:00 (6x30s)
    Total 54
    Remaining 6
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
    Sept 25: 4(2);

    Total: 121(26)
    Remaining: 0(4)
  • gaz44444
    gaz44444 Posts: 34 Member
    lazycat2018 wrote: »
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
    Sept 25: 4(2);

    Total: 121(26)
    Remaining: 0(4)

    Congratulations on getting there.
  • gaz44444
    gaz44444 Posts: 34 Member
    Goal is for 60 minutes, starting from 12th.
    Sept. 12: 2 min raised
    Sept. 13: 2+ 1
    Sept. 14: 2+ 1+1
    Sept. 15: 2+ 1+1
    Sept. 16: 2+1+1
    Sept. 17. 5x1
    Sept 18: 4x 1
    Sept 19: 4 x 1
    Sept 20: 4 x 1
    Sept 21: 4 x 1
    Sept 22: 4 x 1
    Sept 23: 1.5min x2 & 1min x2
    Sept 24: 1.5 x 2 & 1 min x 1
    Sept 25: 1.5x 2 & 1x 1
    Sept 26: 1x2 min & 2x1 min
    Total: 59
    Remaining 1
  • gaz44444
    gaz44444 Posts: 34 Member
    Goal is for 60 minutes, starting from 12th.
    Sept. 12: 2 min raised
    Sept. 13: 2+ 1
    Sept. 14: 2+ 1+1
    Sept. 15: 2+ 1+1
    Sept. 16: 2+1+1
    Sept. 17. 5x1
    Sept 18: 4x 1
    Sept 19: 4 x 1
    Sept 20: 4 x 1
    Sept 21: 4 x 1
    Sept 22: 4 x 1
    Sept 23: 1.5min x2 & 1min x2
    Sept 24: 1.5 x 2 & 1 min x 1
    Sept 25: 1.5x 2 & 1x 1
    Sept 26: 1x2 min & 2x1 min
    Sept 27: 1x2 min & 2x1 min

    Total: 63 in 16 days.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    gaz44444 wrote: »
    lazycat2018 wrote: »
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
    Sept 25: 4(2);

    Total: 121(26)
    Remaining: 0(4)

    Congratulations on getting there.

    Thank you, you have done an impressive job this month, happy planking 🤸‍♀️
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
    Sept 25: 4(2); Sept 26: 3(1); Sept 27: 3(1)

    Total: 127(28)
    Remaining: 0(2)
  • lesdarts180
    lesdarts180 Posts: 3,107 Member
    Goal 120 minutes.

    01/09 6 mins mixed planks
    02/09 rest day
    03/09 none
    04/09 none
    05/09 8 mins mixed planks
    06/09 6 mins mixed planks
    07/09 8 mins mixed planks
    08/09 8 mins mixed planks
    09/08 8 mins mixed planks
    10/08 4 mins mixed planks
    11/08 4 mins mixed planks
    12/08 none
    13/08 none
    14/08 none
    15/08 8 mins mixed planks
    16/07 6 mins mixed planks
    17/07 6 mins mixed planks
    18/07 6 mins mixed planks
    19/07 rest day – birthday!
    20/07 rest day
    21/07 8 mins mixed planks
    22/07 6 mins mixed planks
    23/07 6 mins mixed planks
    24/07 6 mins mixed planks
    25/07 6 mins mixed planks
    26/07 6 mins mixed planks
    27/07 6 mins mixed planks

    Total 122 minutes.
    Goal achieved!

    I'm away now for a few days so may not do any more, but I got there.
  • gaz44444
    gaz44444 Posts: 34 Member
    lesdarts180 wrote: »
    Goal 120 minutes.

    01/09 6 mins mixed planks
    02/09 rest day
    03/09 none
    04/09 none
    05/09 8 mins mixed planks
    06/09 6 mins mixed planks
    07/09 8 mins mixed planks
    08/09 8 mins mixed planks
    09/08 8 mins mixed planks
    10/08 4 mins mixed planks
    11/08 4 mins mixed planks
    12/08 none
    13/08 none
    14/08 none
    15/08 8 mins mixed planks
    16/07 6 mins mixed planks
    17/07 6 mins mixed planks
    18/07 6 mins mixed planks
    19/07 rest day – birthday!
    20/07 rest day
    21/07 8 mins mixed planks
    22/07 6 mins mixed planks
    23/07 6 mins mixed planks
    24/07 6 mins mixed planks
    25/07 6 mins mixed planks
    26/07 6 mins mixed planks
    27/07 6 mins mixed planks

    Total 122 minutes.
    Goal achieved!

    I'm away now for a few days so may not do any more, but I got there.

    Well done! Having a break for a few days will help rest for next month.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
    Sept 25: 4(2); Sept 26: 3(1); Sept 27: 3(1)
    Sept 28: 4(1);

    Total: 131(29)
    Remaining: 0(1)
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    SEP01: --
    SEP02: Six 1 min plank holds (6)
    SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
    SEP04: --
    SEP05: Six 1 min plank holds (15)
    SEP06: Three 1 min plank holds (18)
    SEP07: --
    SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
    SEP09: --
    SEP10: Nine 1 min plank holds (33)
    SEP11: --
    SEP12: --
    SEP13: Six 1 min plank holds (39) | "DareBee Killer Core Plank Workout" Level I
    SEP14: --
    SEP15: Nine 1 min plank holds (48)
    SEP16: ONE 1 min plank hold (49) 😑
    SEP17: --
    SEP18: --
    SEP19: --
    SEP20: One 2 min plank hold (51) | "DareBee Killer Core Plank Workout" Level I
    SEP21: Six 1 min plank holds (57)
    SEP22: Three 1 min plank holds (60)
    SEP23: Six 1 min plank holds (66) | "DareBee Killer Core Plank Workout" Level I
    SEP24: --
    SEP25: --
    SEP26: --
    SEP27: --
    SEP28: "DareBee Killer Core Plank Workout" Level II
    8d9i25jn5iyn.gif
    ^^ Car spoiler?
    SEP29:
    SEP30:

    Met my plank goal on SEP23 but still have at least one more "DareBee Killer Core Plank Workout" Level II workout to go in order to feel accomplished.

    It has been so fun watching you all crush these planks!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Sep 1 3:00 (6x30s)
    Sep 2 3:00 (6x30s)
    Sep 3 3:00 (6x30s)
    Sep 4 3:00 (6x30s)
    Sep 5 rest day
    Sep 6 rest day
    Sep 7 rest day
    Sep 8 3:00 (6x30s)
    Sep 9 3:00 (6x30s)
    Sep 10 3:00 (6x30s)
    Sep 11 3:00 (6x30s)
    Sep 12 rest day
    Sep 13 rest day
    Sep 14 3:00 (6x30s)
    Sep 15 3:00 (6x30s)
    Sep 16 3:00 (6x30s)
    Sep 17 3:00 (6x30s)
    Sep 18 3:00 (6x30s)
    Sep 19 rest day
    Sep 20 rest day
    Sep 21 3:00 (6x30s)
    Sep 22 3:00 (6x30s)
    Sep 23 3:00 (6x30s)
    Sep 24 3:00 (6x30s)
    Sep 25 3:00 (6x30s)
    Sep 26 rest day
    Sep 27 rest day
    Sep 28 3:00 (6x30s)
    Total 57
    Remaining 3


  • gaz44444
    gaz44444 Posts: 34 Member
    Goal is for 60 minutes, starting from 12th.
    Sept. 12: 2 min raised
    Sept. 13: 2+ 1
    Sept. 14: 2+ 1+1
    Sept. 15: 2+ 1+1
    Sept. 16: 2+1+1
    Sept. 17. 5x1
    Sept 18: 4x 1
    Sept 19: 4 x 1
    Sept 20: 4 x 1
    Sept 21: 4 x 1
    Sept 22: 4 x 1
    Sept 23: 1.5min x2 & 1min x2
    Sept 24: 1.5 x 2 & 1 min x 1
    Sept 25: 1.5x 2 & 1x 1
    Sept 26: 1x2 min & 2x1 min
    Sept 27: 1x2 min & 2x1 min
    Sept 28: 1x2 min & 2x1 min
    Total 66 in 17 days
    Now rest and recovery for the October challenge!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
    Sept 25: 4(2); Sept 26: 3(1); Sept 27: 3(1)
    Sept 28: 4(1); Sept 29: 3(1);

    Total: 134(30)
    Remaining: 0(0)
    Goal achieved
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