60 Minutes per Month Plank Challenge - October 2020

245

Replies

  • SModa61
    SModa61 Posts: 3,117 Member
    @MaltedTea It looks like Maquina is not longer in business, but on amazon there is a very similar item by airogym
  • dewit
    dewit Posts: 1,468 Member
    I'll count all isometric excersises. Hope this doesnt mean I'm hijacking your thread, @jeffrey_ad 🤦‍♀️

    Oct 1: nuffin
    Oct 2: 5:00 wall sit
    Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)

  • gaz44444
    gaz44444 Posts: 34 Member
    My target is 120 this month.
    Oct 1: 1x 2 min & 4x1 min
    Oct 2: 1x2 min; 2x1.5 & 1x1
    Oct 3: 1x2 min; 2x1.5 & 1x1
    Oct 4: 1x2; 2x1.5; 1x1

    MTD Total: 24
    Remaining 96
  • SModa61
    SModa61 Posts: 3,117 Member
    October Goal : 60 minutes (avg 2 min/day)
    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2)
    10/3: AM: 4 – 30 sec elbow (2)
    Running total: 7.5 (running avg 2.5)
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    @SModa61 Thanks for the update on the apparatus! For today's one measly 25 second plank, I used my hex DBs (I already had weight gloves on because I was doing a KB workout just beforehand). I think that had been mentioned as an alternative option to try earlier in this thread.

    It felt weird but not as weird as friction burn on one's elbows lol So I'll keep on with my DBs for this purpose this month. As for today...

    9t3y4tgcoi88.jpg
  • SModa61
    SModa61 Posts: 3,117 Member
    Ya, I mentioned that i've seen dumbbells used in that way. Glad you found something that works. Congrats!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    dewit wrote: »
    I'll count all isometric excersises. Hope this doesnt mean I'm hijacking your thread, @jeffrey_ad 🤦‍♀️

    Oct 1: nuffin
    Oct 2: 5:00 wall sit
    Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)

    They are easy, but still provide some stretch
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1);

    Total: 24(5)
    Remaining: 96(25)

    Googled wall sits, did one last night. All right, I'll include these in my routine ☺
  • dewit
    dewit Posts: 1,468 Member
    I'll count all isometric excersises. Hope this doesnt mean I'm hijacking your thread, @jeffrey_ad 🤦‍♀️

    Oct 1: nuffin
    Oct 2: 5:00 wall sit
    Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
    Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges

    Planks are a torture 🙁. Out of shape, maybe...

    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 3,117 Member
    October Goal : 60 minutes (avg 2 min/day)
    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2)
    10/3: AM: 4 – 30 sec elbow (2)
    10/4: AM: 2 – 1 min elbow (2)
    Running total: 9.5 (running avg 2.375)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1);

    Total: 30(6)
    Remaining: 90(24)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Oct 1 3:00 (6x30s)
    Oct 2 3:00 (6x30s)
    Oct 3 rest day
    Oct 4 rest day
    Oct 5 3:00 (6x30s)
    Total 9
    Remaining 51


  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    dewit wrote: »
    I'll count all isometric excersises. Hope this doesnt mean I'm hijacking your thread, @jeffrey_ad 🤦‍♀️

    No problem! Thanks for adding this option!
  • lesdarts180
    lesdarts180 Posts: 3,107 Member
    Goal 120 minutes.

    01/10 none
    02/10 rest day
    03/10 8 mins mixed planks
    04/10 4 mins mixed planks
    05/10 8 mins mixed planks

    Total 20
    Remaining 100 minutes
  • CFFT2002
    CFFT2002 Posts: 37 Member
    Goal 60 min.
    Little bits each day.
    repetitions (duration in seconds)

    Sept 1: 0
    Sept 2: 3(60)
    Sept 3: 3(60)
    Sept 4: 0
    Sept 5: 4(60) 1(30) - playing catch up

    TOTAL 10.30 REMAIN 49.30
  • SModa61
    SModa61 Posts: 3,117 Member
    October Goal : 60 minutes (avg 2 min/day)
    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2)
    10/3: AM: 4 – 30 sec elbow (2)
    10/4: AM: 2 – 1 min elbow (2)
    10/5: PM 5 – 30 min elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    Running total: 12 (running avg 2.4)
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    hr0q1qwgtftz.jpg
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)

    Total: 36(7)
    Remaining: 84(23)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Oct 1 3:00 (6x30s)
    Oct 2 3:00 (6x30s)
    Oct 3 rest day
    Oct 4 rest day
    Oct 5 3:00 (6x30s)
    Oct 6 3:00 (6x30s)
    Total 12
    Remaining 48

    I've been doing:
    30s elbow
    30s straight
    30s elbow
    30s right
    30s left
    30s elbow

  • dewit
    dewit Posts: 1,468 Member
    edited October 2020
    I'll count all isometric excersises.
    Oct 1: nuffin
    Oct 2: 5:00 wall sit
    Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
    Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges

    Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 × ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real 😀)

    Oct 6: 5:30 wall sit (yeah!) + 4:30 during a HasFit advanced HIIT workout

    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 3,117 Member
    edited October 2020
    October Goal : 60 minutes (avg 2 min/day)
    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 min elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 min elbow, pike, side x 2, repeat (4 min)
    Running total: 16 (running avg 2.67)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
    Oct 7: 6(1);

    Total: 42(8)
    Remaining: 78(22)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Oct 1 3:00 (6x30s)
    Oct 2 3:00 (6x30s)
    Oct 3 rest day
    Oct 4 rest day
    Oct 5 3:00 (6x30s)
    Oct 6 3:00 (6x30s)
    Oct 7 3:00 (6x30s)
    Total 15
    Remaining 45
  • dewit
    dewit Posts: 1,468 Member
    I'll count all isometric excersises.
    Oct 1: nuffin
    Oct 2: 5:00 wall sit
    Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
    Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges

    Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 × ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real 😀)

    Oct 6: 5:30 wall sit (yeah!) + 4:30 planks during a HasFit advanced HIIT workout

    Oct 7: 6:30 wall sit + 4:30 planks (3:00 of which were the good ole bowflex 😃)

    Total: planks 21:00
    All isometrics: 52:00
    Wall sit: max 6:30

    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • SModa61
    SModa61 Posts: 3,117 Member
    October Goal : 60 minutes (avg 2 min/day)
    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 min elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 min elbow, pike, side x 2, repeat (4 min)
    10/7: PM 8 – 30 min elbow, pike, side x 2, repeat (4 min)
    Running total: 20 min (running avg 2.86 min/day)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
    Oct 7: 6(1); Oct 8: 6(1);

    Total: 48(9)
    Remaining: 72(21)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Oct 1 3:00 (6x30s)
    Oct 2 3:00 (6x30s)
    Oct 3 rest day
    Oct 4 rest day
    Oct 5 3:00 (6x30s)
    Oct 6 3:00 (6x30s)
    Oct 7 3:00 (6x30s)
    Oct 8 3:00 (6x30s)
    Total 18
    Remaining 42


  • lesdarts180
    lesdarts180 Posts: 3,107 Member
    Goal 120 minutes.

    01/10 none
    02/10 rest day
    03/10 8 mins mixed planks
    04/10 4 mins mixed planks
    05/10 8 mins mixed planks
    06/10 8 mins mixed planks
    07/10 8 mins mixed planks

    Total 36 minutes
    Remaining 84 mins
This discussion has been closed.

Categories