60 Minutes per Month Plank Challenge - October 2020
Replies
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Goal 60Oct 1 3:00 (6x30s)Oct 23 3:00 (6x30s)
Oct 2 3:00 (6x30s)
Oct 3 rest day
Oct 4 rest day
Oct 5 3:00 (6x30s)
Oct 6 3:00 (6x30s)
Oct 7 3:00 (6x30s)
Oct 8 3:00 (6x30s)
Oct 9 3:00 (6x30s)
Oct 10 rest day
Oct 11 rest day
Oct 12 3:00 (6x30s)
Oct 13 3:00 (6x30s)
Oct 14 busy day
Oct 15 3:00 (6x30s)
Oct 16 3:00 (6x30s)
Oct 17 rest day
Oct 18 rest day
Oct 19 3:00 (6x30s)
Oct 20 3:00 (6x30s)
Oct 21 3:00 (6x30s)
Oct 22 3:00 (6x30s)
Oct 24 rest day
Oct 25 rest day
Oct 26 3:00 (6x30s)
Total 51
Remaining 9
2 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2 min)
10/3: AM: 4 – 30 sec elbow (2 min)
10/4: AM: 2 – 1 min elbow (2 min)
10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
10/16: skipped – upper body dumb bells
10/17: took full day off
10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells
10/20: AM 2 – 1 min elbow, pike (2 min)
10/21: AM 1 – 1 min elbow; PM 3 – 1 min elbow, side x 2 (4 min)
10/22: PM 1 – 1 min elbow (MADE IT TO 60 MIN – WILL CONTINUE)
10/23: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/24: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/25: AM 1 – 2.5 min elbow; PM 1 - 2.5 min elbow (5 min) (developing rug burn calluses on my elbows from the pike planks. :P )
10/26: AM 7 – 30 sec elbow x 2, pike, side x 4 (3.5 min)
Running total: 78.5 min (3.02 running avg min/day)
2 -
October goal: 120(30) again.
Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
Oct 16: 5(1); Oct 17: 5(1); Oct 18: 5(1)
Oct 19: 5(1); Oct 20: 4(1); Oct 21: 4(1)
Oct 22: 4(2); Oct 23: 5(1); Oct 24: 4(1)
Oct 25: 5(1); Oct 26: 5(1); Oct 27: 4(1)
Total: 136(30)3 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2 min)
10/3: AM: 4 – 30 sec elbow (2 min)
10/4: AM: 2 – 1 min elbow (2 min)
10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
10/16: skipped – upper body dumb bells
10/17: took full day off
10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells
10/20: AM 2 – 1 min elbow, pike (2 min)
10/21: AM 1 – 1 min elbow; PM 3 – 1 min elbow, side x 2 (4 min)
10/22: PM 1 – 1 min elbow (MADE IT TO 60 MIN – WILL CONTINUE)
10/23: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/24: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/25: AM 1 – 2.5 min elbow; PM 1 - 2.5 min elbow (5 min) (developing rug burn calluses on my elbows from the pike planks. :P )
10/26: AM 7 – 30 sec elbow x 2, pike, side x 4 (3.5 min)
10/27: PM 2 – 1 min elbow (2 min)
Running total: 80.5 min (2.98 running avg min/day)
2 -
October goal: 120(30) again.
Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
Oct 16: 5(1); Oct 17: 5(1); Oct 18: 5(1)
Oct 19: 5(1); Oct 20: 4(1); Oct 21: 4(1)
Oct 22: 4(2); Oct 23: 5(1); Oct 24: 4(1)
Oct 25: 5(1); Oct 26: 5(1); Oct 27: 4(1)
Oct 28: 5(1);
Total: 141(31)1 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2 min)
10/3: AM: 4 – 30 sec elbow (2 min)
10/4: AM: 2 – 1 min elbow (2 min)
10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
10/16: skipped – upper body dumb bells
10/17: took full day off
10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells
10/20: AM 2 – 1 min elbow, pike (2 min)
10/21: AM 1 – 1 min elbow; PM 3 – 1 min elbow, side x 2 (4 min)
10/22: PM 1 – 1 min elbow (MADE IT TO 60 MIN – WILL CONTINUE)
10/23: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/24: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/25: AM 1 – 2.5 min elbow; PM 1 - 2.5 min elbow (5 min) (developing rug burn calluses on my elbows from the pike planks. :P )
10/26: AM 7 – 30 sec elbow x 2, pike, side x 4 (3.5 min)
10/27: PM 2 – 1 min elbow (2 min)
10/28: PM – 8 – 30 sec elbow, pike, side x 2 repeat (4 min)
Running total: 84.5 min (3.02 running avg min/day)
3 -
I'll count all isometric excercises.Oct 1: nuffin
Oct 2: 5:00 wall sit
Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges
Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 × ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real 😀)
Oct 6: 5:30 wall sit (yeah!) + 4:30 planks during a HasFit advanced HIIT workout
Oct 7: 6:30 wall sit + 4:30 planks (3:00 of which were the good ole bowflex 😃)
Oct 8: 5:00 wall sit + 4:00 planks + 4:00 sumo squat (#2 from isometrics video - next time I might push it a little longer). I need stop pushing and plank for 3, at most 4 min a day or I'll reach "saturation" soon, as it happened the previous months. 😎
Oct 9: rest day
Oct 10: 5:30 wall sit + 4:00 planks
Oct 11: 4:00 planks
Oct 12: 6:00 wall sit + 3:00 planks + 3:30 bridges, as I write this 😂
Oct 13: 5:00 wall sit + 5:00 glute bridges + 2:00 sumo squats. No planks, cause I did a standing planks workout.
Oct 14: 10 min of isometrics, broken down into 5:00 planks + 2x1:30 static lunges + 2x1:00 bridges with 1 raised leg
Oct 15: 10 min of various tough planks during a HasFit 45 min HIIT workout with weights
Oct 16: 12 min of isometrics: 3:00 torture... erm wall sits + 1:30 planks (+another 1:30 during a HIIT workout) + 2:30 sumo squat + 5:00 bridges. 🙌
Oct 17: super tough legs&abs HIIT; worth of 3:00 (or 4:00) planks scattered through the workout
Oct 18: looks like I took a rest day (went for an autumn hike in the afternoon)
Oct 19: just wall sit, but 6:00 of it in a row! 🙂
Now I'm upset! I know that I was going to post when MFP community was down, but what was it?!? 🤔 Ah well 🤷♀️
Today,
Oct 28: I only managed to do 7 pushups today, but I did a 7:00 wall sit 💃 and a 4:00 plank workout, after running 🏃♀️ for 35 min earlier. I took some time off recently and I did lose some strength 😐.
Total: planks 61:00
All isometrics: 141:00
Wall sit: max 7:00, Oct. 28thSeptember: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)3 -
Goal 120 minutes.
01/10 none
02/10 rest day
03/10 8 mins mixed planks
04/10 4 mins mixed planks
05/10 8 mins mixed planks
06/10 8 mins mixed planks
07/10 8 mins mixed planks
08/10 8 mins mixed planks
09/10 4 mins mixed planks
10/10 4 mins mixed planks
11/10 6 mins mixed planks
12/10 none
13/10 none
14/10 none
15/10 none
16/10 none
17/10 8 mins mixed planks
18/10 8 mins mixed planks
19/10 4 minutes
20/10 4 minutes
21/10 none
22/10 none
23/10 none
24/10 8 mins mixed planks
25/10 8 mins mixed planks
26/10 6 mins mixed planks
27/10 4 mins mixed planks
28/10 4 mins mixed planks
Total 112 minutes
Remaining 8 minutes
Nearly there!
3 -
Is this group starting again on Nov 1 or continuing? I'm wanting to get in on next challenge.
Thanks I will start practicing now..lol2 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2 min)
10/3: AM: 4 – 30 sec elbow (2 min)
10/4: AM: 2 – 1 min elbow (2 min)
10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
10/16: skipped – upper body dumb bells
10/17: took full day off
10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells
10/20: AM 2 – 1 min elbow, pike (2 min)
10/21: AM 1 – 1 min elbow; PM 3 – 1 min elbow, side x 2 (4 min)
10/22: PM 1 – 1 min elbow (MADE IT TO 60 MIN – WILL CONTINUE)
10/23: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/24: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/25: AM 1 – 2.5 min elbow; PM 1 - 2.5 min elbow (5 min) (developing rug burn calluses on my elbows from the pike planks. :P )
10/26: AM 7 – 30 sec elbow x 2, pike, side x 4 (3.5 min)
10/27: PM 2 – 1 min elbow (2 min)
10/28: PM 8 – 30 sec elbow, pike, side x 2 repeat (4 min)
10/29: PM 1 – 2 min plank, 1 – 1.5 min plank (3.5 min)
Running total: 88.0 min (3.03 running avg min/day)
*** hoping to make it to the 90 min since I am so close. Tomorrow starts with a tooth being pulled. Dunno how planks work with that. ******2 -
@MichQ1904 Yes, it will be as @jeffrey_ad hosts this for us, graciously. Good on you for starting to practice now!
@SModa61 Good luck with the dental work tomorrow!
3 -
@MaltedTea Thanks. Trying to plan so I can complete the different challenges I joined.
Saw your nice work over in the UAC challenge! Congrats!!
Currently hoping/planning to get up early tomorrow to get my exercise in for the UAC, and I doubt that I'll have a calorie issue for that portion. Will try and get the remaining planks done early AM as well which should allow me to get the 90 min total for October. Then between tomorrow and saturday, I have to do 43 min exercise for my 24 hour challenge. Got a good chance of not forfeiting. Of course I would have planned differently, had I known. My tooth removal was scheduled for 8:30 am tomorrow at 3 pm today. Trying to get things in order since I might need to be smart for a couple days.2 -
October goal: 120(30) again.
Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
Oct 16: 5(1); Oct 17: 5(1); Oct 18: 5(1)
Oct 19: 5(1); Oct 20: 4(1); Oct 21: 4(1)
Oct 22: 4(2); Oct 23: 5(1); Oct 24: 4(1)
Oct 25: 5(1); Oct 26: 5(1); Oct 27: 4(1)
Oct 28: 5(1); Oct 29: rest; Oct 30: 4(1)
Total: 145(32)2 -
Goal 60Oct 1 3:00 (6x30s)Oct 27 3:00 (6x30s)
Oct 2 3:00 (6x30s)
Oct 3 rest day
Oct 4 rest day
Oct 5 3:00 (6x30s)
Oct 6 3:00 (6x30s)
Oct 7 3:00 (6x30s)
Oct 8 3:00 (6x30s)
Oct 9 3:00 (6x30s)
Oct 10 rest day
Oct 11 rest day
Oct 12 3:00 (6x30s)
Oct 13 3:00 (6x30s)
Oct 14 busy day
Oct 15 3:00 (6x30s)
Oct 16 3:00 (6x30s)
Oct 17 rest day
Oct 18 rest day
Oct 19 3:00 (6x30s)
Oct 20 3:00 (6x30s)
Oct 21 3:00 (6x30s)
Oct 22 3:00 (6x30s)
Oct 23 3:00 (6x30s)
Oct 24 rest day
Oct 25 rest day
Oct 26 3:00 (6x30s)
Oct 28 3:00 (6x30s)
Oct 29 rest day
Oct 30 3:00 (6x30s)
Oct 31 Happy Halloween!
Total 60
Remaining 0
Goal Achieved!
3 -
Here's the November challenge. I added "Isometric" to title to make it more flexible. Thanks @dewit
https://community.myfitnesspal.com/en/discussion/10814296/60-minutes-per-month-plank-isometric-challenge-november-2020
I might have to figure out what isometrics to add to my daily practice...2 -
jeffrey_ad wrote: »Here's the November challenge. I added "Isometric" to title to make it more flexible. Thanks @dewit
https://community.myfitnesspal.com/en/discussion/10814296/60-minutes-per-month-plank-isometric-challenge-november-2020
I might have to figure out what isometrics to add to my daily practice...
I'm going to have to figure our what isometrics are! :P1 -
Goal 120 minutes.
01/10 none
02/10 rest day
03/10 8 mins mixed planks
04/10 4 mins mixed planks
05/10 8 mins mixed planks
06/10 8 mins mixed planks
07/10 8 mins mixed planks
08/10 8 mins mixed planks
09/10 4 mins mixed planks
10/10 4 mins mixed planks
11/10 6 mins mixed planks
12/10 none
13/10 none
14/10 none
15/10 none
16/10 none
17/10 8 mins mixed planks
18/10 8 mins mixed planks
19/10 4 minutes
20/10 4 minutes
21/10 none
22/10 none
23/10 none
24/10 8 mins mixed planks
25/10 8 mins mixed planks
26/10 6 mins mixed planks
27/10 4 mins mixed planks
28/10 4 mins mixed planks
29/10 4 mins mixed planks
30/10 4 mins mixed planks
Total 120 minutes
Goal met.
4 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2 min)
10/3: AM: 4 – 30 sec elbow (2 min)
10/4: AM: 2 – 1 min elbow (2 min)
10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
10/16: skipped – upper body dumb bells
10/17: took full day off
10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells
10/20: AM 2 – 1 min elbow, pike (2 min)
10/21: AM 1 – 1 min elbow; PM 3 – 1 min elbow, side x 2 (4 min)
10/22: PM 1 – 1 min elbow (MADE IT TO 60 MIN – WILL CONTINUE)
10/23: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/24: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/25: AM 1 – 2.5 min elbow; PM 1 - 2.5 min elbow (5 min) (developing rug burn calluses on my elbows from the pike planks. :P )
10/26: AM 7 – 30 sec elbow x 2, pike, side x 4 (3.5 min)
10/27: PM 2 – 1 min elbow (2 min)
10/28: PM 8 – 30 sec elbow, pike, side x 2 repeat (4 min)
10/29: PM 1 – 2 min plank, 1 – 1.5 min plank (3.5 min)
10/30: AM 8 - 30 sec elbow, pike, side x 2, repeat (4 min)
Running total: 92.0 min (3.07 running avg min/day)
3 -
Goal 120 minutes.
01/10 none
02/10 rest day
03/10 8 mins mixed planks
04/10 4 mins mixed planks
05/10 8 mins mixed planks
06/10 8 mins mixed planks
07/10 8 mins mixed planks
08/10 8 mins mixed planks
09/10 4 mins mixed planks
10/10 4 mins mixed planks
11/10 6 mins mixed planks
12/10 none
13/10 none
14/10 none
15/10 none
16/10 none
17/10 8 mins mixed planks
18/10 8 mins mixed planks
19/10 4 minutes
20/10 4 minutes
21/10 none
22/10 none
23/10 none
24/10 8 mins mixed planks
25/10 8 mins mixed planks
26/10 6 mins mixed planks
27/10 4 mins mixed planks
28/10 4 mins mixed planks
29/10 4 mins mixed planks
30/10 4 mins mixed planks
31/10 6 mins mixed planks
Total 126 minutes
3 -
Oct 1: nuffin
Oct 2: 5:00 wall sit
Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges
Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 × ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real 😀)
Oct 6: 5:30 wall sit (yeah!) + 4:30 planks during a HasFit advanced HIIT workout
Oct 7: 6:30 wall sit + 4:30 planks (3:00 of which were the good ole bowflex 😃)
Oct 8: 5:00 wall sit + 4:00 planks + 4:00 sumo squat (#2 from isometrics video - next time I might push it a little longer). I need stop pushing and plank for 3, at most 4 min a day or I'll reach "saturation" soon, as it happened the previous months. 😎
Oct 9: rest day
Oct 10: 5:30 wall sit + 4:00 planks
Oct 11: 4:00 planks
Oct 12: 6:00 wall sit + 3:00 planks + 3:30 bridges, as I write this 😂
Oct 13: 5:00 wall sit + 5:00 glute bridges + 2:00 sumo squats. No planks, cause I did a standing planks workout.
Oct 14: 10 min of isometrics, broken down into 5:00 planks + 2x1:30 static lunges + 2x1:00 bridges with 1 raised leg
Oct 15: 10 min of various tough planks during a HasFit 45 min HIIT workout with weights
Oct 16: 12 min of isometrics: 3:00 torture... erm wall sits + 1:30 planks (+another 1:30 during a HIIT workout) + 2:30 sumo squat + 5:00 bridges. 🙌
Oct 17: super tough legs&abs HIIT; worth of 3:00 (or 4:00) planks scattered through the workout
Oct 18: looks like I took a rest day (went for an autumn hike in the afternoon)
Oct 19: just wall sit, but 6:00 of it in a row! 🙂
Now I'm upset! I know that I was going to post when MFP community was down, but what was it?!? 🤔 Ah well 🤷♀️
Oct 28: I only managed to do 7 pushups today, but I did a 7:00 wall sit 💃 and a 4:00 plank workout, after running 🏃♀️ for 35 min earlier. I took some time off recently and I did lose some strength 😐.
Oct 29: nuffin
Oct 30: about 1:30 planks during a cool tabata workout (sweat competition)
Oct 31: finishing strong - 10:00 isometrics, as 3:30 mixed planks, 3:00 sumo and 3:30 bridges
Total: planks 66:00
All isometrics: 151:00
Wall sit: max 7:00, Oct. 28thOctomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)2 -
All done with just over 60 min. OCT30 in yellow because I did these planks today (and rested yesterday...)
1 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2 min)
10/3: AM: 4 – 30 sec elbow (2 min)
10/4: AM: 2 – 1 min elbow (2 min)
10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
10/16: skipped – upper body dumb bells
10/17: took full day off
10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells
10/20: AM 2 – 1 min elbow, pike (2 min)
10/21: AM 1 – 1 min elbow; PM 3 – 1 min elbow, side x 2 (4 min)
10/22: PM 1 – 1 min elbow (MADE IT TO 60 MIN – WILL CONTINUE)
10/23: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/24: PM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/25: AM 1 – 2.5 min elbow; PM 1 - 2.5 min elbow (5 min) (developing rug burn calluses on my elbows from the pike planks. :P )
10/26: AM 7 – 30 sec elbow x 2, pike, side x 4 (3.5 min)
10/27: PM 2 – 1 min elbow (2 min)
10/28: PM 8 – 30 sec elbow, pike, side x 2 repeat (4 min)
10/29: PM 1 – 2 min plank, 1 – 1.5 min plank (3.5 min)
10/30: AM 8 - 30 sec elbow, pike, side x 2, repeat (4 min)
10/31: none today, will start fresh tomorrow!
Running total: 92.0 min (3.07 running avg min/day)
2 -
ctober goal: 120(30) again.
Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
Oct 16: 5(1); Oct 17: 5(1); Oct 18: 5(1)
Oct 19: 5(1); Oct 20: 4(1); Oct 21: 4(1)
Oct 22: 4(2); Oct 23: 5(1); Oct 24: 4(1)
Oct 25: 5(1); Oct 26: 5(1); Oct 27: 4(1)
Oct 28: 5(1); Oct 29: rest; Oct 30: 4(1)
Oct 31: 1
Total: 146(32)
Goal achieved2
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