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60 Minutes per Month Plank Challenge - October 2020

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  • dewitdewit Member Posts: 927 Member Member Posts: 927 Member
    I'll count all isometric excersises. Hope this doesnt mean I'm hijacking your thread, @jeffrey_ad 🤦‍♀️

    Oct 1: nuffin
    Oct 2: 5:00 wall sit
    Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
    Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges

    Planks are a torture 🙁. Out of shape, maybe...

    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61SModa61 Member Posts: 625 Member Member Posts: 625 Member
    October Goal : 60 minutes (avg 2 min/day)
    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2)
    10/3: AM: 4 – 30 sec elbow (2)
    10/4: AM: 2 – 1 min elbow (2)
    Running total: 9.5 (running avg 2.375)
  • lazycat2018lazycat2018 Member, Premium Posts: 356 Member Member, Premium Posts: 356 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1);

    Total: 30(6)
    Remaining: 90(24)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 609 Member Member, Premium Posts: 609 Member
    Goal 60
    Oct 1 3:00 (6x30s)
    Oct 2 3:00 (6x30s)
    Oct 3 rest day
    Oct 4 rest day
    Oct 5 3:00 (6x30s)
    Total 9
    Remaining 51


  • jeffrey_adjeffrey_ad Member, Premium Posts: 609 Member Member, Premium Posts: 609 Member
    dewit wrote: »
    I'll count all isometric excersises. Hope this doesnt mean I'm hijacking your thread, @jeffrey_ad 🤦‍♀️

    No problem! Thanks for adding this option!
  • lesdarts180lesdarts180 Member Posts: 480 Member Member Posts: 480 Member
    Goal 120 minutes.

    01/10 none
    02/10 rest day
    03/10 8 mins mixed planks
    04/10 4 mins mixed planks
    05/10 8 mins mixed planks

    Total 20
    Remaining 100 minutes
  • CFFT2002CFFT2002 Member, Premium Posts: 42 Member Member, Premium Posts: 42 Member
    Goal 60 min.
    Little bits each day.
    repetitions (duration in seconds)

    Sept 1: 0
    Sept 2: 3(60)
    Sept 3: 3(60)
    Sept 4: 0
    Sept 5: 4(60) 1(30) - playing catch up

    TOTAL 10.30 REMAIN 49.30
  • SModa61SModa61 Member Posts: 625 Member Member Posts: 625 Member
    October Goal : 60 minutes (avg 2 min/day)
    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2)
    10/3: AM: 4 – 30 sec elbow (2)
    10/4: AM: 2 – 1 min elbow (2)
    10/5: PM 5 – 30 min elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    Running total: 12 (running avg 2.4)
  • MaltedTeaMaltedTea Member, Premium Posts: 3,408 Member Member, Premium Posts: 3,408 Member
  • lazycat2018lazycat2018 Member, Premium Posts: 356 Member Member, Premium Posts: 356 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)

    Total: 36(7)
    Remaining: 84(23)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 609 Member Member, Premium Posts: 609 Member
    Goal 60
    Oct 1 3:00 (6x30s)
    Oct 2 3:00 (6x30s)
    Oct 3 rest day
    Oct 4 rest day
    Oct 5 3:00 (6x30s)
    Oct 6 3:00 (6x30s)
    Total 12
    Remaining 48

    I've been doing:
    30s elbow
    30s straight
    30s elbow
    30s right
    30s left
    30s elbow

  • dewitdewit Member Posts: 927 Member Member Posts: 927 Member
    I'll count all isometric excersises.
    Oct 1: nuffin
    Oct 2: 5:00 wall sit
    Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
    Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges

    Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 × ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real 😀)

    Oct 6: 5:30 wall sit (yeah!) + 4:30 during a HasFit advanced HIIT workout

    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
    edited October 6
  • SModa61SModa61 Member Posts: 625 Member Member Posts: 625 Member
    October Goal : 60 minutes (avg 2 min/day)
    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 min elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 min elbow, pike, side x 2, repeat (4 min)
    Running total: 16 (running avg 2.67)
    edited October 6
  • lazycat2018lazycat2018 Member, Premium Posts: 356 Member Member, Premium Posts: 356 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
    Oct 7: 6(1);

    Total: 42(8)
    Remaining: 78(22)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 609 Member Member, Premium Posts: 609 Member
    Goal 60
    Oct 1 3:00 (6x30s)
    Oct 2 3:00 (6x30s)
    Oct 3 rest day
    Oct 4 rest day
    Oct 5 3:00 (6x30s)
    Oct 6 3:00 (6x30s)
    Oct 7 3:00 (6x30s)
    Total 15
    Remaining 45
  • dewitdewit Member Posts: 927 Member Member Posts: 927 Member
    I'll count all isometric excersises.
    Oct 1: nuffin
    Oct 2: 5:00 wall sit
    Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
    Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges

    Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 × ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real 😀)

    Oct 6: 5:30 wall sit (yeah!) + 4:30 planks during a HasFit advanced HIIT workout

    Oct 7: 6:30 wall sit + 4:30 planks (3:00 of which were the good ole bowflex 😃)

    Total: planks 21:00
    All isometrics: 52:00
    Wall sit: max 6:30

    September: rest. Did some, during other workouts, but not explicitely/no counting.
    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • SModa61SModa61 Member Posts: 625 Member Member Posts: 625 Member
    October Goal : 60 minutes (avg 2 min/day)
    10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
    10/2: AM: 4 – 30 sec elbow (2 min)
    10/3: AM: 4 – 30 sec elbow (2 min)
    10/4: AM: 2 – 1 min elbow (2 min)
    10/5: PM 5 – 30 min elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
    10/6: PM 8 – 30 min elbow, pike, side x 2, repeat (4 min)
    10/7: PM 8 – 30 min elbow, pike, side x 2, repeat (4 min)
    Running total: 20 min (running avg 2.86 min/day)
  • lazycat2018lazycat2018 Member, Premium Posts: 356 Member Member, Premium Posts: 356 Member
    October goal: 120(30) again.

    Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
    Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
    Oct 7: 6(1); Oct 8: 6(1);

    Total: 48(9)
    Remaining: 72(21)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 609 Member Member, Premium Posts: 609 Member
    Goal 60
    Oct 1 3:00 (6x30s)
    Oct 2 3:00 (6x30s)
    Oct 3 rest day
    Oct 4 rest day
    Oct 5 3:00 (6x30s)
    Oct 6 3:00 (6x30s)
    Oct 7 3:00 (6x30s)
    Oct 8 3:00 (6x30s)
    Total 18
    Remaining 42


  • lesdarts180lesdarts180 Member Posts: 480 Member Member Posts: 480 Member
    Goal 120 minutes.

    01/10 none
    02/10 rest day
    03/10 8 mins mixed planks
    04/10 4 mins mixed planks
    05/10 8 mins mixed planks
    06/10 8 mins mixed planks
    07/10 8 mins mixed planks

    Total 36 minutes
    Remaining 84 mins
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