60 Minutes per Month Plank Challenge - October 2020
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I'll count all isometric excersises.Oct 1: nuffin
Oct 2: 5:00 wall sit
Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges
Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 × ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real 😀)
Oct 6: 5:30 wall sit (yeah!) + 4:30 planks during a HasFit advanced HIIT workout
Oct 7: 6:30 wall sit + 4:30 planks (3:00 of which were the good ole bowflex 😃)
Oct 8: 5:00 wall sit + 4:00 planks + 4:00 sumo squat (#2 from isometrics video - next time I might push it a little longer). I need stop pushing and plank for 3, at most 4 min a day or I'll reach "saturation" soon, as it happened the previous months. 😎
Oct 9: rest day
Oct 10: 5:30 wall sit + 4:00 planks
Oct 11: 4:00 planks
Oct 12: 6:00 wall sit + 3:00 planks + 3:30 bridges, as I write this 😂
Oct 13: 5:00 wall sit + 5:00 glute bridges + 2:00 sumo squats. No planks, cause I did a standing planks workout.
Oct 14: 10 min of isometrics, broken down into 5:00 planks + 2x1:30 static lunges + 2x1:00 bridges with 1 raised leg
Total: planks 41:00
All isometrics: 109:00
Wall sit: max 6:30
Better than I expected, almost 1/2 way throughSeptember: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
4 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2 min)
10/3: AM: 4 – 30 sec elbow (2 min)
10/4: AM: 2 – 1 min elbow (2 min)
10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
Running total: 43.5 min (running avg 3.11 min/day)
4 -
October goal: 120(30) again.
Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
Total: 83(17)
Remaining: 37(13)3 -
2 -
Goal 60 min.
Little bits each day.
repetitions (duration in seconds)
Sept 1: 0
Sept 2: 3(60)
Sept 3: 3(60)
Sept 4: 0
Sept 5: 4(60) 1(30) - playing catch up
TOTAL 10.30 GRAND TOTAL 10.30
Sept 6: 3(60)
Sept 7: 0
Sept 8: 6(60) catch up day
Sept 9: 3(60)
Sept 10: 3(60)
TOTAL 15 GRAND TOTAL 25.30
Sept 11: 0
Sept 12: 2(60)
Sept 13: 0
Sept 14: 3(60)
Sept 15: 3(60) not sure what happened these 5 days, but I do better when I perform 3 @ day...
TOTAL 8 GRAND TOTAL 33.303 -
Goal 60Oct 1 3:00 (6x30s)Oct 10 rest day
Oct 2 3:00 (6x30s)
Oct 3 rest day
Oct 4 rest day
Oct 5 3:00 (6x30s)
Oct 6 3:00 (6x30s)
Oct 7 3:00 (6x30s)
Oct 8 3:00 (6x30s)
Oct 9 3:00 (6x30s)
Oct 11 rest day
Oct 12 3:00 (6x30s)
Oct 13 3:00 (6x30s)
Oct 14 busy day
Oct 15 3:00 (6x30s)
Total 30
Remaining 30
Halfway
2 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2 min)
10/3: AM: 4 – 30 sec elbow (2 min)
10/4: AM: 2 – 1 min elbow (2 min)
10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
Running total: 46.0 min (running avg 3.06 min/day)
2 -
October goal: 120(30) again.
Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
Oct 16: 5(1);
Total: 88(18)
Remaining: 32(12)2 -
I'll count all isometric excersises.Oct 1: nuffin
Oct 2: 5:00 wall sit
Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges
Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 × ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real 😀)
Oct 6: 5:30 wall sit (yeah!) + 4:30 planks during a HasFit advanced HIIT workout
Oct 7: 6:30 wall sit + 4:30 planks (3:00 of which were the good ole bowflex 😃)
Oct 8: 5:00 wall sit + 4:00 planks + 4:00 sumo squat (#2 from isometrics video - next time I might push it a little longer). I need stop pushing and plank for 3, at most 4 min a day or I'll reach "saturation" soon, as it happened the previous months. 😎
Oct 9: rest day
Oct 10: 5:30 wall sit + 4:00 planks
Oct 11: 4:00 planks
Oct 12: 6:00 wall sit + 3:00 planks + 3:30 bridges, as I write this 😂
Oct 13: 5:00 wall sit + 5:00 glute bridges + 2:00 sumo squats. No planks, cause I did a standing planks workout.
Oct 14: 10 min of isometrics, broken down into 5:00 planks + 2x1:30 static lunges + 2x1:00 bridges with 1 raised leg
Oct 15: 10 min of various tough planks during a HasFit 45 min HIIT workout with weights
Total: planks 51:00
All isometrics: 109:00
Wall sit: max 6:30
Better than I expected, almost 1/2 way throughSeptember: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
I'll count all isometric excersises.Oct 1: nuffin
Oct 2: 5:00 wall sit
Oct 3: 6:00 wall sit, 4:00 planks, 5:00 glute bridges (hope I did them right, they seemed easy, but 5min were enough 😁)
Oct 4: 4:00 wall sit, 4:00 planks, 5:00 bridges
Oct 5: 4:00 planks (part of German Body Recomp, Day1: 4 × ups&downs) + 5:00 bridges (was I shaking at the end! it was after lifting, but this goes to show that they are real 😀)
Oct 6: 5:30 wall sit (yeah!) + 4:30 planks during a HasFit advanced HIIT workout
Oct 7: 6:30 wall sit + 4:30 planks (3:00 of which were the good ole bowflex 😃)
Oct 8: 5:00 wall sit + 4:00 planks + 4:00 sumo squat (#2 from isometrics video - next time I might push it a little longer). I need stop pushing and plank for 3, at most 4 min a day or I'll reach "saturation" soon, as it happened the previous months. 😎
Oct 9: rest day
Oct 10: 5:30 wall sit + 4:00 planks
Oct 11: 4:00 planks
Oct 12: 6:00 wall sit + 3:00 planks + 3:30 bridges, as I write this 😂
Oct 13: 5:00 wall sit + 5:00 glute bridges + 2:00 sumo squats. No planks, cause I did a standing planks workout.
Oct 14: 10 min of isometrics, broken down into 5:00 planks + 2x1:30 static lunges + 2x1:00 bridges with 1 raised leg
Oct 15: 10 min of various tough planks during a HasFit 45 min HIIT workout with weights
Oct 16: 12 min of isometrics: 3:00 torture... erm wall sits + 1:30 planks (+another 1:30 during a HIIT workout) + 2:30 sumo squat + 5:00 bridges. 🙌
Total: planks 54:00
All isometrics: 121:00
Wall sit: max 6:30September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)2 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2 min)
10/3: AM: 4 – 30 sec elbow (2 min)
10/4: AM: 2 – 1 min elbow (2 min)
10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
10/16: skipped – upper body dumb bells
Running total: 46.0 min (running avg 2.88 min/day)
3 -
Goal 120 minutes.
01/10 none
02/10 rest day
03/10 8 mins mixed planks
04/10 4 mins mixed planks
05/10 8 mins mixed planks
06/10 8 mins mixed planks
07/10 8 mins mixed planks
8/10 8 mins mixed planks
09/10 4 mins mixed planks
10/10 4 mins mixed planks
11/10 6 mins mixed planks
12/10 none
13/10 none
14/10 none
15/10 none
16/10 none
17/10 8 mins mixed planks
Total 64 minutes
Remaining 56 minutes
I've been away on holiday again!
2 -
October goal: 120(30) again.
Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
Oct 16: 5(1); Oct 17: 5(1);
Total: 93(19)
Remaining: 27(11)1 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2 min)
10/3: AM: 4 – 30 sec elbow (2 min)
10/4: AM: 2 – 1 min elbow (2 min)
10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
10/16: skipped – upper body dumb bells
10/17: took full day off
Running total: 46.0 min (running avg 2.71 min/day)
1 -
1 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2 min)
10/3: AM: 4 – 30 sec elbow (2 min)
10/4: AM: 2 – 1 min elbow (2 min)
10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
10/16: skipped – upper body dumb bells
10/17: took full day off
10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
Running total: 51.0 min (running avg 2.83 min/day)
2 -
Goal 120 minutes.
01/10 none
02/10 rest day
03/10 8 mins mixed planks
04/10 4 mins mixed planks
05/10 8 mins mixed planks
06/10 8 mins mixed planks
07/10 8 mins mixed planks
8/10 8 mins mixed planks
09/10 4 mins mixed planks
10/10 4 mins mixed planks
11/10 6 mins mixed planks
12/10 none
13/10 none
14/10 none
15/10 none
16/10 none
17/10 8 mins mixed planks
18/10 8 mins mixed planks
Total 72 minutes
remaining 48 minutes
2 -
October goal: 120(30) again.
Oct 1: 6(2); Oct 2: 6(1); Oct 3: 6(1)
Oct 4: 6(1); Oct 5: 6(1); Oct 6: 6(1)
Oct 7: 6(1); Oct 8: 6(1); Oct 9: 6(1)
Oct 10: 4(1); Oct 11: 4(1); Oct 12:4(1)
Oct 13: 5(1); Oct 14: 5(1); Oct 15:5(2)
Oct 16: 5(1); Oct 17: 5(1); Oct 18: 5(1)
Oct 19: 5(1);
Total: 103(21)
Remaining: 17(9)1 -
I'm in,
I'll do my first plank tomorrow
20th October.3 -
October Goal : 60 minutes (avg 2 min/day)
10/1: AM: 1 - Elbow plank (1:44), 1 - full arm (0:34); PM: 3 - 0:30 elbow planks
10/2: AM: 4 – 30 sec elbow (2 min)
10/3: AM: 4 – 30 sec elbow (2 min)
10/4: AM: 2 – 1 min elbow (2 min)
10/5: PM 5 – 30 sec elbow, pike, side x 2, spiderman (2.5 min) (socks on carpet make planking hard!)
10/6: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/7: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/8: PM 6 – 30 sec elbow, pike, (side x 2)*2 (3 min)
10/9: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/10: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/11: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/12: PM 8 – 30 sec elbow, pike, side x 2, repeat (4 min)
10/13: AM 8 – 30 sec elbow x 2, pike x 2, spiderman x 2, side x 2 (4 min)
10/14: PM 3 – 30 sec elbow, pike, spiderman (1.5 min) Note: don’t do after step workout
10/15: PM 5 – 30 sec elbow x 2, pike, side x 2 (2.5 min)
10/16: skipped – upper body dumb bells
10/17: took full day off
10/18: AM 10 – 30 sec elbow, pike, spiderman, side x 2, repeat (5 min)
10/19: AM 2 – 1 min elbow, pike (2 min) – also did upper body dumb bells
Running total: 53.0 min (running avg 2.79 min/day)
2
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