60 Minutes per Month Plank Challenge - September 2020
Options
Replies
-
Goal is for 60 minutes, starting from 12th.
Sept. 12: 2 min raised
Sept. 13: 2+ 1
Sept. 14: 2+ 1+1
Sept. 15: 2+ 1+1
Sept. 16: 2+1+1
Sept. 17. 5x1
Sept 18: 4x 1
Sept 19: 4 x 1
Sept 20: 4 x 1
Sept 21: 4 x 1
Sept 22: 4 x 1
Sept 23: 1.5min x2 & 1min x2
Sept 24: 1.5 x 2 & 1 min x 1
Sept 25: 1.5x 2 & 1x 1
Sept 26: 1x2 min & 2x1 min
Sept 27: 1x2 min & 2x1 min
Total: 63 in 16 days.3 -
lazycat2018 wrote: »September goal: 120(30)
Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
Sept 25: 4(2);
Total: 121(26)
Remaining: 0(4)
Congratulations on getting there.
Thank you, you have done an impressive job this month, happy planking 🤸♀️1 -
September goal: 120(30)
Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
Sept 25: 4(2); Sept 26: 3(1); Sept 27: 3(1)
Total: 127(28)
Remaining: 0(2)2 -
Goal 120 minutes.
01/09 6 mins mixed planks
02/09 rest day
03/09 none
04/09 none
05/09 8 mins mixed planks
06/09 6 mins mixed planks
07/09 8 mins mixed planks
08/09 8 mins mixed planks
09/08 8 mins mixed planks
10/08 4 mins mixed planks
11/08 4 mins mixed planks
12/08 none
13/08 none
14/08 none
15/08 8 mins mixed planks
16/07 6 mins mixed planks
17/07 6 mins mixed planks
18/07 6 mins mixed planks
19/07 rest day – birthday!
20/07 rest day
21/07 8 mins mixed planks
22/07 6 mins mixed planks
23/07 6 mins mixed planks
24/07 6 mins mixed planks
25/07 6 mins mixed planks
26/07 6 mins mixed planks
27/07 6 mins mixed planks
Total 122 minutes.
Goal achieved!
I'm away now for a few days so may not do any more, but I got there.
4 -
lesdarts180 wrote: »Goal 120 minutes.
01/09 6 mins mixed planks
02/09 rest day
03/09 none
04/09 none
05/09 8 mins mixed planks
06/09 6 mins mixed planks
07/09 8 mins mixed planks
08/09 8 mins mixed planks
09/08 8 mins mixed planks
10/08 4 mins mixed planks
11/08 4 mins mixed planks
12/08 none
13/08 none
14/08 none
15/08 8 mins mixed planks
16/07 6 mins mixed planks
17/07 6 mins mixed planks
18/07 6 mins mixed planks
19/07 rest day – birthday!
20/07 rest day
21/07 8 mins mixed planks
22/07 6 mins mixed planks
23/07 6 mins mixed planks
24/07 6 mins mixed planks
25/07 6 mins mixed planks
26/07 6 mins mixed planks
27/07 6 mins mixed planks
Total 122 minutes.
Goal achieved!
I'm away now for a few days so may not do any more, but I got there.
Well done! Having a break for a few days will help rest for next month.1 -
September goal: 120(30)
Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
Sept 25: 4(2); Sept 26: 3(1); Sept 27: 3(1)
Sept 28: 4(1);
Total: 131(29)
Remaining: 0(1)4 -
SEP01: --SEP28: "DareBee Killer Core Plank Workout" Level II
SEP02: Six 1 min plank holds (6)
SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
SEP04: --
SEP05: Six 1 min plank holds (15)
SEP06: Three 1 min plank holds (18)
SEP07: --
SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
SEP09: --
SEP10: Nine 1 min plank holds (33)
SEP11: --
SEP12: --
SEP13: Six 1 min plank holds (39) | "DareBee Killer Core Plank Workout" Level I
SEP14: --
SEP15: Nine 1 min plank holds (48)
SEP16: ONE 1 min plank hold (49) 😑
SEP17: --
SEP18: --
SEP19: --
SEP20: One 2 min plank hold (51) | "DareBee Killer Core Plank Workout" Level I
SEP21: Six 1 min plank holds (57)
SEP22: Three 1 min plank holds (60)
SEP23: Six 1 min plank holds (66) | "DareBee Killer Core Plank Workout" Level I
SEP24: --
SEP25: --
SEP26: --
SEP27: --
^^ Car spoiler?
SEP29:
SEP30:
Met my plank goal on SEP23 but still have at least one more "DareBee Killer Core Plank Workout" Level II workout to go in order to feel accomplished.
It has been so fun watching you all crush these planks!4 -
Goal 60Sep 1 3:00 (6x30s)Sep 26 rest day
Sep 2 3:00 (6x30s)
Sep 3 3:00 (6x30s)
Sep 4 3:00 (6x30s)
Sep 5 rest day
Sep 6 rest day
Sep 7 rest day
Sep 8 3:00 (6x30s)
Sep 9 3:00 (6x30s)
Sep 10 3:00 (6x30s)
Sep 11 3:00 (6x30s)
Sep 12 rest day
Sep 13 rest day
Sep 14 3:00 (6x30s)
Sep 15 3:00 (6x30s)
Sep 16 3:00 (6x30s)
Sep 17 3:00 (6x30s)
Sep 18 3:00 (6x30s)
Sep 19 rest day
Sep 20 rest day
Sep 21 3:00 (6x30s)
Sep 22 3:00 (6x30s)
Sep 23 3:00 (6x30s)
Sep 24 3:00 (6x30s)
Sep 25 3:00 (6x30s)
Sep 27 rest day
Sep 28 3:00 (6x30s)
Total 57
Remaining 3
4 -
Goal is for 60 minutes, starting from 12th.
Sept. 12: 2 min raised
Sept. 13: 2+ 1
Sept. 14: 2+ 1+1
Sept. 15: 2+ 1+1
Sept. 16: 2+1+1
Sept. 17. 5x1
Sept 18: 4x 1
Sept 19: 4 x 1
Sept 20: 4 x 1
Sept 21: 4 x 1
Sept 22: 4 x 1
Sept 23: 1.5min x2 & 1min x2
Sept 24: 1.5 x 2 & 1 min x 1
Sept 25: 1.5x 2 & 1x 1
Sept 26: 1x2 min & 2x1 min
Sept 27: 1x2 min & 2x1 min
Sept 28: 1x2 min & 2x1 min
Total 66 in 17 days
Now rest and recovery for the October challenge!3 -
September goal: 120(30)
Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
Sept 25: 4(2); Sept 26: 3(1); Sept 27: 3(1)
Sept 28: 4(1); Sept 29: 3(1);
Total: 134(30)
Remaining: 0(0)
Goal achieved3 -
Goal 60Sep 1 3:00 (6x30s)Sep 29 3:00 (6x30s)
Sep 2 3:00 (6x30s)
Sep 3 3:00 (6x30s)
Sep 4 3:00 (6x30s)
Sep 5 rest day
Sep 6 rest day
Sep 7 rest day
Sep 8 3:00 (6x30s)
Sep 9 3:00 (6x30s)
Sep 10 3:00 (6x30s)
Sep 11 3:00 (6x30s)
Sep 12 rest day
Sep 13 rest day
Sep 14 3:00 (6x30s)
Sep 15 3:00 (6x30s)
Sep 16 3:00 (6x30s)
Sep 17 3:00 (6x30s)
Sep 18 3:00 (6x30s)
Sep 19 rest day
Sep 20 rest day
Sep 21 3:00 (6x30s)
Sep 22 3:00 (6x30s)
Sep 23 3:00 (6x30s)
Sep 24 3:00 (6x30s)
Sep 25 3:00 (6x30s)
Sep 26 rest day
Sep 27 rest day
Sep 28 3:00 (6x30s)
Total 60
Remaining 0
Goal Achieved!
3 -
September goal: 120(30)
Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
Sept 25: 4(2); Sept 26: 3(1); Sept 27: 3(1)
Sept 28: 4(1); Sept 29: 3(1); Sept 30: 4(1)
Total: 138(31)
Remaining: 0(0)
Goal achieved
Congratulations to everyone achieving their goals!2 -
Here is the October challenge! See you tomorrow!
https://community.myfitnesspal.com/en/discussion/10811481/60-minutes-per-month-plank-challenge-october-20202 -
SEP01: --
SEP02: Six 1 min plank holds (6)
SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
SEP04: --
SEP05: Six 1 min plank holds (15)
SEP06: Three 1 min plank holds (18)
SEP07: --
SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
SEP09: --
SEP10: Nine 1 min plank holds (33)
SEP11: --
SEP12: --
SEP13: Six 1 min plank holds (39) | "DareBee Killer Core Plank Workout" Level I
SEP14: --
SEP15: Nine 1 min plank holds (48)
SEP16: ONE 1 min plank hold (49) 😑
SEP17: --
SEP18: --
SEP19: --
SEP20: One 2 min plank hold (51) | "DareBee Killer Core Plank Workout" Level I
SEP21: Six 1 min plank holds (57)
SEP22: Three 1 min plank holds (60)
SEP23: Six 1 min plank holds (66) | "DareBee Killer Core Plank Workout" Level I
SEP24: --
SEP25: --
SEP26: --
SEP27: --
SEP28: "DareBee Killer Core Plank Workout" Level II
SEP29: --
SEP30: "DareBee Killer Core Plank Workout" Level II
Coming in at the wire with the last of the DareBee workouts, which I completed about 15 min ago.
Goal: I was to have done 8-9 DareBee Killer Core Plank Workouts (with level progression) this month along with 66 minutes of planks.
Actual: I got 7 DareBee Killer Core Plank Workouts (with level variation but not really progression) and 66 minutes of planks.
It'll have to do 🤷🏾♀️ On to October's challenge, where my upper body bar is even lower...2 -
Sept goal 60 min
Sept 1: 2 min (4x30)
Sept 2: 2 min (4x30)
Sept 3: 2 min (4x30)
Sept 4: 1 min (2x30)
Sept 5: 3 min (6x30)
TOTAL 10 min REMAIN 50
Sept 6: 2.30 (5x30)
Sept 7: 2.30 (5x30)
Sept 8: 2.30 (5x30)
Sept 9: 2.30 (5x30)
Sept 10:2.30 (5x30)
TOTAL 12.30 REMAIN 37.30
Sept 11: 2.min (4x30)
Sept 12: 2 min (4x30)
Sept 13: 2 min (4x30)
Sept 14: 2 min (4x30)
Sept 15: 2 min (4x30)
Total 10 min REMAIN 27.30
Sept 16: 2.30 (5x30)
Sept 17: 2.30 (5x30)
Sept 18: 2.30 (5x30)
Sept 19: none
Sept 20: 5 min (10x30)
Total 12.30 REMAIN 15
Sept 21: 2 min (4x30)
Sept 22: 2 min (4x30)
Sept 23: 2 min (4x30)
Sept 24: 2 min (4x30)
Sept 25: 2 min (4x30)
TOTAL 10 min REMAIN 5
Sept 26: 2.30 (1x30,2x60)
Sept 27: 2.30 (1x30,2x60)
Sept 28: 2.30 (1x30,2x60)
Sept 29: 2.30 (1x30,2x60)
Sept 30: 2.30 (1x30,2x60)
TOTAL 12.30 GOAL REACHED & 7.5 MIN EXTRA!!!!!4 -
Goal: more than 62 minutes of planking in total.
Plan: 2:30 minutes everyday
9/1: Done
9/2: Done
9/3: Done
9/4: Done
9/5: Done
9/6: Done
9/7: Done
9/8: Done
9/9: Done
9/10: Done
9/11: Done
9/12: Done
9/13: Done
9/14: Done
9/15: Done
9/16: Done
9/17: Done
I stopped tracking which days I did planks, but I know that on the days I didn't plank I did jump rope or took a walk.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions