ageingtechno Member

Hi More the merrier. Count me in

Wow, goodness me! What an enlightened boss. Clearly they are very open minded if you decide your current job is not for you!

Porridge

From away across the other side of " the pond" The secret to motivation is commitment. Commitment is often the challenge. Sent you a friend request.

Fitnessblender on youtube. Good kettlebell workouts there.

HI From East Lothian...shedding 21 to 28lbs.....just need to screw the nut!

Clapshot And Cranachan (Though not in the same dish!)

Hi It is difficult isn't it. Its easy to get in a sort of menu rut. Sent you an FR, hopefully my diary can help you.

Hi, although its good to have activity trackers sync with MFP as it shows your commitment to health and fitness and encourages others, the primary question is why are you on MFP? The follow on once that is answered is why is it important that your tracker info is on MFP?

Hi Sent you an FR.

I'm in. 20 lbs to lose. 25 would be good.

Hi, I'd like to tag along, too, please! 15 to 20lbs to shed.

What's the challenge? What do you want to achieve? And, why?

Why not just put on walking shoes and go for it. If the intention is to walk and not work out, i.e., no sweating, just change your footwear and off you go.

Eliza, just as this lady, Suzy says, it is a case of enjoying supportive accountability buddies, but if they are unactive for a period of time, delete! I have found (when on here some time ago) that a close collection of active, supportive buddies, is key.

Interesting..... How many are in the group?

Im in. On holiday for next 4 days. Lost my mojo in lock down, sort of got it back, but lacking focus. In 5 days time I will have to resume. The next 4 days will now be less carnage!

And you look about 39, so dont stress it!

CALLISTHENICS....if that's how you spell it? Save your money to buy something else much nicer!

Brush your teeth if you have a craving, then drink a glass of water. Works for me (when like you, i am not encumbered by poor commitment). Get stuck in!

You have such a narrow margin of lard to shift, 6kg, it will be marginal losses you will see in return for what seems like LOTS of effort. Frankly, it will be a pain in the ar5e. The question is, do you want to be shuffling around with those 6kg, or honour and mirror your previous success and shed it?

You cant run before you walk. Your body and brain have to get used to it. Practice, experience, muscle memory.