Exercises using Dumbbells & Kettlebells

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xmissxamyx
xmissxamyx Posts: 70 Member
in Fitness and Exercise
Heyyy folks

So I'm looking for good exercises to do with these 2 pieces of equipment they're all I have at home at the moment. Any youtube work outs or anything....im not very good at coming up with stuff to do on my own.

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  • SnifterPug
    SnifterPug Posts: 746 Member
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    https://kettlebellsworkouts.com/kettlebell-exercises/

    This is a good website and the guy knows his stuff.
  • ageingtechno
    ageingtechno Posts: 22 Member
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    Fitnessblender on youtube. Good kettlebell workouts there.
  • Vikka_V
    Vikka_V Posts: 9,563 Member
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    @SnifterPug wrote: »
    https://kettlebellsworkouts.com/kettlebell-exercises/

    This is a good website and the guy knows his stuff.

    Thank you so much!
    This is great and the video demonstrations are clear, concise and quick (no talking)

    Great resource!

  • age_is_just_a_number
    age_is_just_a_number Posts: 630 Member
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    I use a free app called FitOn.
  • yweight2020
    yweight2020 Posts: 591 Member
    edited August 2021
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    There are a lot of dumbbell and kettlebell workouts on youtube, you can type all type of variations in the youtube search beginner women/men, older women/men workout etc. Have fun with it. :)
  • I2k4
    I2k4 Posts: 180 Member
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    OverDrive library loans has the ebook "Men's Fitness Complete Guide to Dumbbell Training", with a really comprehensive Form Guide of variations but with "cues" to proper form for each, often missing (or just wrong) in video workouts. Also nice to have a screen that stays still long enough to take the lesson in.
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    edited August 2021
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    What weight(s) are your DBs? And the KB?

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