Exercises using Dumbbells & Kettlebells

xmissxamyx

Heyyy folks

So I'm looking for good exercises to do with these 2 pieces of equipment they're all I have at home at the moment. Any youtube work outs or anything....im not very good at coming up with stuff to do on my own.

SnifterPug

https://kettlebellsworkouts.com/kettlebell-exercises/

This is a good website and the guy knows his stuff.

ageingtechno

Fitnessblender on youtube. Good kettlebell workouts there.

Vikka_V

@SnifterPug wrote: »

https://kettlebellsworkouts.com/kettlebell-exercises/

This is a good website and the guy knows his stuff.

Thank you so much!
This is great and the video demonstrations are clear, concise and quick (no talking)

Great resource!

age_is_just_a_number

I use a free app called FitOn.

yweight2020

There are a lot of dumbbell and kettlebell workouts on youtube, you can type all type of variations in the youtube search beginner women/men, older women/men workout etc. Have fun with it.

I2k4

OverDrive library loans has the ebook "Men's Fitness Complete Guide to Dumbbell Training", with a really comprehensive Form Guide of variations but with "cues" to proper form for each, often missing (or just wrong) in video workouts. Also nice to have a screen that stays still long enough to take the lesson in.

MaltedTea

What weight(s) are your DBs? And the KB?