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I am definitely a food addict. I totally crave unhealthy foods and use them to cope. sometimes the craving is beyond overpowering. i am recovered alcoholic and a recovered vaper. Food is so much harder because i don't want to completely cut out all treats but I am so bad at moderating.
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i definitely want to connect with others who struggle with emotional eating.
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Yesterday I ate a whole bag of rice cakes a whole bag of pita crackers. Its like an intense feeling compulsive thing. Sometimes I get an over powering urge for fast food too. I'll try some of the things you guys suggested
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I bought a dbt solution to binge eating book so I've started that
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You guys are all fantastic! I didn't get all the notifications that so many people commented! If anyone wants to be mfp friends add me! I'll definitely use all your suggestions.
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Hi All, I have used mfp in the past! i got back into it after losing about 30 or so lbs last year and plateauing. I have been using it for about a week and love it! I started at 240 last year now as a couple days ago I believe it was around 206? My goal weight is around 140. My lowest ever weight was 118 in my twenties. I…
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Thanks for all your help guys. I will try to look at this again later. I thought I was doing it right but was having issues. Ideally I'd like to make the smoothie the same way each day itd be so much easier then adding each ingredient one at a time.
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Hey I'm a recovering alcoholic been sober over 5 years. Aa helped me a lot in the beginning. I've lost friends at young ages to alcoholism. You can do this. It took me a while to rebuild my life but it is possibl3.
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I've lost and gained so many times to even count. Lowest weight 118 highest 240 current 209. My poor metabolism. Hypothyroidism doesn't help.
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My nuva ring gets rid of basically all pms or period symptoms its great.
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Hahah my break has been like over 6 months lol
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You can add me! I have a lot of weight to lose but am determined!
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mashups and remixes which you can find on the 8tracks app.
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Hello All, SW: 240 CW: 208 GW: 135-140 Lowest Weight: 118 Right now my biggest goal is to get to 199. Only 9 lbs to go. I have been stuck at 208 for weeks and am trying to get motivated and recharged. I am going to continue to eat out less and cook as much as I can to save money and eat healthier. I was walking a lot for a…
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I'm 5'2 and have fluctuated greatly over the years. At my smallest I was 118 but on my frame it almost looked a bit too skinyy. I'd be happy at 135-140 lbs.
