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Over a hundred lb weight gain from lowest weight
Hey all! I'm a female 31 and trying to get back on track. My HW: 240, CW: 204 LW: 118 GW: 150 I was thin or average most my life then went through a huge weight gain about 3 years ago. I took of about 45 lbs during covid but put pack on 9. I'm 5'2. I struggle with emotional eating and anxiety and depression. Does anyone…
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Beating emotional eating
Any tips or tricks to deter emotional eating? I try to distract but I am highly addicted to food. I believe I have a terrible oral fixation and used to smoke cigs and vape. I quit that but now ill even drink too much liquid or water and get sick from that. Just any books breathing exercises whatever would help. I have quit…
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Groups
Hey guys how do the groups work? Do you need to be invited to join one? I'm on my first tracking day and am trying to get myself involved in this as possible so I can hold myself accountable. The biggest factor in me quitting drinking and vaping was group support. Thanks, Robyn
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Tracked first meal should I do premium
I'm so excited because I tracked my first meal. I made a smoothie. I was wondering if it is worth it to do premium? I tried to make the smoothie a meal I could save as I put in different fruit but it looks like it wouldn't let me. Thanks, Robyn
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Food addiction
Any tips for getting started? ive gained and lost weight many times. LW: 118 HW:240 CW:209. I'm tired of being tired from all this weight I carry around. I just am so addicted to everything and I binge eat and feel intense cravings for bad foods. I just need to break this cycle.
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208 lbs
Hey all, I went from 240 to 208 lbs during quarantine. It felt great but I lost motivation and have stalled. I really need to lose weight for my health and so I feel better. I've successfully quit smoking and drinking. I did that by having a great support community. I just want to say hello and any advice is appreciated.…
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New and need help
Hello all, My name is Robyn. I am 31 5'2 and 208 lbs. My lowest weight was 118 but my goal is to weigh 140. I lost 32 lbs during quarantine and didn't put it back on but I stalled. I just quit vaping about 48 or so days ago. I haven't drank in 5 years. I'm addicted to food. I want to be healthier and have more energy. I…
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Down 32 lbs about 60 or so to go
Hi All, I was thin to slightly overweight most my life then I went through a major weight gain 2 years ago. While for years I fluctuated between 118 to 160 I suddenly a few months ago was tipping the scale at 240. Oddly enough the pandemic gave me time to work on myself and I am down 32 lbs over the course of about 6…
