New and need help

catgirl2289

Hello all,

My name is Robyn. I am 31 5'2 and 208 lbs. My lowest weight was 118 but my goal is to weigh 140. I lost 32 lbs during quarantine and didn't put it back on but I stalled.

I just quit vaping about 48 or so days ago. I haven't drank in 5 years. I'm addicted to food. I want to be healthier and have more energy. I just wanted to say hi and make friends. Any help or advice is appreciated. I really want to do this!

L1zardQueen

Hi and welcome! Read the stickies at the top of the forums. Lots of great info.

Like this one. http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1