208 lbs
catgirl2289
Posts: 24 Member
Hey all,
I went from 240 to 208 lbs during quarantine. It felt great but I lost motivation and have stalled. I really need to lose weight for my health and so I feel better. I've successfully quit smoking and drinking. I did that by having a great support community. I just want to say hello and any advice is appreciated. Hope you all are well!
I went from 240 to 208 lbs during quarantine. It felt great but I lost motivation and have stalled. I really need to lose weight for my health and so I feel better. I've successfully quit smoking and drinking. I did that by having a great support community. I just want to say hello and any advice is appreciated. Hope you all are well!
4
Replies
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Down 32 lbs! Woo Hoo!
Sometimes I need a to take a "diet break" and just set my goal to Maintenance" for 3 or 4 days. I try keep making good food choices, but giving myself those extra calories for a few days takes some pressure off.
Taking a "diet vacation" makes it easier for me to dive back in-- reset that goal to 1lb a week and hit GO!1 -
Hahah my break has been like over 6 months lol1
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