PremGandhi Member

It is fair to subtract the exercise calories.gives you a clear picture. This is what I believe and follow even if the exercise calories are hardly 10% of the calorie intake. Good luck!

Good luck!

Coke, cake , cookies ,candy..I had the same enemies, lol. These are the usual culprits for a lot of people. Now atleast you know, what hurts your nutrition the most, you can take action accordingly. What worked for me was cooking most of my meals and weighing/calorie count my food before puting on my plate. Everything else…

10 mph is 16 kph. Whatever you do, multiply mph numbers by 1.6 and then input it in the app. This is the easiest fix I see.

Hi, good streak going on. Feel free to add me

Hi, nice to meet you. You are not fat , just big boned. 😂

Hi, feel free to add me!

More friends, oh yes please!!

Hi, I have some eating disorders too but I lost a good part of goal last year. Feel free to add me.

In the diary where it says "Exercise" ( after "breakfast", "lunch", "dinner") you will see "Connect to a step tracker" . Click on it. You can then add your "Google Fit" app to it. This will sync your google steps with MFP automatically. You will need to install google fit on your phone first.

Haha. I know that feeling. I felt so out of place initially when I started. I just stayed in the cardio sessions. But slowly but surely I found out they were quite helpful. So I am now trying to get more into it. But it makes the whole body sore. Can't do it everyday. Maybe every other day. If possible give it a shot. I…

It's not too rare. I also lost a significant weight due the non social environment induced by the pandemic. I am now close to underweight category. But my fat % is still about 17%. I probably have a similar aim as you.. Need to recompose mu body fat and muscle. Right now I am trying to do that by strength exercise at the…

I have no outstanding tips. All I do is log everything I eat. I have a kitchen scale. I add my calories exactly as weighed. With this habit, i have been able to remove food from diet which were just not worth the calories it had. I gradually added exercise to my routine. And I had a very simple easy achievable goal. 2…

Damn! This is arguably the funniest introduction title.😂😂 If your determination to lose weight is anything close to your humor you are gonna get there real fast.

There is a thread called "More Brits needed" . It is in the same "Introduce yourself" forum and pretty active. Mt assumption is that Brits are from UK.

Hi 🙇🙋

I have never actually thought of using lettuce as a bread.. pretty innovative 🤣. I will try this cheese wraps.. There a couple of brands of wrap/tortilla with high fibre content (12-15g per piece) they hardly amount to 80 calories. For my appetite 2 are more than enough.

I also squeeze some lemon juice for tang and sometimes peas for variety.

What about spinach? There is a really simple spinach recipe that you can eat with bread or rice or any other base. 1. Cook spinach(100g) in water until it starts wilting. 2. Add 1 tomato (70g) , 70 g onion , 1 garlic cloves, and the wilted spinach to a blender. Blend them till it's a gravy. 3. In a vessel, add some oil…

Hi Raj. I am Indian

Have you tried new Detroit style pizza?? It has a lot of calories in 1 slice. Jokes aside, my brother and sister both face the same issue. Never gained significant weight.. They started having some powder that increases their hunger.. It added probably 4 pounds over the year but it went away soon enough after they stopped…

This is the best chat thread on MFP atm. Everyone else ia just way too serious

That's a funny name! Jokes aside, declaring yourself as fat won't do much. Set up a goal on what you want to be. People will help you with tips to reach that goal. Good luck!

Hahaha. Appreciate your encouragement ma'am but she is asking how long should she exercise to lose weight.

Wow. You have been through some pretty rough time. Keep believing in yourself, you got this! Good luck

Yes, why not

Oh! glad to know that I did. Making somebody smile is a good way to start my day :smile:

Hi Jonas! Consistency is the key. I would say you will get to your goals just by the choice of your profile picture.. I love that character! I am not a great motivator bit feel free to add.

Okay. I think this is how say in punjabi.. assi tuadha khub samarthan karanga.. my Punjabi is worse than my daal lmao!

No worries. I think I accepted the request. I dont know what you are trying to achieve here but good luck!