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College graduate... losing the freshman 15, sophomore 20, junior 30, senior 40...

Sierra_Christine97
Sierra_Christine97 Posts: 39 Member
edited January 28 in Introduce Yourself
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Replies

  • PremGandhi
    PremGandhi Posts: 115 Member
    Damn! This is arguably the funniest introduction title.😂😂 If your determination to lose weight is anything close to your humor you are gonna get there real fast.
  • PremGandhi
    PremGandhi Posts: 115 Member
    I have no outstanding tips. All I do is log everything I eat. I have a kitchen scale. I add my calories exactly as weighed. With this habit, i have been able to remove food from diet which were just not worth the calories it had. I gradually added exercise to my routine. And I had a very simple easy achievable goal. 2 pounds a month. It turned out to happen faster than that though.
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