-
Recomposition Advice
Hi folks, After some effort I have brought my weight to a healthy range (Male, 143 lbs for 168 cm -5'7" - 23 BMI). I am trying to reach a BMI of 21. However, my main concern is reducing body fat- it is currently about 20%. I want to bring it to 12-15% range. I go to gym 3-5 days (45 min session: 30 min cardio 10 min…
-
Recommendation for ankle weights
Hi peeps, I am planning to wear ankle weights and vest weights in daily life to improve strength. Any body did anything similar? How has been the experience? Anyone with recommendation for buying them? Thanks for your time and advice -P.
-
Recommendations for ankle weights
Hi peeps, I am planning to wear ankle weights and vest weights in daily life to improve strength. Any body did anything similar? How has been the experience? Anyone with recommendation for buying them? Thanks for your time and advice -P.
-
Recommendation for ankle weights
Hi peeps, I am planning to wear ankle weights and vest weights in daily life to improve strength. Any body did anything similar? How has been the experience? Anyone with recommendation for buying them? Thanks for your time and advice -P.
