Chieflrg wrote: »
When you say your goal is to improve strength...what will be the measurement to determine improved strength?
sgt1372 wrote: »
You don't need to post the same question in different subforums because many of ppl vidit multiple subforums.
You already have A LOT of responses (including mine) in the Fitness Forum that give you all the "advice" thst you need on the topic.
Cross posting is just redundant and uses unnecessary bandwith.
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