BronTonRollyBeau Member

Todays activity , hopped on the treadmill 30 mins & 20 squats 🚶‍♀️😁 Just happy I did it & aim for another 3km walk tonight Hope your day is active and stress free 💁‍♀️

@kmccrom Hi all good here ,Im still trying to set my goals.Mainly aiming to just be more active and lose appx 10kg ( 22 lbs) And Yes 🙂 definately having smoothies 👍

Hi All , I'm Bronwyn in Australia 56 yrs young 😉 I have 9-10 kgs ( 20lbs ) to lose.Tone up and hopefully keep off ! I mainly walk as I do have joint problems but don't want that to stop me moving, here's to staying focused & motivated. I'd love to join you and stay accountable.

Hi Everyone ,I'll join too. I'm Bronwyn 56 from Australia .I want to lose 22lbs.

Wow you look amazing.💥

Hi @smacee72 @joanneg07 fairly new as well.Could never get my head around the app before but just ask questions ,someone will have the answer to help you out.Best of Luck in your journey🙋‍♀️

@ClearNotCloudyMind yes I have a treadmill & love it.And its a fold up one.I did enjoy 2 fruit mince pies xmas night with a cup of tea but paid for it later ( I suffer reflux) I did ok considering it's easy to over indulge on special occassions but I could do better. I think it's ok to have a treat and don't want to say "…

Was going to upload a pic of my small effort but it wouldn't transfer. Actually managed to use my treadmill today 🙂 3km walk in 30 mins 336 calories And managed 20 squats using the treadmill for support. 🚶‍♀️

@mtaratoot thanks ,yes you really need to filter sometimes . This isn't a dating site and it's sad that some will try 🤔 For those here for the right reasons ,here's to positive interaction & a healthy journey in weight loss and fitness 🚶‍♀️🚶‍♂️

Happy to send a friend request ,I have felt the same way but have started to reach out to others. We got this 🙂

@mtaratoot thank you ,Ive sorted it 🙂 Sadly I had to delete one due to them crossing boundaries....theres always one negative amongst the positives .

Hi @HealthyTrent thank you 🙂 I finally bought a treadmill about a month ago & my hubby assembled it just before Xmas.I do love going for walks outdoors but with the heat lately I like that theres No excuses to get some steps in.( I do need to start) Ive also thought about a rowing machine ,hope yours arrives soon. Here's…

Yes and also forgetting to eat at times. I really need to rethink how to be accountable

Hi ,I'll join too. Ideally 22 lbs but more would be ok. Im currently 165lbs ( 75kg ) and Goal weight is 136lbs (62kg) I haven't started to focus but perhaps this will be the start of something positive 🙂🚶‍♀️

Christinadavis7027 Same here ,time to find focus and take care of ourselves.. We got this 💁‍♀️

Hi All , I rejoined on 8th December but still trying to sort myself out. At the moment I'm finding my way around this app to make sure I use it to it's full potential which I failed to do in the past. I can do fairly well with eating when I'm working but tend to go off the rail when on holidays etc.I have a lot to learn…

Hi Rashmi , I rejoined on 8th December but still trying to sort myself out. At the moment I'm finding my way around this app to make sure I use it to it's full potential which I failed to do in the past. I can do fairly well with eating when I'm working but tend to go off the rail when on holidays etc. By rejoining MFP I'm…

I'll give it a go 🚶‍♀️

Hopefully sleep will improve for you ,it definately is a challenge when the stresses of life consume our every waking hour let alone much needed sleep. I can definately empathise with you 😔 Here's to finding an easier path to that elusive " Good night's sleep" 💤

Hi I rejoined on 8th Dec but never got into how to use this app to my advantage over the last few years. Looking for supportive interaction and advice. All genuine friend requests/add me welcome.🙂

How do we add ?

How do we make friend requests on here

Hi ,Bronwyn from Australia 🙋‍♀️🦘

Hi Alyssa ,I returned about a week ago and also wanting to find friends / support within the group. I live in Adelaide ,South Australia and trying to get fit again. I also welcone friend requests 🙂