Sleep is a Challenge

joannehornik7727
joannehornik7727 Posts: 30 Member
edited December 29 in Challenges
I have lupus and fibromyalgia so sleep is always a challenge ..But the past few days especially .. So much On my mind ... We are in the process of moving soon along with lots of stress is not helping .. I pray everything calms down for me soon

Replies

  • DD265
    DD265 Posts: 651 Member
    I hope things settle down and you can relax soon
  • joannehornik7727
    joannehornik7727 Posts: 30 Member
    DD265 wrote: »
    I hope things settle down and you can relax soon

    me too thanks
  • BronTonRollyBeau
    BronTonRollyBeau Posts: 24 Member
    Hopefully sleep will improve for you ,it definately is a challenge when the stresses of life consume our every waking hour let alone much needed sleep.

    I can definately empathise with you 😔

    Here's to finding an easier path to that elusive " Good night's sleep" 💤
  • brandoncalvertluv
    brandoncalvertluv Posts: 3 Member
    Yes you're absolutely right..can you add me up let's be friends.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    I have found guided meditations (free on Insight Timer) to help me sleep esp. when my Mind won’t stop!
    Highly recommended
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