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January 31 Exercised?: Yes. Walked for 40 minutes. Calories?: Yes. Tracked?: Yes.
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January 30 Exercised?: Yes. Step aerobics for 40 minutes. Calories?: Yes. Tracked?: Yes.
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January Goal: 60 minutes 1/1 2-1 min planks 1/2 2 min plank 1/3 3 min mixed planks 1/4 2 min mixed planks 1/5 3 min mixed planks 1/6 2 min mixed planks 1/7 2-1 min planks 1/8 2 min (4x30s) 1/9 2 min (4x30s) 1/10 2 min (4x30s) 1/11 2 min (4x30s) 1/12 rest 1/13 2 min (3x40s) 1/14 2 min (3x40s) 1/15 2 min (3x40s) 1/16 2 min…
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January 29 Exercised?: Yes. Pilates for 45 minutes. Calories?: Yes. Tracked?: Yes.
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1/28 3 min mixed planks
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January 28 Exercised?: Yes. Yoga for 45 minutes. Calories?: Yes. Tracked?: Yes.
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1/27 3 min mixed planks
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January 27 Exercised?: Yes. Walked for 40 minutes. Calories?: Yes. Tracked?: Yes.
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1/26 3 min mixed planks
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January 26 Exercised?: Yes. Walked for 30 minutes. Calories?: Yes. Tracked?: Yes.
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1/25 2 min mixed planks
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January 25 Exercised?: Yes. Core workout for 20 minutes. Calories?: Yes. Tracked?: Yes.
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January 24 Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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1/23 2 min mixed planks
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January 23 Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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1/22 2 min mixed planks
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January 22 Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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January 21 Did I exercise for at least 20 minutes? Yes. Yoga for 30 minutes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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1/21 2 min mixed planks
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1/20 2 min mixed planks
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January 20 Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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January Goal: 60 minutes 1/19 2 min mixed planks
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January 19 Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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January 18 Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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1/18 2 min mixed planks
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January 17 Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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January Goal: 60 minutes 1/17 2 min (3x40s)
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January 16 Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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January Goal: 60 minutes 1/16 2 min (3x40s)
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January 15 Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
