jessienani Member

Monday: Brazilian Jiujitsu Class 1.5 hours. Plus I take two 20 minute walks during the day. Tuesday: Brazilian Jiujitsu Class 1 hour. Plus two 20 minute walks during the day. Wednesday-Sunday: My routine varies but I'll either have a Chest & Tricep day, Back & Biceps & Shoulders, or leg day. Try to hit each muscle group at…

5'10"

Great question! I feel like it really helped me curb my hunger but more importantly I noticed early on when I was experimenting with my macros that if I ate more protein I was experiencing less muscle loss during the process. However, I am sure there were many factors going into that beside protein intake. Going forward I…

Best of luck! You got this!!

Feel free to add me! I'd love to grow my support group!

Hey, I'll send you a friend request I am in need of some accountability buddies as well!

YOU ARE AWESOME!!!!!!!

Heck yeah! Embrace that paleness lol! And your eyes do sound really cool!

I started reading warning labels on baking items and then that prompted me to research this on the internet No paper products No glass products No parchment paper Better to not use aluminum foil because it can cause overcooking

The whole package since "kinda funny" was thrown in there :)

Now that's the way to live! I dig it!

Gotta love being strong in both of those regard!

That's powerful! Keep it up!

Thank you!! No, I wish! They are for Brazilian jiu-jitsu tournaments. It’s like wrestling and judo combined! It’s basically the ground game of MMA.

If bulking is your goal there are a lot of ways to go about it but some things to remember are: 1. Essential amino acids: Leucine, Isoleucine, and Valine are key to muscle growth. Your body doesn't naturally produce these so they must come from food or supplements you take. 2. Caloric surplus: Make sure you are hitting a…

I am jealous of that! My body seems to never bounce back!!

Hahahhaa I like it!!!

Eyes are always a great one! EMPATHY is huge and a struggle for most!

My ex recommended a break and then hooked up with another dude.. Lol I am no fan of breaks :(

That's a great one! I always try to stay positive about everything!

Nice! That's a good height!

That's awesome sounds like we share the same history minus having kids. Those super strict diets are just too easy to fall off of!

Hey, I am doing it as well! Do break up your protein intake time! Don't eat all your protein in one sitting! Do at least 2 meals plus snacks! Don't do just one giant meal! Do give your metabolism some breaks from long term int fasting! Don't eat lots of super processed foods! Listen to The Model Health Show podcast. It's a…

You are exactly what you said. Bloated. Processed junky foods tend to do that when coming off of a clean diet. Just stick to your diet and it'll shed with time.

Several ounces of chicken breast here and there will do the trick.

So far so good! I wish you luck as well!

Sounds like we are in the same boat. I'll send a request your way! Let's both stick with it this time!

ADD ME UP!

Rough day to be a Gemini lol!

1. Rude 2. Always serious 3. Bad with money (I am all about that debt free lifestyle) 4. Uneducated (that doesn't mean they have to go to university) 5. No drive in life 6. Controlling 7. Overly jealous 8. Chews with mouth open 9. Smokes cigs