-
262 lb to 180.2 lb
I started at 262 pounds for my heaviest weigh in. I knew I needed to make a change for the better! I ended up using a TDEE Calculator website and found my caloric intake for weight loss and stuck to that! I am still sticking to it as I have some fat on the lower belt that I want to lose! I never really cared about macros…
-
Debate #2 In Your Opinion What Is The Best Personal Training Organization To Become a CPT?
There are many different organizations out there that offer personal training certifications. Who do you think is the best? For me it's as follows: 1. NSCA (National Strength & Conditioning Association) Their CSCS is tier one and their CPT. 2. NASM (National Academy of Sports Medicine) Great study materials and wonderful…
-
Active Friends
Hey everyone, My name is Jessie. If you are looking for an active friend I'd love to connect. I am on here 5 days a week (I try to take a break from most electronics on the weekends). I'd love to connect with some more active users. Currently down 19 pounds on my weight loss journey since the start of the year. Can't wait…
-
Air Fry (NEWBIE)
Okay, so I just bought my first ever convection oven that has an air fry option. I SUCK at cooking things so I need some Ideas! What are your really healthy air fry recipes?!
-
What is your FAVORITE thing about yourself?
For me it would have to be my smile! Genetically blessed with good teeth!
-
Was your Personal Trainer Competent?
I worked in the fitness industry for roughly 7 years (5 of which I was a Certified Personal Trainer). I have had the opportunity to work in non-profit, corporate, commercial, and even ran my own gig training soccer teams and individual athletes for a couple of years. I have met an insane amount of trainers during that time…
-
Hilarious Gym Jerk
Okay, so, I had a funny thing happen at the gym yesterday morning. I had just finished up my leg day and was in the stretching/ab workout area of my gym doing my routine stretches. There was a guy about 15 feet in front of me doing sit ups on the BOSU ball. He was going so hard to the point he continuously would make…
-
My 8 Week Plan
Challenging myself with this plan for the first eight weeks. I know It's a really large caloric reduction compared to my normal. However, I feel great so far and can't wait for more results. So far I am 7 pounds down!
-
New Guy! Weight Loss While Injured
Hi Everyone, I made this account years ago but never actually used it! However, that is changing as of today! I am hoping to find likeminded people on here who want to connect and keep each other accountable! I am in Tulsa, Oklahoma! I made some goals at the start of this year and so far they are off to an excellent start!…
