MissAtomicBomb238 Member

Damn. I thought it was cause running in cotton tshirts and baggy sweats was really hot and uncomfortable. I didn’t realize it was invitation to someone’s eyes on my vagina. My bad. I’ll cover up my goods next time to make it easier for those involved. Sorry, men.

If they put their grocery cart away or just leave it in the parking lot all willy-nilly.

Gonna go with….a lot of people?

Can you invite her to do things with you? Be that pickle ball couple or join a CrossFit gym or train for a 5k- but do it together- and not for weight loss. Simply to do a thing together? But I echo everyone else. Say nothing and just do you.

Been on and off here forever simply to keep my training and fueling organized. An injury sidelined me a couple months ago and I finally started PT and chiro. Turns out my injury stems from general core weakness…Goal is to get back to marathon status by 40- 6 months from now. So yeah. That’s that.

This was an interesting thread to lurk…and now I’m questioning what people thought of me upon first impression. I’m an introvert who plays the role of extrovert while deflecting vulnerability with intellectualism, self deprecation and humor. So my first impression is probably “damn that *kitten* is funny.” And they don’t…

AM: Heavy leg day - leg press variations, single leg deads, split squat, goblet squat, walking lunges, curtsy lunges, hip thrusts, PM: 3 miles easy run on TM at 1% incline. 1 mile intervals playing with incline and push pace. I have a half marathon in 6 weeks so I should probably think about training.

Yes. Definitely. I don’t do it everyday- just when I need to rein myself in. But definitely annoying.

65 minute long run. That’s all.

@AnnPT77 haha you’re right. I’m getting g used to leaving my 30s. I have roughly 340 days until I hit 40 and it’s sort of a reckoning for me. Workout- zone 2 run which involved a lot of walking breaks since the humidity drove up my heart rate 😭 90 minutes of rock climbing and bouldering today. This is a new obsession…

Age is a number. And yes recovery and all that. But danggggg…I’m creaky. WOD: 45 minutes (15 minutes warm up run and 30 minutes of speed work- 30sec all out/ 90 sec running recovery for 15 then 45 all out/ 75 recovery for 10 then 1:1 for 5.) Walking body weight lunges and planks Stretching for the recovery aka being old

Also foot strengthening exercises. Put a towel on the floor and scrunch your toes to pull the towel to you. Repeat 5-8times for 3 rounds. Hang off a single stair and do calf raises. This should be done not in shoes so you can build the tiny foot muscles that support the ligaments I. Your feet. PF also comes from tight or…

Cause accountability… …45 min cycling, 1 mile (streak run), back/bi day …stretching cause old

This is the sexiest thing anyone has ever said ever. Ever. On anything. On the internet. *kitten* Bukowski. Can we add Proust? Can we add Pound? Can we add Nabakov?

Did I think Tony Horton was Canada’s donut and coffee haven, Tim Horton? Yes. Yes I did. Was wondering what a donut and coffee workout would look like. Was hopeful and looking forward to new inspiration. But alas.

Even when I use the wrong form of buy/by/bye/bi? 💜

Leaving lurkdom to say…I would by a truck if only to affix a truck vulva to it.

hey, you….uhhh I don’t think I’m ready yet. I’m sorry.

An appreciation for Oxford commas. A great distaste for anything #blessed. A constant willingness to make fun of anyone or anything that takes the term “love language” seriously. A dungeon master.

Sherpas. Ifykyk

…wins

An alternative could be stair climbing, battle ropes, swimming, etc. If you don’t mind me asking, what’s the injury? I’m a runner (who hasn’t been injured in 15 years of running as opposed to what a previous poster wrote…) and sometimes injury doesn’t always mean the end to running…just a thought. Also, cardio based…

Depends on who’s asking…

Anything by Imagine Dragons. Also Ariana Grande. 🤮

Misanthrope

I’m so confused. This makes my lurking cumbersome and difficult. ugh. So much navigating.

@PopRox90 i am so sorry for your loss beautiful girl. I hope you are giving yourself grace. And if I were near, girl, I’d suggest we go break some *kitten* and scream at stuff. Sending all that good *kitten* and tequila. But truly, I am so sorry.

Stare down. Make uncomfortable. Rinse. Repeat.