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vivshahmib Member

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  • April 11th Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • Walked approx 2.5 miles in about 42 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days…
    in April 11 Sign In Comment by vivshahmib April 2021
  • April 10th Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • Walked approx 7.5 miles in about 120 min Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days…
    in April 10 Sign In Comment by vivshahmib April 2021
  • April 9th Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • Walked approx 5 miles in 78 min ,475 cal Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days…
    in April 9 Sign In Comment by vivshahmib April 2021
  • April 8th Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • Walked approx 3miles in about 43min Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days used: 0/0
    in April 8 Sign In Comment by vivshahmib April 2021
  • April 6th Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 min? - one of the vvv low impactful day and just did exactly 20 min with simple walk and just 75 cal burned. - However took a well deserved sleep which was not there…
    in April 6 Sign In Comment by vivshahmib April 2021
  • April 5th Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 min? - walked / jogged for 2.25 miles and - Played 40 min in park - Burned calories 310 Did I stay within my calorie budget for the day? Yes Did I keep track of…
    in April 5 Sign In Comment by vivshahmib April 2021
  • April 4th Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • Walked 12,500 steps approx 5 miles n about 400 cals Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes…
    in April 4 Sign In Comment by vivshahmib April 2021
  • April 3rd Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • Walked 7800 steps approx 2.9-3miles n about 200 cals Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes…
    in April 3 Sign In Comment by vivshahmib April 2021
  • April 2nd Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • spot jog / indoor walk : 12 min 1 mile 110 cal - outdoor walk : slow walk 20 min - approx 1mile 40 cal - 5 min indoor cycling Did I stay within my calorie…
    in April 2 Sign In Comment by vivshahmib April 2021
  • April 1st Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • Walk / run 30 min : 2 miles 200 cals Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days used:…
    in April 1 Sign In Comment by vivshahmib April 2021
  • Hey How are You? Keep up ur self in good form n good luck. Feel free to add or message Good luck
    in HI! Comment by vivshahmib March 2021
  • Good luck and keep up ur start to a motivated self to achieve step by step success every step counts Good luck and feel free
    in New Start...Again Comment by vivshahmib March 2021
  • Good luck n keep up ur motivated self
    in First day back Comment by vivshahmib March 2021
  • Keep up the good work. Getting a thought to reduce n working together towards it is a good step by step approach. Don’t worry about ups n down on scales. Consistent efforts Wil lead to desire results. Slow n steady with patience Wil let u reach where u wish to be Feel free to add should u wish to Good luck
    in Trying something new for once! Comment by vivshahmib March 2021
  • March Goal Weight: 180 -184lbs Ultimate Goal Weight:170-175 lbs Weekly Trend Feb 21st: 202 lbs Feb 28th: 196.8 lbs Mar 7th: 193.5 lbs Mar 14th : Mar 21st: Mar 29th: Mar 31: Good luck
    in 😀😀😀MARCH 2021 WEIGHT LOSS CHALLENGE😀😀😀 Comment by vivshahmib March 2021
  • Hey Terry This is Vivek. How about trying to keep ur diary over 12 midnight to midnight this way u would be able to log on into 24hr cycle in single day So u start ur eat n logging on from midnight
    in Night Shift Worker Setting Comment by vivshahmib March 2021
  • Good luck with ur super work and great job going
    in 33, teacher, keto, looking for supportive friends Comment by vivshahmib March 2021
  • Sunshine and Grey Clouds are BOTH needed for Valuing the good moments, So Never get disappointed with a TEMP HOLD BACK. Look Ahead, GEAR UP, and Smile with a refreshing motivated energy to take up the success PATH Ahead
    in 33, teacher, keto, looking for supportive friends Comment by vivshahmib March 2021
  • Sunshine and Grey Clouds are BOTH needed for Valuing the good moments, So Never get disappointed with a TEMP HOLD BACK. Look Ahead, GEAR UP, and Smile with a refreshing motivated energy to take up the success PATH Ahead
    in Post a quote Comment by vivshahmib March 2021
  • Original start weight: 202 lbs ( Feb 21st, 2021) Current Feb 28th 3031: 196.8 lbs March 1st Start Weight: 196.8 lbs March Goal Weight: 184 lbs Ultimate Goal Weight:170 lbs Weighing Sunday Morning Feb 28th: 196.8 lbs Mar 7th: Mar 14th : Mar 21st: Mar 29th: Mar 31: I was 176lbs on Dec 16th and added on almost 18lbs between…
    in 😀😀😀MARCH 2021 WEIGHT LOSS CHALLENGE😀😀😀 Comment by vivshahmib February 2021
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