vivshahmib Member

April 11th Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • Walked approx 2.5 miles in about 42 minutes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days…

April 10th Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • Walked approx 7.5 miles in about 120 min Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days…

April 9th Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • Walked approx 5 miles in 78 min ,475 cal Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days…

April 8th Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • Walked approx 3miles in about 43min Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days used: 0/0

April 6th Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 min? - one of the vvv low impactful day and just did exactly 20 min with simple walk and just 75 cal burned. - However took a well deserved sleep which was not there…

April 5th Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 min? - walked / jogged for 2.25 miles and - Played 40 min in park - Burned calories 310 Did I stay within my calorie budget for the day? Yes Did I keep track of…

April 4th Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • Walked 12,500 steps approx 5 miles n about 400 cals Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes…

April 3rd Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • Walked 7800 steps approx 2.9-3miles n about 200 cals Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes…

April 2nd Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • spot jog / indoor walk : 12 min 1 mile 110 cal - outdoor walk : slow walk 20 min - approx 1mile 40 cal - 5 min indoor cycling Did I stay within my calorie…

April 1st Sign In March 1st : 202 lbs (92kgs) April 1st Start Weight: 196 lbs (89kgs)) April Goal Weight: 188 lbs (85kgs)) Did I exercise for at least 20 minutes? • Walk / run 30 min : 2 miles 200 cals Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days used:…

Hey How are You? Keep up ur self in good form n good luck. Feel free to add or message Good luck

Good luck and keep up ur start to a motivated self to achieve step by step success every step counts Good luck and feel free

Good luck n keep up ur motivated self

Keep up the good work. Getting a thought to reduce n working together towards it is a good step by step approach. Don’t worry about ups n down on scales. Consistent efforts Wil lead to desire results. Slow n steady with patience Wil let u reach where u wish to be Feel free to add should u wish to Good luck

March Goal Weight: 180 -184lbs Ultimate Goal Weight:170-175 lbs Weekly Trend Feb 21st: 202 lbs Feb 28th: 196.8 lbs Mar 7th: 193.5 lbs Mar 14th : Mar 21st: Mar 29th: Mar 31: Good luck

Hey Terry This is Vivek. How about trying to keep ur diary over 12 midnight to midnight this way u would be able to log on into 24hr cycle in single day So u start ur eat n logging on from midnight

Good luck with ur super work and great job going

Sunshine and Grey Clouds are BOTH needed for Valuing the good moments, So Never get disappointed with a TEMP HOLD BACK. Look Ahead, GEAR UP, and Smile with a refreshing motivated energy to take up the success PATH Ahead

Sunshine and Grey Clouds are BOTH needed for Valuing the good moments, So Never get disappointed with a TEMP HOLD BACK. Look Ahead, GEAR UP, and Smile with a refreshing motivated energy to take up the success PATH Ahead

Original start weight: 202 lbs ( Feb 21st, 2021) Current Feb 28th 3031: 196.8 lbs March 1st Start Weight: 196.8 lbs March Goal Weight: 184 lbs Ultimate Goal Weight:170 lbs Weighing Sunday Morning Feb 28th: 196.8 lbs Mar 7th: Mar 14th : Mar 21st: Mar 29th: Mar 31: I was 176lbs on Dec 16th and added on almost 18lbs between…