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My mini goal that is motivating me right now is hitting 199 by the first of next year.
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That is awesome Megan!! I have an appointment with my doctor in two more weeks and I am praying for the same results so that I can get off of diabetes medication.
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I would suggest exercise and following a Heart Healthy Diet.
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Oops typo....I count my carbs not calories.
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As a person with Type 2 Diabetes myself I do understand your struggles. I would suggest that you speak with your primary doctor to see if they can refer you to a Diabetic Educator so that they can help you with a meal plan and how many carbs you should be eating. I count my calories but I do count my carbs and I would be…
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My advance to you is to see if you can find an Diabetic Educator in your area to help you develop a meal plan that is suitable for you.
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My doctor's office uses a Health o meter scale so this is the same brand that I use at home that is accurate with the doctor's office scale. https://www.walmart.com/ip/Health-O-Meter-Digital-Bathroom-Scale-350-lb-Capacity/10264542
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Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and…
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Meal prepping for the weekend the same as I do for the week has helped me to not overeat.
