High cholesterol
Golda8190
Posts: 1 Member
Hi. Any helpful tips for someone with high cholesterol and not taking medication
1
Replies
-
Follow your doctor's suggestions, do regular bloodworm to track your progress, consider a nutritionist...and then reap the health rewards that go way beyond cholesterol improvement about two years later.
Hopefully it takes less time for you 😉 Even if it doesn't, it's better on this side, my friend.
In my mind, a daily statin was just NOT an option for me 🙅🏿♀️ Not yet, seeing as a part of my cholesterol challenge was fixable via lifestyle mods (there seems to be a genetic component too, which I'm stuck with).
Best of health to you 🙌🏿1 -
I would suggest exercise and following a Heart Healthy Diet.0
-
Just losing weight took mine from high to solidly in the normal range, but I don't think I have much in the way of genetic predispositions. (Weight loss also normalized my high triglycerides and high blood pressure.)1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions